Lymph, Russian, Sports, Stretching

Identify what is important to bring to an event massage.

The goal of Pre-Event massage is to warm up the tissue.

Which is NOT an area that contains lymph nodes?

When assisting an injured athlete who is bleeding, you would?

I can include stretching in an Event Massage

Muscles _____ when the muscle spindles are stimulated.

Russian Sports Massage effleurage is done at a rate of __-__ movements per minute.

In Effleurage, it is important to move slow with an even rhythm and light pressure

Identify below a benefit of Lymphatic Massage.

Identify the basic anatomy of the lymphatic system

Sensory receptors located between muscles and their tendons near the musculotendinous juncture are....

Muscles ___ when the golgi tendon organ is stimulated.

Muscle is an organ containing lymph tissue.

The purpose of lymphatic massage is to...

Who developed and popularized Lymphatic Massage?

Dehydration occurs when the body loses more water than it can replace.

Only one of these is a sign of heat exhaustion.

Where is the majority of the lymph nodes in the body?

Which is not a consideration for Lymphatic Massage?

Post-Event Massage includes all strokes, EXCEPT?

The right lymphatic duct drains the ____ side of the body.

One of these is NOT a contraindication for Sports Event Massage.

When using the contract-relax-stretch principles on the quads, which muscle group would you contract?

Lymphatic fluid is returned to the blood

Which activities assist to increase blood flow and oxygen to the area and relax the muscle and reduce muscle soreness?

Stretching is most helpful to lubricate a joint prior to an athletic event.

Identify which one is a contraindication for Lymphatic Massage.

Pre-Event massage...

Increase in lymph and blood flow and decrease in muscle fatigue is a benefit of Russian Sports Massage?

This country produced a 5x gold medal winner in the 1924 Olympic Games.

A guideline for the lymphatic system in Russian Sports Massage is...

Lymphatic massage is done towards the ____.

Identify the post-event massage guideline.

The end feel for shoulder flexion is described as:

Which sports massage variation is best for marketing to get regular paying clients?

Describe what lymphatic fluid looks like.

Indentify the correct order for a cramp-control protocol.

What body part is rectilinear effleurage used on?

What is a good Post-Event interview question?

Which is a contraindication for performing a Lymphatic Massage?