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Be Resilient Flashcards | StudBud

Explore/Be Resilient

Be Resilient

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Questions 6

Answers

1
Who was this book written for?
Teachers
Toddlers
Parents
Teenagers
2
Resilience is...
A feeling of constant happiness
The ability to recover from difficulties.
A way to ignore emotions
The ability to avoid challenges.
3
This book was written during the pandemic.
False
True
4
Understanding emotions helps our resilience by...
eliminating stress entirely
suppressing negative emotions quickly
improving academic performance
managing reactions to challenges better
5
Which of these can be considered a negative coping strategy?
practicing relaxation techniques
exercising
writing about the good parts of your day
overusing video games
6
Self-esteem X Confidence
Confidence is permanent, while self-esteem fluctuates.
Self-esteem=overall self-worth; confidence=belief in specific abilities.
Self-esteem is about skills, while confidence is about feelings.
Confidence depends on others' opinions; self-esteem comes from within.