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GCSE PE OCR Programme of study 2 Flashcards | StudBud
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GCSE PE OCR Programme of study 2
State a characteristic of skilful movement
Which would describe S in SMART?
GCSE PE OCR Programme of study 2
35 terms
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Revision 2017
Flashcards
35 cards
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Practice quiz
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Host live
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Questions
35
Answers
1
Which would describe S in SMART?
to win 40% of points on second serves
To serve with at least 70% in serve box
to improve over a two week training programme
To improve the serve in tennis
2
State a characteristic of skilful movement
Predetermined
Strong
Jumping
Running
3
What is Sportsmanship?
Bad etiquette
is strict adherence to the spirit of the rules/game
Diving after a tackle
where the performer tries to ‘bend’ the rules
4
Give an example of extrinsic motivation
Chloe plays sport to relieve stress
Kaelan plays sport because he wants to win medals
Joe wants to improve his body image
Emily enjoys playing
5
Name a type of sponsorship:
Personal best
Newspapers and magazines
Weather
Clothing and equipment
6
Give an example of good Sportsmanship
Shaking hands at the end of a game
The ball is kicked out after an injury to a player.
Swearing at the Referee
Not playing the substitute
7
Which is an illegal way of improving performance?
Protein shakes
Human growth hormone
Caffeine
Alcohol
8
What 3 things make up the Golden Triangle
Internet; TV; Radio
Newspapers; Sponsers; Radio
Commercialisation; Sport; Media
Sponsors; Branding; Sport
9
Give an example of visual guidance
Moving the players leg into position
Demonstration of a Free Kick in Football
Passing
Listening to the key teaching points of the skill
10
Which describes the T in SMART?
to serve with at least 70% in serve box
To improve the serve in Tennis
to win 40% of points on second serves
To improve over a two week training programme
11
What is the main function of carbohydrates?
Deliver oxygen to working muscles
Enable bones to grow and repair
Provide roughage for the digestive system
Provide energy for movement
12
What is Intrinsic feedback?
Medals
Comes from within
External factors
Coaches comments
13
What does the M stand for in SMART
Measurement
Measureable
Median
Making
14
Describe one characteristic of an open motor skill
many stimuli to process
affected by the environment
affected by equipment used
many decisions to make
15
State a component of a healthy diet
Juice
Bread
Carbohydrates
Breakfast
16
which one of the following is a suitable definition of a motor skill?
Running
Jumping
A learned movement response
A potential you are born with
17
Give a practical example of a complex skill
Flick serve in Badminton
Snooker shot
Lay-up in Basketball
Set shot in Basketball
18
What is gamesmanship?
is strict adherence to the spirit of the rules/game
where the performer tries to ‘bend’ the rules
Shaking hands after a Football game
Being polite to the Ref
19
How can athletes improve their performance?
Blood doping
Altitude training
Overloading
Resting
20
What is 'mental rehearsal'?
Mental run through of performance
Extrinsic feedback
Positive thinking
Verbal guidance
21
which is a legal way of improving performance?
Anabolic steroids
Oxygen tents
Nandrolone
Cocaine
22
describe one characteristic of a complex motor skill
affected by the environment
many stimuli to process
externally paced
limited amount of information to process
23
State a factor that can affect participation in sport
Running
Marriage status
Flowers
Disability
24
Give a consequence of a lack of hydration when performing
Skill level increases
Muscle size increases
Skill level decreases
Become motivated
25
Give a practical example of an open skill
Trampolining routine
lifting weights in the gym
Receiving a Tennis serve on a windy day
Performing a forward roll
26
How can exercise increase a person's sense of well-being
Chances of winning increases
Parents drop you at training
Training
Playing Netball can increase confidence
27
What is meant by the term sponsorship?
Game players
The financial support for a sport
Media coverage for a sport
Usain Bolt
28
Describe an effect of positive thinking
Increase anxiety
Improves image
Improving motivation levels
Thinking about losing
29
Give a practical example of a fine skill
Swimming
Darts shot
Running
Shotput
30
Define 'aesthetic' as a characteristic of skilful movement
Movement is under control with no unnecessary movements
Everything is in time and well linked together
The skill looks good when performed
The skill is smooth and coordinated
31
Define a motor skill
A fundamental action in sports performance
A potential you are born with which produces actions
A response linked to mechanical advantage in sport
A learned movement response
32
What is meant by the term 'positive thinking' when preparing for Sport?
Thinking about your next competition
Thinking/being confident about winning
Thinking how it could go wrong
Thinking about your equipment
33
How can media promote sport?
Showing negative behaviour
Creating role models
Shows winners and losers
Sports organisations
34
Which performance enhancing drug would a weightlifter take to increase the weight they can lift
Narcotic analgesics
Beta blockers
Peptide hormones
Anabolic Steriods
35
Which one of the following is NOT a SMART principle
Realistic
Accelerated
Specific
Measurable
