Final Review Nutrition & Wellness

Which nutrient is the body's main source of energy

Dietary Fiber's main role in the diet to______

Which of the following types of sugars are commonly found in foods

Which characteristic best describes the average american diet

A wise tip to remember when shopping:

Which foods are NOT high in fat

more than half of the commercials children view on TV are for:

What happens to excess protein in the body

Which of the following are sources of complete protein

Which is NOT a good way to control the amount of fats in your diet

A lack of glucose will limit how well your body functions, so include ____ in your diet

How much protein is in the whole container?

How many calories are in TWO servings?

Trans fats are man-made fats that are common in all of the following foods EXCEPT___

Which of the following are strategies to save money at the grocery store

Osteoporosis is a condition that is caused by a lack of...

Which of the following statements about fats is FALSE

The best way for vegetarians to get all the amino acids that the body needs is:

Evaluating different brands, prices, forms and sizes at the grocery store is called________

A lack of energy, craving non-food items (ice, dirt) are symptoms of Pica, caused by a lack of:

Choose one item that is listed on a food label

An athelete's diet should contain a high quality source of protein, such as:

which of the following is NOT true concerning the storage of nutrients in the body

Who is primarily responsible for healthy lifestyle choices?

Which is NOT a potential benefit of healthy habits and good nutrition

Which is NOT an ideal place to regularly shop for groceries

All of the following are a type of protein, or are produced by proteins EXCEPT:

Which of the following is NOT a good source of dietary fiber

Main goal of wieght management is to accomplish _________