Hard tissue injuries include

Dislodged teeth, fractures and dislocations

When discussing temperature regulation, I must discuss....

Convection, radiation, conduction & evaporation

The inflammatory response is

The bodies natural defense that reduces ROM & increases pain

When coaching children & young athletes it is important to consider?

Medical conditions, Overuse, thermoregulation & resistance

Rehabilitation procedures include ....

Progressive mobilisation, gradual exercise, training & cold

How can you classify sports injuries?

Direct, indirect, soft, hard & overuse

Why is thermoregulation an important aspect to consider in children?

Under developed sweat glands & slower acclimatisation rates

A result of minor repetitive and damaging forces

Rest, ice, compression, elevation & referral

Guidelines for fluid intake. Choose the most incorrect fact!

The human body consists of 85% water

Female athletes are more prone to issues involving

Eating disorders, pregnancy, bone density & Iron deficiency

When considering adult and aged athletes, a coach must consider?

Heart conditions, bone density & joint mobility

When considering a players readiness to return, it is important to consider?

Psychological readiness & Warm-up procedures

Graduated exercise includes

Stretching, conditioning & total body fitness

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Duplicate of HSC PDHPE Option Sports Medicine

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Revision for Mrs Cameron Year 12 PDHPE Class

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Questions 20

Answers

1
What is NOT an element of physical preparation?
Skill & Technique
Rules of sport and activities
Pre-screening
Fitness
2
Hard tissue injuries include
Tendonitis and cartilage tear
Dislodged teeth, fractures and dislocations
Skull fracture
Strains, sprains & Scars
3
When discussing temperature regulation, I must discuss....
Convection, radiation, conduction & evaporation
Ideal body temperature
Thermometers
Hydration
4
The inflammatory response is
Something that creates a scar for bleeding
The bodies natural defense that reduces ROM & increases pain
An emergency response team that manages soft tissue injuries
An ACRONYM for bleeding
5
When coaching children & young athletes it is important to consider?
Medical referral from doctor
What their parents ask for
Medical conditions, Overuse, thermoregulation & resistance
Their well being
6
Which is incorrect! Taping and bandaging is used to?
To prevent further injury
Decrease ROM
To limit participation
Isolate injury
7
Rehabilitation procedures include ....
Heat therapy, massage, exercise
Progressive mobilisation, gradual exercise, training & cold
Progressive immobilisation, heat & cold
Trying to return to play as quickly as possible
8
When discussing Climatic conditions, which of the following is NOT required?
Altitude
Pollen
Wind
Pollution
9
How can you classify sports injuries?
Acute & hard
Direct, indirect, soft, hard & overuse
Direct & Soft
By how much pain the athlete is in
10
Why is thermoregulation an important aspect to consider in children?
They have naturally higher temperatures
They don't know when they need to re-hydrate
They get hotter faster
Under developed sweat glands & slower acclimatisation rates
11
What is an example of modified rules for children?
NBA Basketball
MLB Baseball
NRL
Milo Cricket
12
Overuse injuries are
Tears in tendons around the joint
A result of minor repetitive and damaging forces
Injuries only occurring in the knee joint
Caused by running on hard surfaces
13
RICER stands for
Rest, ice drink, compassion, explain, retrain
A brand of rice in supermarket
Hard tissue injuries
Rest, ice, compression, elevation & referral
14
Guidelines for fluid intake. Choose the most incorrect fact!
The human body consists of 85% water
1kg of weight loss = 1L of water needed to replace
Drink 150mL every 15 min during activity
Increase intake of fluid to 3L over 24hrs before event
15
Female athletes are more prone to issues involving
Body image
Peer pressure
Other players
Eating disorders, pregnancy, bone density & Iron deficiency
16
When considering adult and aged athletes, a coach must consider?
What the adult wants you to know
Heart conditions, bone density & joint mobility
Medical referrals
Always pre-screening before training
17
An example of protective equipment in sport would be?
Shoe laces tight before race
Reading glasses
Post pads
Long grass on grounds
18
Assessment of injuries requires following which acronym?
DRSABCD
RICER
TOTAPS
STOP & HARM
19
When considering a players readiness to return, it is important to consider?
What the sponsors say
Psychological readiness & Warm-up procedures
Coaches requirements for the up coming game
Monitoring progress & contract details
20
Graduated exercise includes
Total body fitness
Limited pain during movement
Ability to stretch injured site
Stretching, conditioning & total body fitness

Duplicate of HSC PDHPE Option Sports Medicine Flashcards | StudBud