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Quest Unit 2 Test Review Flashcards | StudBud
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Quest Unit 2 Test Review
Quest Unit 2 Test Review
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Unit 2 Test Review Game
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Which of the following options below is
NOT
a possible cause of stress?
Performing in front of an audience.
Getting an A on a math test .
The death of a loved one.
Taking a final exam.
2
Which of the following is
NOT
a personal success?
Learning to ride a bike.
Winning the school spelling bee
Getting all A's on your 1st Quarter report card.
Winning a random drawing for a prize at school.
3
When setting a goal, you need to be sure it is...
what you really want in life
something you couldn't do on your own
something that can make you rich
clear, measurable, achievable, and realistic
4
In order to consider something a personal success, you must have...
accomplished it without even having to try
accomplished it with your mom doing the majority of the work
accomplished it with hard work
had it happen randomly to you
5
Which of the following options is an example of "Respecting Yourself & Others"?
Listening to music.
Solving a difficult math problem.
Opening a door for a teacher who has their hands full.
Playing video games.
6
Thoughts & actions we have to the world around us and to our own thoughts are called...
developing skills
self-confidence
emotions
self-discipline
7
What is a "
PEAK
"
THOUGHT
for moving to a new neighborhood?
Why don't my parents ever consider my feelings?
My new school is going to suck.
This is going to be awful.
Maybe I will meet new friends.
8
Which of the following options are 2 of the 6 Stress Management Steps we discussed in class?
Argue your opinion & walk away from someone trying to help.
Punch a wall, yell at your parents, & isolate yourself
Lock yourself in your room & ignore everyone around you.
Take good care of yourself & relax and think clearly.
9
A short-term goal can be reached ...
once you turn 18
in 5 or more months
after you graduate middle school
in a few days, weeks, or a month or two
10
What are the 3 legs in the "3-Legged Stool of Self Confidence"?
Be Respectful, Responsible, & Safe
Honesty, Courage, Self-Discipline
Respect for Yourself & Others, Healthy Lifestyle, Service
Develop Skills, Act Responsibly, Respect Yourself & Others
11
Which of the following options is an example of "Acting Responsibly"?
Cleaning your room without being told.
Eating an entire pizza.
Staring at your brother.
Shouting out answers in class without raising your hand.
12
Which of the following examples is a way someone can "Develop their Skills".
Watch TV.
Walk home from school.
Whistle out loud during class.
Practice sketching in a personal sketch book daily.
13
A goal that can be reached in a couple of months, a year, or a number of years is a...
long-term goal
life-long goal
short-term goal
squad goal
14
A
PIT
is a...
aggressive thought, action, & emotion toward a situation.
negative thought, action, & emotion toward a situation.
positive thought, action, & emotion toward a situation.
passive thought, action, & emotion toward a situation.
15
Of the following, which is NOT a tangible value
New shoes
New Laptop
Honesty
New iPhone
16
When you are experiencing a strong emotion you should...
eat an entire carton of ice cream.
bury it deep down inside.
take a deep breath and count to 10.
have an irrational emotional outburst.
17
Which of the following options is a symptom of stress?
stomach ache/ nausea
nose bleed
blurry vision
bruised elbow
18
Of the following, select the intangible value
New Jewelry
PS5 console
Honesty
New clothes
19
What is a "
PIT" ACTION
for someone talking behind your back?
Fighting them
Posting nasty comments about them on social media
Confronting them appropriately
Frustration
20
A "
PEAK" EMOTION
should always be positive.
True
False
