Nutrients, Whole Foods, and Processed Foods

Which of the following is NOT an essential nutrient?

Fiber is important ...

Which section of the food label provides information about the amount of nutrients per serving?

What are essential nutrients?

Which section of a food label lists the ingredients in descending order by weight?

It is recommended that we only have 25g of added sugar a day, but the average American gets ...

Which is not an example of supporting local food.

Stabilizers, food coloring, flavors, gums, texturizers, and MSG are examples of ....

16 oz of peanut butter cost $3.50 and 24 oz of peanut butter costs $4.00. Which is the better value?

This type of food is greatly altered from its natural state.

Which food is a good source of carbohydrates?

The nutrients that our bodies need comes from ...

The body must get essential nutrients from the diet.

Which essential nutrient provides the brain with energy?

Processed foods have a negative impact on health.

Non nutritive foods ...

When foods are processed they retain all of their nutrients.

Which foods are more nutrient dense?

How can reading food labels help you make healthier choices?

Which essential nutrient removes waste from the body?

These foods have little nutrition and many additives.

Huge farms with single crops are called

12 granola bars costs $4.00 and 18 granola bars costs $7.50. Which is the better value?

Which nutrient helps build and repair body tissues?

Processed foods are engineered to ....

If you want to lose weight, you must..

What does the term "serving size" on a food label indicate?

Strawberries are a ...

What does vitamin C do for the body?

Processed food typically have added sugar.

Which food is a good source of protein?

What does the term "% Daily Value" (% DV) represent on a food label?

Frozen strawberries are

Which food offers more nutrition? Why?

What is the main purpose of carbohydrates in the body?

Why is it important to include a variety of foods in the diet?