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Choose My Plate Flashcards | StudBud
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Choose My Plate
Choose My Plate
25 terms
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StudBud Administration
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Nutrition
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
How does fiber in fruit help?
Maintaining proper bowel function
Building muscle
Making new blood cells
Strengthening bones
2
Which of these foods is actually a fruit in plant biology?
tomatoes
peas
kale
sweet onions
3
Nuts & seeds are good sources of...
vitamin E
protein
dietary fiber
all are correct
4
Eating dairy products may reduce the risk of
high blood pressure (hypertension)
osteoporosis
cancer
heart diease
5
Many teenage girls and women have anemia.
What is iron used for in the body?
to carry sugar in the blood
to carry platelets in the blood
to carry protein in the blood
to carry oxygen in the blood
6
Half of your plate should be
protein & fruits
dairy & protein
fruits & vegetables
vegetables & grains
7
How many minutes of
moderate
physical activity should you have each day?
20 minutes
30 minutes
120 minutes
60 minutes
8
Which of the following foods is a good source of protein?
black beans
corn
cereal
rice
9
What color vegetable should you eat the most?
Purple, because they are rare & exotic
Orange, because they taste the best
A variety of colors
Green, because kale is green
10
How many calories you need is determined by...
height and weight
all are correct
age
activity
11
How do you know that the bread you are buying is a whole-grain?
The label says “wheat bread,” or “stone ground.”
Any ingredient includes the word “whole.”
The bread tastes “grainy.”
Bread is brown, not white, in color.
12
How many servings do teens need each day from the dairy group?
3 cups
1 cup
2 cups
4 cups
13
What food group is represented by the BROWN portion of the plate?
protein
vegetables
grains
fruits
14
Which fruit is this?
Cantaloupe
star fruit
papaya
mango
15
What food group are beans & peas counted in?
vegetable group
neither
protein foods group
both
16
What % of the grains you eat each day should be
whole grains
?
38%
25%
50%
10%
17
Consuming foods containing fiber may reduce the risk of
constipation
both heart disease and constipation
heart disease
autism
18
What food group is represented by the
RED
portion of the plate?
dairy
fruits
protein
vegetables
19
What is the name of food group represented by the
BLUE
portion of the place setting?
cheese
dairy
milk
drinks
20
What do you get from eating an apple that is not found in apple juice?
vitamins
minerals
sugar
fiber
21
Half of your plate should be
protein & dairy
protein & oils
protein & grains
protein & fruit
22
Eating a diet rich in fruits and vegetables may reduce the risk for
type 2 diabetes
heart disease
all of the answers are correct
certain types of cancer
23
What food group is represented by the
GREEN
portion of the plate?
grains
fruits
protein
vegetables
24
What food group is represented by the
PURPLE
portion of the plate?
protein
fruits
vegetables
grains
25
Why are beans and peas
unique
foods?
excellent sources of plant protein
can only be grown in the U.S.
all answers are correct
help prevent tooth decay
