Duplicate of Mental and Emotional Health High School

Question 1

Sudden episodes of intense dread or sudden fear that come without warning is the definition of which anxiety disorder?

Accepted Answer

Panic Attacks

Question 2

Breathing exersises and muscle tension and relaxation exercises help people manage ______________.

Accepted Answer

Stress

Question 3

"Characterized by emotional extremes and challenges in regulating mood" is the definition of _.

Accepted Answer

Mood disorders

Question 4

Which strategy is NOT considered an effective coping strategy for anxiety

Accepted Answer

Multi-Tasking

Question 5

Suicide is the leading cause of death among young people ages 15-19

Accepted Answer

False

Question 6

When you are vaguely aware of a thought/feeling but try to hide it is which defense mechanism?

Accepted Answer

Suppression

Question 7

A psychological disorder generated by either witnessing or experiencing a traumatic event is?

Accepted Answer

Post-Traumatic Stress Disorder

Question 8

Consequences are always negative

Accepted Answer

False

Question 9

If warning signs are present for suicide the best thing you can do is turn to an trusted adult

Accepted Answer

True

Question 10

Ranking your "To Do" list in A,B,C columns according to importance is an example of _____.

Accepted Answer

Prioritizing

Question 11

How do I feel? Why do I feel that way? are example questions of ___________.

Accepted Answer

Self Reflection

Question 12

Defense mechanisms are behaviors that an individual uses to cope with uncomfortable situations.

Accepted Answer

True

Question 13

Texting, watching TV, and Netflix binge watching are all examples of ______.

Accepted Answer

Time Sinks

Question 14

What city is currently holding the winter olympics?

Accepted Answer

Beijing

Question 15

It is normal for sadness to be long term

Accepted Answer

False

Question 16

Escaping a situation by imagining that he/she is doing something else is which DM

Accepted Answer

Daydreaming

Question 17

The oldest woman to have ever lived was ______ years old when she passed.

Accepted Answer

122

Question 18

research suggests it takes ____ to ____ years after the onset of mental illness for a person to receive treatment.

Accepted Answer

8 to 10

Question 19

Lack of motivation to do activities one usually enjoys is a sign of serious depression

Accepted Answer

True

Question 20

Being neat and orderly is a sign that someone has OCD

Accepted Answer

False

Question 21

In which state of the United States would you find Fort Knox?

Accepted Answer

Kentucky

Question 22

An emotional state in which people feel uneasy, apprehensive, or fearful is called _______.

Accepted Answer

Anxiety

Question 23

Playing a sad song after a break up is a sign of serious depression

Accepted Answer

False

Question 24

Redirecting your feelings to another target is which DM?

Accepted Answer

Displacement

Question 25

Which of the following is NOT a reason why people self-mutilate

Accepted Answer

All options apply to why teens self-mutilate

Question 26

What factors below impact a persons confidence?

Accepted Answer

All answers play a role in ones confidence

Question 27

What was the name of Simba's Mother in the lion king?

Accepted Answer

Sarabi

Question 28

Consequences are the outcomes that we face based on our decisions

Accepted Answer

True

Question 29

What is the fifth closest planet to the sun in our orbit

Accepted Answer

Jupiter

Question 30

Regular exercise can help people manage and reduce stress, anxiety, and depression levels

Accepted Answer

True

Question 31

Which step is NOT one of the 8 steps to making healthy decisions?

Accepted Answer

Making a quick decision

Question 32

How you feel about yourself is the simple definition for

Accepted Answer

Self Esteem

Question 33

Focusing on the funny aspects of a painful situation is this DM.

Accepted Answer

Humor

Question 34

Depression affects only teens and young adults

Accepted Answer

False

Question 35

A student does bad on a test and blames the teacher for writing an unfair test is which DM

Accepted Answer

Projection

Question 36

Anything that causes stress is known as _______.

Accepted Answer

Stressors

Question 37

________ is the reaction of the body and mind to everyday challenges and demand is known as.

Accepted Answer

Stress

Question 38

Building a network of support includes

Accepted Answer

All of the above

Question 39

Defense mechanisms can not be harmful

Accepted Answer

False

Question 40

One can be diagnosed with depression if they experience __ signs of depression for more than __

Accepted Answer

5, 2 Weeks

Question 41

___ refers to a range of skills, tools, and techniques used to accomplish specific tasks.

Accepted Answer

Time Management

Question 42

Calling a hotline, getting professional help, and seeking a trusted adult are all

Accepted Answer

Ways to help prevent suicide

Question 43

Which is not a sign or symptom of anxiety

Accepted Answer

Loss of smell

Question 44

Rejecting or refusing to accept reality is considered which DM

Accepted Answer

Denial

Question 45

Giving away prized possessions is a huge red flag of someone contemplating suicide

Accepted Answer

True

Duplicate of Mental and Emotional Health High School

Questions 45

Duplicate of Mental and Emotional Health High School

Questions 45