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GCSE PE Mock Exam Revision Year 1 Flashcards | StudBud
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GCSE PE Mock Exam Revision Year 1
GCSE PE Mock Exam Revision Year 1
60 terms
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Flashcards
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Questions
60
Answers
1
Which is the best definition of CO-ORDINATION?
Combination of strength and speed
Repeating movements with fluency and accuracy
Range of movement around a joint
Ability to keep your body mass over a base of support
2
Which one of these is an example of GAMESMANSHIP?
Saying well done to opponents
Showing concern for an injured opponent
Not over-celebrating a victory
Diving in football
3
Which one of these is NOT a reason for using the SMART principle?
To motivate performers
For exercise and training adherence
To make better use of equipment
To improve and optimise performance
4
What does the 'T' stand for in the SMART principle?
Timed
Tested
Trusted
Technique
5
Carbs, Protein and _______________ are all MACRONUTRIENTS
Fats
Minerals
Fibre
Vitamins
6
Which statement is true?
Men take part in more sport than women
You take part in more sport the older you get
Cricket is the most popular sport in the UK
You should exercise for up to 10 minutes a day
7
Which one of these is NOT a way of minimising the risk of injury in sport?
Correct clothing
Completing a teamsheet
Use of a warm up
Personal protective equipment
8
What does DCMS stand for?
Department for Cricket, Mountaineering and Soccer
Department for Culture, Maths and Sport
Department for Culture, Media and Socialising
Department for Culture, Media and Sport
9
Visual, Mechanical, Manual....which type of GUIDANCE is missing?
Verbal
Positive
Negative
Internal
10
What are the 3 sides of the GOLDEN TRIANGLE?
Media, Sport, Sky
Media, Sport, Sponsorship
Money, Sport, Sponsorship
Media, Sales, Sponsorship
11
Which of these would be considered the MOST OPEN skill?
An Olympic dive
A pass in football
A serve in tennis
A snooker shot
12
Making friends is a benefit of exercise under which heading?
Diet
Social
Fitness
Emotional
13
Which is the most popular sport in the UK?
Swimming
Football
Tennis
Walking
14
The main benefit of a COOL DOWN is....
Increase the amount of oxygen in the muscles
Improves flexibility
Helps remove lactic acid
Stretches the muscles
15
What does the 'R' stand for in SPOR?
Rules
Reversibility
Reaction
Restructure
16
Demonstrating a lay-up is a type of which GUIDANCE?
Verbal
Manual
Mechanical
Visual
17
Shaking hands before a game is a form of...
Deviance
Ethics
Sportsmanship
Gamesmanship
18
Which ONE of these is a POSITIVE of taking performance-enhancing drugs?
Control of emotions
Less self-esteem
High blood pressure
Become addicted
19
Which one of these is NOT a PHYSICAL BENEFIT of exercise?
Better posture
Lower blood pressure
Stress management
Lose weight
20
SOMETHING THAT HAS THE POTENTIAL TO CAUSE HARM is known as a...
Risk
Hazard
Danger
Concern
21
Which type of drugs increase the alertness of athletes?
Stimulants
Beta Blockers
Anabolic Steroids
Class A
22
The VERTICAL JUMP TEST would be used for which component of fitness?
Power
Speed
Agility
Strength
23
What are the two ends of the ENVIRONMENTAL CONTINUUM?
Open & Closed
Open & Complex
Closed & Simple
Closed & Complex
24
Which one of these is NOT an influence on whether people participate in sport?
Age
Role Models
Food Choice
Education
25
What is the best type of TRAINING for CARDIOVASCULAR ENDURANCE?
Fartlek
Circuit
Continuous
Interval
26
Which one is a suitable test for CARDIOVASCULAR ENDURANCE?
30m Sprint Test
Stork Test
Multi-stage Fitness Test
Press Up Test
27
Which one of these is NOT a type of FEEDBACK?
Intrinsic
Extrinsic
Manual
Negative
28
What does the 'A' stand for in the SMART principle?
Attainable
Accurate
Achievable
Actual
29
Hooliganism in football is an example of...
Deviance
Etiquette
Sportsmanship
Gamesmanship
30
Which component helps to prevent diseases?
Vitamins
Minerals
Carbs
Fats
31
Which one of these is NOT a benefit of a WARM UP?
Gradually raises body temperature
Brings down heart rate
Increases blood flow
Improves flexibility of muscles
32
COMPLEX STARCHES do what?
Boost the digestive system
Release energy slowly
Provide a quick energy source
Improve your sight
33
Which one is a POSITIVE effect of the media?
Provide a shop window
Too few sports benefit
Lack of role models
Over-sensationalise poor behaviour
34
Protein is mainly found in which foods?
Bread and Pasta
Milk and Butter
Fish and Meat
Junk Food
35
What does the 'O' stand for in SPOR?
Overweight
Overload
Original
Organised
36
What does FITT stand for?
Funding, Intensity, Time, Type
Frequency, Intensity, Time, Type
Frequency, Intensity, Technique, Time
Frequency, Image, Time, Type
37
Dehydration can cause what?
Broken bones
Headaches
Speed
Acne
38
Which one is a NEGATIVE of MANUAL GUIDANCE?
Become reliant on the support
Build up confidence
Help them overcome fears
Ensure it is safe
39
IMAGERY and SELECTIVE ATTENTION are types of what?
Sportsmanship
Mental Preparation
Mental Rehearsal
Revision Techniques
40
The TIME IT TAKES TO REACT TO A STIMULUS is the definition of which component of fitness?
Agility
Reaction Time
Co-ordination
Power
41
SEDENTARY refers to what...
A healthy balance diet
A state of well-being
Being fat or overweight
A lifestyle that is inactive
42
Which sport is REACTION TIME most important for?
Sprinting
Darts
Weight Lifting
Long distance running
43
Which one of these is a SIMPLE skill?
Completing a pass in football
Sprint start in swimming
Slip catch in cricket
Preparing to play a golf shot
44
Which one of these is NOT a main characteristic of skilful movement?
Aesthetic
Speed
Fluent
Efficiency
45
The 'FEEL OF A SKILL' provides which type of feedback?
Internal
Knowledge of performance
External
Knowledge of results
46
Which component HELPS REPAIR BODY TISSUE?
Carbs
Fat
Protein
Water
47
COMPLEX & SIMPLE are the two ends of which continuum?
Difficulty
Environmental
Pacing
Fundamental
48
What is the definition of 'AESTHETIC'?
Knowing the routine
Technique that looks good
Flowing movement
No wasted energy
49
Approximately, what percentage of your plate should be CARBS?
10%
99%
65%
45%
50
Which type of training is also known as SPEED PLAY?
Interval
Circuit
Fartlek
Continuous
51
Which one of these IS a Governing Body of Sport?
International Swimming Group
World Tennis Limited
Rugby Football Union
The Football Agency
52
Which one is a test for AGILITY?
Sit & Reach Test
Ruler Drop Test
Stork Stand Test
Illinois Test
53
'NO WASTED ENERGY' is the definition of which characteristic of skilful movement?
Pre-determined
Co-ordinated
Aesthetic
Efficiency
54
The state of complete physical, mental and social well-being is the definition of what?
Health
Social
Happiness
Fitness
55
The 1 REP MAX TEST is suitable for which component of fitness?
Power
Strength
Reaction Time
Speed
56
HIIT stands for?
High Individual Inter Training
Hard Intensity Interval Training
High Intensity Interval Technique
High Intensity Interval Training
57
Which one is NOT a reason a company would sponsor a sports person or team?
Tax concessions
Free advertising
Attractive image
Get paid by the athlete/team
58
What technique must be carried out at all sporting venues to avoid/help with accidents?
Risk Assessment
Injury Prevention
Accident Calculator
Danger Planning
59
An example of SELECTIVE ATTENTION is...
Repeating positive sayings
Listening to motivational music
Imagining yourself completing the skill
Blocking out the crowd noise
60
Which one is NOT a component of fitness?
Reaction Time
Agility
Power
Muscles
