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Domain 1
Domain 1
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Injury/Illness Prevention and Wellness Protection
Flashcards
57 cards
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Practice quiz
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Questions
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Answers
1
What vitamin when taken in excess can cause headache, nausea, loss of hair, dry skin, and diarrhea?
vitamin K
vitamin E
vitamin A
vitamin D
2
_ states that strength, power, endurance, and hypertrophy increase only when muscles perform workload greater than past.
overload principle
DAPRE principle
strength-duration curve
PRE principle
3
Which of the following is not a major class of nutrients?
nucleic acids
fats
vitamins
carbohydrates
4
All of the following are factors in lower extremity overuse syndromes in runner except:
poor posture
changes in surface
short strides
poor footwear
5
A mega dose of which of the following vitamins is potentially very dangerous?
thiamin
vitamin D12
vitamin C
vitamin A
6
A baseball player complains of recurrent ingrown toenails. What might an AT suggest to prevent this problem?
have the athlete put a small amount of cotton under his toenails
have the athlete wear shoes with a bigger toe box
have the athlete trim his toenails weekly and cut them straight across
have the athlete trim his toenails in a rounded shape parallel to cuticle
7
You can identify a person with an eating disorder in all of the following ways EXCEPT:
a strong desire to be the center of attention with family/friends
ritualistic eating behaviors
an obsession with self-limiting weighing
patterns of leaving the table directly after eating
8
Under what conditions would an undiagnosed patient with sickle-cell trait be at most risk?
Hot, humid environments
High-altitude environments
Cold, dry environments
A and C
9
To prevent the possibility of acute compartment syndrome the AT should advise his/her field hockey players to wear what?
gloves
shin guards
thigh guards
mouth guards
10
For college-aged male and females, what is the percentage that body fat should stay above for health reasons?
12% males, 18% females
3% males, 12% females
8% males, 10% females
12% males, 20% females
11
Which of the following is a diuretic on the IOC banned substances list?
Salbutamol
Salicylates
Furosemide
Caffeine (<12 mch/mL)
12
What is the governing body that established voluntary test standards to reduce head injuries?
NCAA
OSHA
NOCSAE
NFSHSC
13
What is more effective - active or passive cool down?
Active cool down
Passive cool down
14
What vitamin taken in excess can cause kidney stones and diarrhea?
vitamin C
vitamin A
vitamin E
vitamin D
15
A disruption of normal nerve function w/o degeneration thus interrupting conduction of an impulse down the nerve fiber?
Nuritis
Bursitis
Neuropathy
Neuropraxia
16
Which of the following is a comorbidity related to disordered eating that has been shown to cause sudden death?
osteoporosis
dysmenorrhea
amenorrhea
electrolyte abnormalities
17
When is the most dangerous time of the season when most sports injuries occur?
Mid-season
First 1-2 weeks
Playoffs/Post-Season
FIrst 3-4 weeks
18
____ is the most abundant nutrient in the body.
carbohydrates
proteins
water
minerals
19
Which of the following organizations certifies football helmets to make sure they can withstand repeated blow?
NATA
NOCSAE
NFL
FDA
20
Type I fibers have all of the following characteristics except _____.
dense with capillaries
rich is mitochondria
fatigue more rapidly
slow oxidative
21
Does the heart get larger or smaller as a result of training?
Smaller
Larger
22
All conditions would disqualify a patient from athletic competition except:
acute mononucleosis
absence of a testicle
renal disease
uncontrolled hypertension
23
When designing the pregame meal, what would be excluded as a consideration?
eating preferences of the individual athlete
increase diuretic and laxative liquids to aid emptying of hollow organs
ease of digestibility of food
consumption 3-4 hours prior to event/game
24
How much calcium should a female athlete who shows signs of low bone mass consume a day?
750 mg
1200 mg
1000 mg
1500 mg
25
Keratoderma can be prevented by all of the following except:
use a glove of moleskin
using an antifungal ointment
wearing two pairs of socks
applying a lubricant to the skin to prevent friction
26
An athlete planting and cutting places what kind of force on the tibia-fibula complex?
Bending
Torsion
Tension
Shearing
27
Properly fitted shoulder pads should adequately cover the shoulder complex. What should the epaulets and cups cover?
Trapezius
Deltoids
Scapula
Pectoralis major
28
The abbreviation PNR is used to note which of the following?
as needed
at night time
daily
every morning
29
Which of the following is not a PNF stretching technique?
contract-relax
hold-relax
slow-reversal-hold-relax
contract-hold
30
A clonic muscle spasm is an involuntary contraction characterized by alt contraction and relaxation in rapid succession.
False
True
31
When discussing nutrition with a female swimmer (vegetarian), what mineral may be lacking in her diet?
Folate
Niacin
Choline
Iron
32
Five areas that should be measured with skin calipers for body comp include: thight, triceps, abdomen, sacroiliac, chest
False
True
33
A number of muscle fibers torn and an active muscle contraction is painful is indicated of what grade of muscle strain?
Grade 3
Grade 1
Grade 4
Grade 2
34
Q angle of >25 deg may predispose a patient to what postural deviation?
excessive genu valgus
excessive genu varus
coxa valgus
coxa varus
35
What is the maximum amout of air that can be expired after a maximum inspiration called?
forced expiratory volume
tidal volume
max expiratory flow rate
vital capacity
36
Nerve healing occurs incredibly fast and most likley returns all normal function to the patient.
True
False
37
Three or more fragments at fracture site and soft tissue often interpased btw fragments caused by incomplete healing?
Linear fracture
Greenstick fracture
Transverse fracture
Comminuted fracture
38
Which of the following supplements are MOST appropriate to prevent decreased bone mineralization?
calcium and vitamin D
vitamin D and vitamin E
vitamin C and vitamin E
calcium and niacin
39
Position Statement: Full effort throwing pitches for pediatric patients (9-14 y/o) should be limited to ___.
90 per game, 800 per season
75 per game, 600 per season
25 per game, 250 per season
50 per game, 500 per season
40
If is was determined that a 25 y/o patient should work at 80% of their max HR, what shold their target HR be?
140 bpm
170 bpm
145 bpm
156 bpm
41
___ refers to the concept of dividing the annual training plan into smaller segments, phases, or cycles.
Periodization
Segmental division
Specificity
Duration
42
What type of stretching is generally avoided as it can force the muscle past its normal range using a bouncing movement?
PNF
ballistic
dynamic
static
43
An essential amino acid cannot be synthesized by the body at a rate sufficient for growth and repair.
False
True
44
A female athlete should choose a sports bra that is supportive enough to prevent stretching of which structure?
the pectoralis major
the skin
Cooper's ligament
ligamentous pectorals
45
Position Statement: Pediatric athletes should have at least __ days off a week from competative sport specific training.
1-2 days off
2-3 days off
3 days off
1/2 - 1 day off
46
Bradycardia that develops secondary to regular aerobic exercise is the result of what specific physiological adaptation?
decrease respiratory rate
decrease stroke volume
increase heart rate
increase stoke volume
47
Which of the following would you not increase during training to implement the overload principle?
Resistance
Reps of exercise
Duration of exercise
Rest intervals
48
Type II fibers have all of the following characteristics except ____.
long duration aerobic activity
rich in mitochondria
quick forceful contraction
anaerobic activity
49
Which of the following is not an area that is measured with skin calipers for body composition?
Thigh
Abdomen
Chest
Upper trap
50
Isokinetic resistance is a change in muscle length through a ROM at a specific repeatable velocity.
False
True
51
Tendinitis includes microtears and generation of the tissue.
False
True
52
The pre-game meal should be eaten ___ before competition to ensure proper digestion.
2-3 hours
5-6 hours
6-8 hours
3-4 hours
53
Phosphorus regulates body's synthesis of hemoglobin.
False
True
54
What vitamin deficiency would cause an increase in a person's bleeding time?
vitamin K
vitamin D
vitamin A
vitamin E
55
Of the following pieces of equipment, which is not an NCAA-mandated piece of equipment?
gymnastics: palm protectors
men's lax: protective gloves
women's lax: protective eyewear
wrestling: ear guards
56
What type of stretching is not recommended because of the potential for causing muscle soreness and possible injury?
Ballistic
PNF
Concentric
Static
57
A diet very low in carbohydrates may result in all of the following except:
Ketosis
Fatigue
Hypoglycemia
Very high blood pH levels