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RO41 Reducing the Risk of Injury Flashcards | StudBud
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RO41 Reducing the Risk of Injury
RO41 Reducing the Risk of Injury
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Exam Questions
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35 cards
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Questions
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Answers
1
What is a psychological benefit of a warm up?
Increase oxygen flow to muscles
Mental rehearsal
Increase blood flow
Increased muscle pliability
2
How would you treat someone with Epilepsy?
Reassurance, Inhaler
Insulin
Sugary Sweets
Emergency Care Plan, Sit, Reassure
3
What are the symptoms of someone with Asthma?
Tiredness, Weight Gain
Seizures
Coughing, Wheezing, Tight Chest
Increased Thirst, Weight loss
4
Chronic or acute - Concussion
Chronic
Acute
5
Which of the following is an extrinsic risk factor
Fitness Levels - not being fit enough
Following the rules - not punching after the bell in boxing
Pelvic tilt
Motivation - being too 'up' for it
6
Benefits of a warm up - Heighten Control of Arousal levels
Psychological
Physical
7
What is Type 2 Diabetes?
Blood sugar is too high
Blood sugar is too low
8
What would be a good pulse raising activity?
Sitting down
Bicep Curls
Jog across a pitch
A gentle walk
9
Which of the following is a benefit of warm up?
Improve concentration
Mental rehearsal
Increase motivation
Increase body temp
10
Which of the following describes a psychological risk factor
Age - Being too old
Tired - being fatigued
Fitness - Not being fit enough
Motivation - Trying too hard
11
What best describes 'Round Shoulder'?
is an outward curve of the spine
shoulder girdle is sat further forward
pelvis is tilted backwards
It is an inward curve of the spine
12
Which of the following is an overuse injury?
Tendonitis
Bruising
Strained Ligaments
Hamstring Tear
13
What are the symptoms of someone with Diabetes?
Seizures
Increased Thirst, Going to the Toilet lots, Weight Loss
Cuts, Grazes
Coughing, Wheezing, Short of Breath
14
Which of the following is a cause of poor posture?
Pelvic Tilt
Sleep
Sitting positions
Cool down
15
What is RICE and what injury is it used to treat?
Rest, Ice, Compression, Elevation - Sprain
Recovery, Ice, Compression, Elevation - Sprain
Rest, Ice, Compression, Elevation - Fracture
Stretching and Massage - Muscle Strain
16
What are the 3 components of a warm up? (3 correct answers)
Joint and Muscle Mobilisation
Skill Practice
Pulse Raiser
Mental Rehearsal
17
Which of the following are extrinsic risk factors
Warm up
Protective Equipment
age
Overuse
18
Choose 2 sports which require a helmet for protection?
Golf
Cricket
Swimming
Ice Hockey
19
What is a Muscle Strain?
Damage to the equipment when weight lifting
Damage to the fibres in the muscle
Damage to the ligaments in a joint
Damage to the bones in a joint
20
Benefits of a warm up - increase in pliability of ligaments and tendons
Physical
Psychological
21
How do you treat Type 1 diabetes?
Monitor nutrition, physical acitvity
Take insulin, monitor blood sugar levels
22
Which of the following are examples of soft tissue injuries?
Severs Disease, Osgood Schlatters
Sprains, Strains
Grazes, Cuts
Tennis Elbow, Tendonitis
23
Benefits of a warm up - Increase Heart Rate
Physical
Psycholigical
24
Chronic or acute - Open Fracture
Acute
Chronic
25
Which answer best describes chronic injuries?
Caused by overuse of the same limb - tendonitis
Caused by sudden trauma - fracture
Caused by another player - ankle sprain
Caused by the weather - cold
26
Which of the following should we consider when planning a warm up/cool down? (2 right answers)
Individual fitness levels
Weather and temperature
Pulse lowering
Rules and regulations
27
Which answer best describes acute injuries?
Caused by the weather - cold
Caused by continuous stress - shin splints
Caused by sudden trauma - fracture
Caused by using the same joint - tennis elbow
28
Which back condition is shaped like an 'S'
Lordosis
Scoliosis
Round Shoulder
Kyphosis
29
What are the key components of a cool down? (2 correct answers)
Stretching
Sprinting
Skill Practice
Pulse Lowering exercise
30
How could equipment checks reduce the chance of injury
Make sure we have enough footballs
Keep the footballs in a bag at all times
Make sure the footballs are the right size
Could find a flat football that could cause an ankle sprain
31
Chronic or acute - Shin Splints
Chronic
Acute
32
Which of the following are parts of the EAP? (3 right answers)
Emergency Drill
Emergency Equipment
Emergency Communication
Emergency Personnel
33
What does SALTAPS mean?
Scream, Ask, Look, Touch, Active, Passive, Strength
See, Ask, Look, Touch, Active, Passive, Stretch
See, Ask, Like, Touch, Active, Passive, Strength
See, Ask, Look, Touch, Active, Passive, Strength
34
What is Type 1 Diabetes?
Too much sugar in the blood
Too little sugar in the blood
35
What is the main cause of blisters?
Overuse of a limb
Training for the wrong sport
Ill Fitting Trainers/Footwear
Over Training
