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Duplicate of PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
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Duplicate of PDHPE Stage 6 - Sports Medicine
Duplicate of PDHPE Stage 6 - Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option #stage6 #hsc #pdhpe
Flashcards
32 cards
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Practice quiz
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Questions
32
Answers
1
RICER stands for:
Rest, Ice, Compression, Elavation, Referral
Rest, Ice, Compression, Elevation, Resuscitation
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elevation, Referral
2
A ___________ is a disruption of the fibres of a muscle or tendon.
Contusion
Break
Sprain
Tear
3
The key idea of a cool down is:
Have a light stretch
Take a light jog
Return body to pre-exercise state
Areobic training
4
Immediate management of soft-tissue injuries involves:
TOTAPS
RICE
BREAD
RICER
5
Two key aspects to manage a hard tissue injury are:
Sports policy and procedures
RICER, TOTAPS
'000', pain killers
Medical treatment, immobilisation
6
With age comes:
Maintainence of VO2
Increase lung capacity
Loss of mass and strength
Increase in flexibility
7
The 'Heat Rule' of the Australian Tennis Open is an example of:
Matching of opponents
Rules of sports and activities
Safe grounds, equipment and facilities
Modified rules
8
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
You don't know
Talk, Omlette, Touchdown, Activate, Pear, Skills test
Touch, Observe, Talk, Assess, Passive, Skills test
9
The 3 ways to classify an injury according to cause are:
Soft, Medium, Hard
Direct, Indirect, Overuse
People don't get injured
1, 2, 3
10
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Evaporation
Conducation
Convection
Radiation
11
Thermoregulation via _________ involves skin contact with an object of different temperature.
Convection
Evaporation
Radiation
Conduction
12
Medical conditions children are
Epilepsy
Asthma
Diabetes
Athritis
13
Static stretching of the muscle followed by an isometric contraction is:
Dynamic
Static
PNF
Ballistic
14
Immediate treatment of skin injuries includes:
Look at wound wondering where the ambulance is
Lower risk of infection, control bleeding, clean wound
RICER
Clean wound, increase chance of infection
15
The following clip depicts:
Soft tissue
Maria Sharapova
Direct
Indirect
16
The picture shows a(n) _________ fracture.
Complicated
Closed
Open
Confused
17
___________ refers to moving currents of air over the body.
Conduction
Radiation
Convection
Evaporation
18
A _________ is a tear of ligament/muscles supporting joint.
Brain
Train
Sprain
Strain
19
An _________ occurs when the outer layer of skin is removed.
Abrasion
Extension
Dead Lift
Boo Boo
20
The ways to classify according to body tissue injured are:
Soft, hard
Direct, indirect
Internal, external
Ottawa Charter
21
The acute inflammatory phase of an injury lasts:
0.5-0.9 hrs
24-72 hrs
1-8 hrs
72-128 hrs
22
Acclimatisation is specifically when:
The body adapts to the effects of weight training
The body adapts to the effects of altitude
The body adapts to the effects of taping
The body adapts to the effects of swimming
23
__________ regards the temperature regulation in the body.
Carbohydrates
Diabetes
Thermoregulation
Metabolism
24
A dislocation in an example of a __________ injury.
Inner tissue
Soft tissue
Outer tissue
Hard tissue
25
Female athletes are more likely to suffer from:
Eating disorders
Iron deficiency
Pregnancy
Low bone density
26
Physical preparation aspect that assists in improving safety:
Physical fitness
Warm up
Skill and technique
Pre-screening
27
Can a child use resistance training?
Yes - light weight, high reps.
No, only 15yrs +
Yes - high weight, low reps.
Yes, anyone can use resistance training
28
A(n) _________ is bleeding into the soft tissue.
Contusion
Creatine
Abrasion
Bruise
29
The first step of Physical Preparation is:
Skill and technique
Pre-screening
Warm up
Developing physical fitness
30
The image displays a(n) ________ injury.
Direct
No injury occured
Hard
Indirect
31
Preventative taping is known to assist with:
Injury prevention
Proprioceptive feedback
Prophylactic taping
Acclimatisation
32
The picture shows a(n) _________ fracture.
Compton
Closed
Open
Complicated
