stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
preventing injury Flashcards | StudBud
Explore
/
preventing injury
preventing injury
15 terms
·
StudBud Administration
·
168 plays
A#quiz#quiz all about#Preventing Injury
Flashcards
15 cards
F
Practice quiz
P
Host live
L
Questions
15
Answers
1
What should you wear to prevent injury?
Clothes
Deodrant
Appropriate protective gear
2
What do you need to know to prevent injury?
The rules of the game
How to fix an injury
How to be the best at the game
3
What is an inappropriate weather to play football?
Thunder and Lightning
Sunny
Ice
4
how does a warm up prevent injuries
to have a run
to do nothing
raises heart rate
warms up the muscles to prevent tears
5
What are ways that you can make competitions fair?
Use the same equipment
Where someone lives
Similar skill levels
6
What is the RICE principal?
Rest, Ice, Compress, Elevate
Reheat, Ice, Control, Elevate
Raise, Ice, Cover, Eat
7
Why should you follow the rules?
To increase sponsorship
Reduce the risk of injuy
To prevent disciplinary actions
8
what are the 3 stages of warmup
run walk stretch
mobiliser pulse raising dynamic stretching
jog run stretch
9
Why is it important that an athlete has the correct amount of calcium in their diet?
Strengthens bones
Healthy
Energy
10
Why shouldn't you eat soon before a competition?
Feel bloated
You could throw up
Look fatter
11
What could happen if you are dehydration?
Collapse
Not enough oxygen to working muscles
Loss of energy
12
What does the cool down do?
Relaxes the muscles after exercise
Makes you hungry
Raises heart rate
13
Why are carbohydrates important in a persons diet?
Because they taste nice
To make someone put on weight
Slow releasing energy
14
Who is responsible for ensuring everyone has correct equipment before a match?
Referee
Individual
Parents
15
definition of injury
an instance of being injured.
hurting yourself
not being able to play a sport
