Unit 4 Test Review

Approximately how many calories does 1 gram of protein provide?

According to Health Canada's guidelines, what is the safe daily caffeine limit for healthy adults?

What does the Harris-Benedict Equation calculate?

Which of the following is true about complex carbohydrates?

What is a primary function of pedometers?

Which category of ergogenic aids includes blood doping?

What is the main principle behind blood doping?

Which dehydration related condition causes light-headedness and clammy skin?

Which of these principles of F.I.T.T. is correct?

Developing a training plan divided into distinct training periods to maximize performance at peak times is known as:

What percentage of daily caloric intake should come from carbohydrates for most healthy, active people?

At what percentage of body fluid loss can physical performance decrease?

What should be the primary goal of post-exercise nutrition?

How many calories does 1 gram of fat provide?

Which macronutrients are NOT a significant course of energy for humans

What is most often considered an "empty calorie"?

What is the primary concern with taking excess fat-soluble vitamins?

What is the primary function of drug masking?

Which function of water during exercise?

Which statement about micronutrients is correct?

Which is a characteristic of simple carbohydrates?

What should be emphasized for in-exercise nutrition?

How do pain-masking drugs work?

What is the recommended protein source distribution for vegetarian athletes?

What is the definition of an ergogenic aid?

Which factor does NOT directly affect metabolic rate?

What is the primary function of Erythropoietin (EPO)?

Within which BMI range would a person be considered to be "obese"?

How is Maximum Heart Rate (MHR) typically calculated?

How does nanotechnology contribute to sports equipment?

What is the set-point theory primarily about?

How is BMI calculated?

An "essential amino acid" is