P.E GROUP 3 QUIZ

What kind of fitness test battery should someone consider taking?

Guidelines on the Assessment and Rating of Learning Outcomes Under the K to 12 Basic Education Curriculum

Where are two locations where you can palpate to find your pulse?

The energy cost for any bodily movement above the resting level

used to describe the body’s energy demands for the absorption and assimilation of food nutrients during digestion.

include pen-and-paper tests on your knowledge and understanding

Why is baseline information important for setting fitness goals?

the scoring criteria that identify the indicators that should be present in products or performances

Being unable to reach over your shoulder to fasten a zipper indicates poor what?

How does resting metabolic rate (RMR) help in managing fitness?

What is the significance of taking your heart rate at complete rest?

What does finding yourself breathless in going up a short flight of stairs indicate?

What are proper shoes to be worn when exercising?

Finding it difficult to look behind you to check for traffic indicates which fitness issue?

helps identify strengths and weaknesses, patterns of behavior, and cognitive strategies.

involves self-assessments such as a food diary, journal writing, essay or open-ended questions, and a video analysis.

Feeling unhappy with your appearance because of weight gain indicates negative perception of what?

What does struggling to hold your little sibling likely indicate?

using the alternative assessments as an application of what you have learned to real-life situations

Why is it important to be aware of your fitness level before starting a fitness plan?

Avoiding social situations that may involve physical activity indicates a problem with which kind of fitness?

What is the primary purpose of conducting periodic fitness assessments?

How often should fitness assessments be taken?

an informal record of events or behaviors observed in class, after class, and even outside of the school.

What areas does the health-related fitness test battery assess?

What does determining your resting heart rate help you establish?

What is the proper top to wear when working out?

How do the results of the fitness assessments help with fitness goal-setting?

enumerates skills, behaviors, or characteristics to help guide and record observations as one performs specific tasks