The man living in Louisiana went on his boat to increase his happiness. This helped him because

he connected with nature + he had new experiences on boat

Denmark consistently is the happiest nation in the world because they value good health, ___

high paying jobs, living a lone, being the best

"We through intension can change our brain". How can we change our brain to make us happier?

certain meditations, expressing love and compassion

What has science concluded about people who experience devastation in their life?

not all adversity is bad, happy people regain baseline

People w/ extrinsic values are less happy, less satisfied, less energized, + more depressed. Examples are

$money$, looking good or cool, being popular

People in Tokyo Japan are working themselves to death because ____

they put external values ($, status) ahead of happiness

People w/ intrinsic values are more happy, satisfied, energized, + less depressed. Examples are

Personal growth, close connected relationships, help people

About relationships, science states the following ____

Happy people have good relationships, Quality over quantity

Can money buy happiness? The research states that after basic needs are met _____

being rich does not significantly increase happiness

The rickshaw worker from India has much less money and material wealth then people in the USA__

But he was just as happy as the average person in the U.S.

What we value (our goals) influence our happiness. Which is the best answer?

Internal values increase happiness, external values do not.

Hedonic Treadmill is the enemy of happiness. Which is the most accurate statement about (HT)?

we adapt to the level of wealth we have and we want more

The formula for happiness is not the same for everyone, but common denominators tend to be ____

RED & BLUE ARE CORRECT, 2 correct answers here

In Okinawa Japan they have high rates of Happiness + longevity because they value ___

internal goals: relationships, community connection, purpose

What did the movie state about the relationship between being happy and achieving goals?

being happy can better help you achieve your goals

Exercising can influence a person's happiness. Which is the best answer related to exercise?

relieves stress, increases feel good chemicals like dopamine

What influences someone's happiness?

Genes = 50% , Circumstances = 10% Intentional Behavior = 40%

Scientist have found that practicing love, compassion and kindness in our lives _____

is important bc it increases our happiness + others

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Happy The Film

20 termsStudBud Administration882 plays

#happiness

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Questions 20

Answers

1
The man living in Louisiana went on his boat to increase his happiness. This helped him because
he connected with nature
he connected with nature and saw the same animals everyday
he had a bad back and the boat allowed him to not walk
he connected with nature + he had new experiences on boat
2
Denmark consistently is the happiest nation in the world because they value good health, ___
a high quality of life, cohousing + strong community connect
being cool, looking great + having nice cars
a focus on being rich and famous
high paying jobs, living a lone, being the best
3
"We through intension can change our brain". How can we change our brain to make us happier?
worrying about our future
certain meditations, expressing love and compassion
avoid doing hard things
none of these
4
What has science concluded about people who experience devastation in their life?
all adversity is good, if it does not kill you, it is good
all adversity is bad, people do not regain baseline
not all adversity is bad, happy people regain baseline
none of the above
5
People w/ extrinsic values are less happy, less satisfied, less energized, + more depressed. Examples are
Close connected relationships, Community feeling
$money$, looking good or cool, being popular
want to make the world a better place, want to help people
Personal Growth, Trying to be who I really am
6
People in Tokyo Japan are working themselves to death because ____
they are putting internal values ahead of happiness
they are trying to have their basic needs met
they put external values ($, status) ahead of happiness
none of the above
7
People w/ intrinsic values are more happy, satisfied, energized, + less depressed. Examples are
being famous, being super rich
Personal growth, close connected relationships, help people
rock stars, TV stars and youtube stars
$money$, looking good or cool, being popular
8
About relationships, science states the following ____
Happiness is personal, therefor relationships are not a must
Quantity over Quality is most important
Happy people have good relationships, Quality over quantity
Relationships are not important for happiness
9
Increasing happiness is a skill that can be learned and practiced, like golf or playing violin.
False
none of these answers are correct
depends on the person
True
10
Can money buy happiness? The research states that after basic needs are met _____
more money = more happiness
Money can't buy happiness but it can buy love
being rich does not significantly increase happiness
the more material wealth one has the happier they will be
11
The rickshaw worker from India has much less money and material wealth then people in the USA__
But he was just as happy as the average person in the U.S.
But we can't learn about happiness by studying other people
But he was less happy then the average person in the U.S.
and he was less mentally stable then people in the U.S.
12
What we value (our goals) influence our happiness. Which is the best answer?
All values (goals) increase happiness
As long as basic needs are met, values do not matter.
Internal values increase happiness, external values do not.
External values increase happiness, internal values do not.
13
Hedonic Treadmill is the enemy of happiness. Which is the most accurate statement about (HT)?
we adapt to the level of wealth we have and we want more
we adapt to the level of wealth we have and are satisfied
none of these
we do not adapt to the level of wealth and are satisfied
14
The formula for happiness is not the same for everyone, but common denominators tend to be ____
RED & BLUE ARE CORRECT, 2 correct answers here
Play, having new experiences, having friends and family
Doing things that are meaningful, appreciating what we have
There are no common denominators
15
In Okinawa Japan they have high rates of Happiness + longevity because they value ___
internal goals: material items, business connections
internal goals: relationships, community connection, purpose
internal goals: looking young, material items, wealth
external values: $, status, fame
16
What did the movie state about the relationship between being happy and achieving goals?
our mental state does not affect our goals
being happy does not help you achieve your goals
being happy can better help you achieve your goals
being happy can help you achieve your goals if you are rich
17
Exercising can influence a person's happiness. Which is the best answer related to exercise?
increases stress and increases dopamine
exercise does not increase happiness
relieves stress, increases feel good chemicals like dopamine
relieves stress, but decreases amount of dopamine
18
What influences someone's happiness?
Genes = 50% , Circumstances = 10% Intentional Behavior = 40%
Genes = 50% , Circumstances = 20% Intentional Behavior = 30%
Genes = 40% , Circumstances = 50% Intentional Behavior = 10%
Genes = 10% , Circumstances = 50% Intentional Behavior = 40%
19
Scientist have found that practicing love, compassion and kindness in our lives _____
is nice, but does not increase happiness
is important bc it increases our happiness + others
is nice, but only increases other peoples' happiness
is not very important if basic needs are not met
20
People who experience flow on a regular basis are happier than people who don’t.
this is true for everyone
this is only true for athletes
this is only true if you meditate
this is only true for athletes, musicians and artists

Happy The Film Flashcards | StudBud