Nutrition Exam 2

Altering the environment to minimize the stimuli for eating is called

For which of the following activities would carb loading be warranted?

In the body, 99 percent of calcium is found in

Bone remodeling refers to the continual degradation and regeneration of bone

Water constitutes _______ percent of body weight

For which of the following are sports drinks with electrolytes most appropriate

Bart is a wrestler. His weight is regularly higher than the weight class he wants to wrestle in. What should he do?

The use of sports drinks is critical for activities lasting

Mucus, saliva, and synovial (joint) fluid exemplify water's role as a

the most nutrient-dense calcium food source is

Hypertension can lead to kidney disease, cardiovascular disease and decline in brain function

The typical American diet contains approximately ___ mg of sodium

All of the following statements about many popular diets are true except

Which of the following is not a benefit of physical fitness?

When attempting to use body fat content to define obesity, body fat above _____ for women warrants an obesity diagnosis

Carbohydrate loading

As one finds his or her weight loss slowing during a weight control program, the best practice is to

Trabecular bone

If an athlete's body fat level is too high, what is the best weight loss approach?

If a woman athlete is not menstruating regularly, she should do al the following except

which of the following meals could be consumed by a person following a low-sodium diet?

Aging increases dietary needs for

The best way to determine how much fluid must be replaced as a result of a workout is to

For every lb lost during a workout, cup(s) of water should be consumed during or after exercise

Which of the following is an important aspect of behavior modification used for weight control?

Basal Metabolism is the energy expended

For the prevention of osteoporosis, strength training is

A well-tolerated exercise for overweight people is

Higher intakes of all of the following are associated with increased bone mass except

Which of the following is not characteristic of a fad diet?

The most economical way to supply fluoride is

This vitamin, when consumed during pregnancy, can help prevent neural tube defects like spina bifida

Generally, good folate sources are

Of the following foods, which one is lowest in sodium?

Vitamin D is unique among the vitamins because

Worldwide, the most prevalent nutrient deficiency is of

Which of the following is true about the forms of vitamin A?

The childhood disease rickets is due to a deficiency of

The nutrient essential for the synthesis of several blood clotting factors is

The best-absorbed iron sources are found in which of the following foods?

Which of the following is a good source of provitamin A?

Which of the following is true about the use of diet pills for weight reduction?

Scurvy can be prevented with adequate intakes of

Which of the following would be the best source of vitamin D for a person following a vegan diet?

Adequate folate intake for neural tube development is especially important ___________________ during pregnancy

The mineral that gives hardness to teeth and bones is

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

As far as diet is concerned, a person wanting to reduce the risk of developing hypertension would want to do all except

Changin one's frame of mind related to weight control and nutrition is called

When attempting to use body fat content to define obesity, body fat above _____ for men warrants an obesity diagnosis