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MyPlate/Dietary Guidelines
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How do you determine a serving size on a nutrition facts panel?
MyPlate/Dietary Guidelines
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Questions
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Answers
1
How do you determine a serving size on a nutrition facts panel?
the size of the package it's in
a predetermined size listed on the food label
the weight of the person eating that particular serving
2
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veggies
dairy
protein
3
Candy and other sweets have a high nutrient density
false
true
4
which of the following is a good selection for a serving from the fruit group?
whole, fresh fruits
juices made from less than 100% juice
frozen fruits
dried fruits
5
Focus on
protein
fruits
grains
6
A way to tell if a food is high or low in a specific nutrient on the food label is by using:
the 60/40 rule
the 5/20 rule
the 20/10 rule
7
Which of the following count as recommended servings of the vegetable group on My Plate?
canned veggies
frozen veggies
fresh veggies
8
Which of the following is a message of My Plate?
take a daily multivitamin
choose foods to increase
balancing calories
know foods to reduce
9
A label that provides easy to read data about food in a container
dietary supplements
daily value
dietary guidelines
nutrition facts panel
10
In general, female teens usually need the greatest amount of food from each food group
true
false
11
Which of the following is one 1 oz. serving from the grains group of My Plate?
a hamburger bun
a slice of bread
half a cup of cooked pasta
a dinner roll
12
Government guidelines recommend that all people take dietary supplements each day
true
false
13
Which of the following is not a food group on My Plate?
fruits
veggies
vitamins
dairy
14
Vary your
dairy
veggies
fruits
15
Dynamic
grains
dairy
veggies
16
Make half your grains
whole
flour
17
approximately what size is a serving of meat according to My Plate?
a compact disc
a remote control
a paperback novel
a deck of cards
18
A food that is low or moderate in calories, yet rich in important nutrients is called:
empty calorie food
nutrient dense
full calorie food
nutrient deficient
19
Which is correct use of the 5/20 rule?
fats, sodium and cholesterol below 5% indicate a good choice
fiber, calcium and iron above 20% indicate a good choice
fats, sodium & cholesterol above 20% indicate a good choice
20
What is a good choice to "make half your grains whole"?
a serving of brown rice
regular pasta
a flour tortilla
a slice of white bread
21
Nutrition facts panels on food contain all of the following info EXCEPT?
serving size per container
calories per serving
per serving info about various nutrients
daily calories needed for teens
22
Having the same foods day after day is good following of the Dietary Guidelines
false
true
23
Which of the following is a dietary guideline for Americans?
choose a diet high in fat, protein and carbs
Limit food and beverages higher in added sugars, saturated fat, and sodium
choose beverages that contain caffeine and artificial sweets
choose white bread, pasta, & other foods from refined flours
24
Which of the following is NOT a common advertising technique?
celebrity endorsement
false claims
product trailing
positive images
25
Which of the following does NOT count as one serving from the dairy group?
1 cup of yogurt
1 cup of milk
1 cup of cheese
2 oz. (about 1/4 cup of cheese)
26
A source of advice from the USDA on nutrition and fitness
My Plate
daily value
nutrition facts panel
dietary guidelines
