Overuse injuries are caused by

too much repetition, poor footwear / hard surfaces

Rest, Ice, Compression, Elevation, Referral

The aim of the RICE protocol is.....

Reduce the bleeding and damage within the joint

Talk, Observe, Touch, Active & passive movement,Skills test

Danger,response,send for help,airway,breath,cpr,defiblrilate

'Skills tests' in TOTAPS must?

be sport specific & progressive

Direct injuries are....

caused by an external force on the body

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Musculoskeletal Injuries

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Injuries

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Questions 18

Answers

1
A fracture is....
a joint forced beyond its limits and the bones are separated
A cracked or broken bone
2
What order would you perform RICER, TOTAPS and NOHARM?
RICER, TOTAPS, NOHARM
NOHARM, TOTAPS, RICER
TOTAPS, RICER, NOHARM
RICER, NOHARM, TOTAPS
3
The RICE protocol should be applied for...
24-48 hours
16-32 hours
48-72 hours
40-60 hours
4
Physical aids to prevent injury include....
All of the above
taping of joints, appropriate footwear
pads/ protectors
helmets / mouthgaurd
5
Overuse injuries are caused by
too much repetition, poor footwear / hard surfaces
Occur from an external force
All of the above
Occur from an internal force
6
How would you treat a dislocation or fracture?
Control any bleeding
Apply RICER Protocol and Seek medical assistance
Immobilise the injured part
All of the above
7
A sprained ankle is an example of...
Indirect Injury
Direct Injury
Overuse Injury
Chronic Injury
8
Hospitalisations in 2011-12 report the sports that account for the largest number of cases are
Water Sports
Rugby
Soccer
Australian Rules Football
9
RICER stands for
Rest, Ice, Compression, Elevation, Referral
Rest, Isolate, Compression, Elevation, Referral
Rest, Ice, Compact, Elevation, Referral
Rest, Ice, Compression, Elevation, Rest
10
The aim of the RICE protocol is.....
Reduce the bleeding and damage within the joint
Stop bleeding
11
The highest incidence of musculoskeletal injuries in Australian sport occurs in the....
knee and lower leg
head
shoulder and upper arm
hip and thigh
12
What does the S mean in DRSABCD?
Slowly Back Away
Selfie Time
Send For Help
Safety
13
TOTAPS stands for ?
Touch, Observe, Talk, Active and Proactive movement, Screen
Talk, Observe,Touch, Assess, Prevent injury, Select action
Talk, Observe, Touch, Active & passive movement,Skills test
Touch, Observe,Talk, Assess, Provide information,Skills
14
What is drsabcd?
Danger,response,send for help,airway,breath,cpr,defiblrilate
Dance, relax, sing, acapella, barbie, cartwheel, dab
Defibrilation, response,send for help, airways, breathing
Danger, rely, safety, acronym, be strong, cows, donut
15
'Skills tests' in TOTAPS must?
be sport specific & progressive
be at low intensity and not replicate forces in the game
not include any equipment being used in the sport
start with running and jumping
16
Coll downs will aid recovery by...
limiting stiffness
removing waste products
all of the above
replenishing fuels, preventing blood pooling
17
Direct injuries are....
caused by an internal force or over-exertion
caused by an external force on the body
18
A corked thigh is an example of...
Direct Injury
Overuse Injury
Chronic Injury
Indirect Injury

Musculoskeletal Injuries Flashcards | StudBud