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Sports dev revision Flashcards | StudBud
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Sports dev revision
Sports dev revision
30 terms
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Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
Which coaching style has a Hands-off approach with minimal guidance from the coach?
Autocratic
Holistic
Democratic
Laissez-faire
2
Which coaching style Addresses the athlete's overall well-being, including mental and emotional health?
Laissez-faire
Holistic
Autocratic
Democratic
3
Why do athletes arrive early on game day?
To allow time for proper warm-up and mental focus
To relax and watch other games
To get the best seat in the locker room
To check social media
4
Which coaching style allows Athletes to make their own decisions and manage their training?
Holistic
Laissez-faire
Autocratic
Democratic
5
When developing a strategy, what two key questions does it mainly focus on? (select two)
Why are we doing it?
Who is it?
Where? is it?
What is it?
6
What is one purpose of using video analysis in sport?
To create highlight reels for social media
To help athletes reflect on their positioning and decision-making
To improve reaction time only
To choose team uniforms
7
What best describes a strategy?
A list of rules that players must follow during a game
A tool used to improve strength and fitness
A long-term action plan used to reach a specific goal
A short-term plan used to prepare for training
8
Which coaching style Can cause confusion or poor performance if used with less experienced players?
Holistic
Laissez-faire
Autocratic
Democratic
9
Which coaching style Aims to develop athletes both on and off the field?
Democratic
Laissez-faire
Autocratic
Holistic
10
Which coaching style Encourages athlete autonomy, promoting personal growth and responsibility?
Autocratic
Laissez-faire
Holistic
Democratic
11
Which coaching style is Best for motivated, disciplined athletes?
Holistic
Democratic
Autocratic
Laissez-faire
12
Which of the following methods can help athletes improve their understanding of tactics and strategy during gameplay?
Playing a different sport
Team discussion and whiteboard sessions
Listening to music before a match
Running long distances
13
Which coaching style Emphasises shared decision-making between coach and athletes?
Laissez-faire
Holistic
Democratic
Autocratic
14
Which coaching style Promotes long-term personal and athletic development?
Holistic
Laissez-faire
Autocratic
Democratic
15
Which coaching maintains strict control over decisions and strategy?
Holistic
Autocratic
Democratic
Laissez-Faire
16
What type of nutrition is especially important before a game for energy?
Carbohydrates
Sugary drinks
Fats and oils
High protein foods
17
What is the main purpose of tapering before a game?
To introduce new tactical plays
To increase training load for fitness
To reduce intensity and allow the body to recover
To improve strength gains
18
Which coaching style often Lacks structure and clear direction?
Autocratic
Laissez-faire
Democratic
Holistic
19
Which coaching style Fosters a collaborative environment, enhancing team cohesion?
Holistic
Autocratic
Laissez-faire
Democratic
20
What is a walkthrough in sport preparation?
A low-intensity practice of plays or positioning
A casual walk to relax the team
A warm-up with music
A high-intensity sprint session
21
How do ice baths and foam rolling help athletes after training or games?
They aid in recovery and reduce soreness
They increase heart rate
They improve tactical knowledge
They help with strength development
22
What is the main difference between a strategy and tactics in sport?
Strategy is the overall plan, tactics are specific actions to carry it out
Strategy is about improving fitness, while tactics focus on teamwork
Strategy involves rules, while tactics involve equipment
Strategy is used during a game, while tactics are only used in training
23
What do tactics mainly focus on?
The “who” – the people involved in the team
The “why” – the reasons for setting a goal
The “how” – the specific actions to achieve a goal
The “when” – the timing of training sessions
24
What is the purpose of team meetings before a game?
To practice individual skills only
To review game plans, set plays, and analyse the opponent
To decide what snacks to bring
To learn new sports
25
Which coaching style Encourages independence and responsibility?
Autocratic
Laissez-faire
Holistic
Democratic
26
Why are stretching and mobility exercises important in physical preparation?
To help players reduce injury risk
To avoid eating too much before games
To improve team communication
To increase injury risk before the game
27
Which coaching style is Effective in scenarios requiring quick decision-making and clear directives?
Democratic
Autocratic
Holistic
Laissez-faire
28
How does visualisation support mental preparation for athletes?
It prepares them by mentally rehearsing success and game situations
It reduces physical training time
It helps plan team celebrations
It helps them forget about the game
29
What does a video review help athletes do?
Pick music for warm-up
Study their favourite professional team
Review past performances or learn about the opposition
Improve their diet
30
Which coaching style Focuses on discipline, structure, and achieving specific outcomes?
Democratic
Autocratic
Holistic
Laissez-faire
