P242 Final Exam Quiz #1

education, knowledge, decision making

“I am so sad, I feel lonely, and isolated”

personal feelings; love, fear, anger, jealousy

Whatnutrient is essential for body temperature control, eliminateswaste products from the body?

confident, respectful, able to express oneself firmly

Why might people gain weight when they are exercising?

What nutrient is composed of 21 amino acids and is considered to be the body's building blocks?

Whichof the following would be recommended for teens as a positive reactiondealing with stress?

Theprocess of ending a terminal person’s life to prevent any further painand suffering?

culture, personal beliefs, values, or morals

Whatunit is used to measure the energy the body utilizes and receives from food?

“No, not me. This can’t be happening to me”

“I realize that death is unavoidable and inevitable”

Whatnutrient provides high calories, but provides both insulation andprotectionfor the body?

friendships, relationships, communication skills

Whattype of stress results in wear and tear on the body and causes physical andmental fatigue?

Which of the following are the most common warningsigns of a potential suicide?

laid back, non-competitive, lack of urgency

“I’ll do anything to make the situation different”

overly forceful, bully, hostile expressions

healthy diet, regular activity, proper sleep

Health Literacy would be best described as what?

The“FITT Formula” of exercise has what four components?

“Whyme, I am so enraged, this just isn’t fair”

Which of the following is an example of Eustress?

Perfectionist, competitive, high achieving 

What nutrient is the first source that the body utilizes for energy and consists of starches?

Which would be common warning signs that someone isoverstressed need propermental health care?

USDA MyPlate recommendation for Americans to improve thenutritional quality of their diet?

unable to express oneself in a direct or firm manner