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Health Related Fitness Components Flashcards | StudBud
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Health Related Fitness Components
Health Related Fitness Components
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a review about the 5 health related fitness components
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
Muscle strength is the ability of a muscle to repeatedly exert a force over a prolonged period of time.
False
True
2
The ability for a muscle to work against a resistance for an extended period of time is
Muscular endurance
Muscular strength
Cardiovascular endurance
Flexibility
3
Use heavy resistance to increase your muscular endurance
True
False
4
Which of the following is an example of a cardio-respiratory endurance exercise?
All of the Above
Running
Swimming
Jumping Rope
5
Holding a plank for 45 seconds will increase your muscular endurance
True
False
6
What is the advantage to exercise?
stress relief
improve quality of life
all of the above
decrease chronic disease
7
Lifting weights or using resistance bands will increase your muscular strength
False
True
8
Which muscle is located in the front upper arm
deltoids
hamstring
biceps
triceps
9
Warming up and cooling down are recommended when involved in strenuous physical activities.
False
True
10
The ability of the heart, lungs&blood vessels to deliver oxygen to muscles during physical activity for a period of time
flexibility
muscular strength
body composition
cardiorespiratory endurance
11
Which of the following is a safety precaution before participating in any physical activity, exercise or sports?
proper conditioning and proper footwea
Wear appropriate sports safetly equipment and clothing
Warm-up and flexibility exercises
Don't Over do it and Stay Hydrated
12
Which of the following exercises would best test the muscular strength of your legs?
curl ups
pull ups
push ups
squats
13
is the ability to do daily activities without becoming overly tired.
healthy
aerobic
overweight
physical fitness
14
There are _____ Health Related Fitness Components
10
5
3
7
15
How could having an unhealthy body composition (too much fat mass) affect a person's health?
all of the above
diabetes
high blood pressure
premature death
16
The ability of muscles to exert force one time is called
cardiorespiratory endurance
muscular strength
flexibility
body composition
17
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
Body Composition
Flexibility
Muscle Strength
Muscle Endurance
18
Body Composition is
the combination of your bones & muscles
the combination of your mind and brains
The combination of fat-free mass and fat mass
the combination of your organs and teeth
19
The muscle located in the back of your thigh and connected to your knee is
Gluteus Maximus
Hamstring
Quadriceps
Triceps
20
Your heart is a muscle that needs to be exercised regularly.
FALSE
TRUE
21
Body composition is best described as
the amount of muscle a person has.
how much a person weighs.
ratio of fat to muscle, bones and other tissues in a person's body
foot size.
22
Which of the following is NOT one of the basic components of fitness?
Muscular Strength
Flexibility
Body Composition
Waving
23
The ability to stretch and move efficiently in a full range of motion is called .
Endurance
Strength
Flexibility
Power
24
Stretching can improve your
Body Composition
Flexibility
Endurance
Strength
25
is an example of a cardio-respiratory exercise.
Having a baseball catch
Weight lifting
Jogging 2 miles on a track
Practicing basketball foul shots
