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Duplicate of Lifelong Physical Activity Flashcards | StudBud
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Duplicate of Lifelong Physical Activity
Duplicate of Lifelong Physical Activity
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A revision quiz for the PDHPE topic of Lifelong Physical Activity
Flashcards
24 cards
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Practice quiz
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Questions
24
Answers
1
"being too busy", "health problems", "nobody to mind the kids", are all examples of what?
barriers to getting a job
barriers to not participating in exercise
Reasons for relationship breakdowns.
barriers to going to the footy on a weekend
2
Which of the following are important when planning an individual training program?
Goals
Age
Gender
All of these
3
What is the short term effect on someone's blood pressure during exercise?
decreases
increases
stays the same
4
Stretching and balancing are examples of what type of movement?
locomotor movement
rigid movement
non-locomotor movement
base movement
5
Generally speaking, how long does fitness take to develop?
2-4 weeks
1 week
4-6 weeks
6+ weeks
6
Which of the following lifestyle diseases is NOT a risk from physical inactvity?
Hypertension
Osteoporosis
Cardiovascular disease (CVD)
Type I Diabetes
7
In gymnastics, "static" refers to what?
The sound of crackling or hissing on a telephone or radio
Holding the body in still positions on the floor/equipment
The final pose after a routine
When there is even body parts above and below an apparatus
8
In the SMART goal acronym, what does the 'A' stand for?
Acceptable
Accurate
Accessible
Achievable
9
Which of the following is NOT a direct health benefit of Physical Activity?
It can delay or prevent diabetes
It can help maintain a healthy weight
I can delay or prevent some cancers and heart problems
It can help you catch extra Pokemon
10
Which of the following is NOT an example of physical activity?
Yoga
Playing PS4 and Xbox
Surfing
Playing footy with mates down the park
11
Yoga, Pilates and group fitness classes are all examples of what?
Female sports/activities
Physical activity
Relaxation methods
Sporting opportunities
12
Health takes into account 5 specific categories. Which of the following is NOT one of them
Physical Health
Cognitive Health
Organ Health
Social Health
13
Which of the following is considered the most common barrier to physical activity participation
limited access to facilities
lack of time
lack of enjoyment
poor self esteem
14
How much physical activity is recommended for adolescents and young people each day?
20 mins
60 mins
30 mins
45 mins
15
What is the short term effect on someone's breathing depth during exercise?
decreases
increases
stays the same
16
What is a sedentary lifestyle?
A type of lifestyle with large amounts of physical activity
A lifestyle that is impacted by injury or illness
A lifestyle that provides multiple health benefits
a type of lifestyle with no or irregular physical activity
17
Which of the following is an immediate response by the body to physical activity?
decreased breathing rate
increased breathing rate
decreased heart rate
Decreased blood pressure
18
Dodging is an example of what type of movement
Agile movement
boring movement
non-locomotor movement
locomotor movement
19
turning and twisting are examples of what type of movement?
locomotor movement
non-locomotor movement
dance moves
20
"It is the ability to cope with the stresses of everyday life without fatigue"... defines what?
health
physical activity
fitness
exercise
21
What is the long term effect on someone's heart rate after exercise?
decreases
increases
stays the same
22
Which of the following is an example of a spiritual health benefit from physical activity?
Connectedness
Coordination
Confidence
Communication
23
walking, running, skipping and side-stepping are all examples of what?
non-locomotor movements
ballet
dance moves
locomotor movements
24
Rock Climbing is an example of which type of sport?
Competitive
Individual
Team
Recreational
