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Glencoe Health Final Exam
Glencoe Health Final Exam
50 terms
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This exam will cover chapters 1-5 10 &11
Flashcards
50 cards
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Practice quiz
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Questions
50
Answers
1
Factors that can influence food choices include emotions
False
True
2
According to Maslow's hierarchy of needs, which of the following needs must be met first?
need to have a group of friends
need to reach your potential
need to feel safe from danger
need to have food and water
3
Kleptomania and cutting are examples of mood disorders
True
False
4
Safe parks, clean water, and nutritious foods are all components of a healthy
social environment
physical environment
attitude
culture
5
Being constantly overwhelmed by everyday challenges is a sign of poor
social health
spiritual health
physical health
mental/emotional health
6
Hostility is an outward expression of which emotion?
fear
sadness
love
anger
7
Which type of nutrient helps maintain healthy skin and hair
fat
carbohydrate
protein
starch
8
Adopting a positive outlook can help you manage stress by
changing the way you perceive a stressor
keeping you calm and relaxed
eliminating all your stresssors
helping you say no to demands on your time
9
Which organization is your best source of help with a complaint about a dangerous product
Consumer Product Safety Commission
Better Business Bureau
Food and Drug Administration
American Medical Association
10
Which of the following is NOT a risk behavior?
tobacco use
abstinence
alcohol use
violence
11
Avoiding thoughts of an unpleasant emotion is an example of which defense mechanism
projection
compensation
suppression
regression
12
Potential Stressors can include
people
objects
places
all of the above
13
Most fad diets do follow the MyPyramid guidelines
True
False
14
What is the first step in handling stress
identifying what is causing the stress
practicing relaxation techniques
using refusal skills to reduce the stress
avoiding all the stressors in one's life
15
Stress that lasts a long time
is not very common in teens
harms physical and mental health
is less harmful than short term stress
usually goes away by itself
16
To reduce the effects of stress, you should
drink plenty of water for good health
drink caffeinated beverages for energy
stop exercising to save your strength
avoid talking about your problems with others
17
Adjustment disorder is an intense type of depression that occurs in bouts
False
True
18
Occasional mild anxiety is usually caused by
serious loss
day to day stresses
traumatic events
panic attacks and phobias
19
Skinfold testing can be used to measure
body mass index
height
weight
metabolism
20
You may be experiencing apathy if you feel worried about what may happen
False
True
21
Which health skill involves using thoughtful processes to make healthful choices?
communication
conflict resolution
decision making
advocacy
22
A disease associated with unhealthful weight gain is
type 2 diabetes
osteoporosis
lactose intolerance
food allergy
23
Obsessive-compulsive disorder & panic disorder are types of conduct disorders
True
False
24
If you offer compassion to a friend who has failed an exam, you are demonstrating?
hostility
guilt
empathy
regression
25
If you check the price and ingredients of two different shampoos, you are
being an advocate
giving a testimonial
taking part in malpractice
comparison shopping
26
The dietary guidelines for Americans recommend
cutting all snacks from your diet
washing food surfaces often
eating nutrient dense foods
cooking food thoroughly
27
Getting regular checkups with a doctor and a dentist is an example of
cumulative risk
prevention
risk behavior
abstinence
28
The ability to manage the difficulties that are a part of life is called
resilience
hostility
empathy
reliability
29
The type of depression that results from a specific life event is major depression
False
True
30
Which of the following factors that influence health do individuals have the least control over
attitude
heredity
behavior
social environment
31
In MyPyramid, each colored band represents a different food group
False
True
32
The number of calories you eat each day without gaining weight depends on your
activity level
hunger
appetite
environment
33
The most dangerous type of allergic reaction to food is
food intolerance
food poisoning
foodborne illness
anaphylaxis
34
Depression may have a combination of physical, psychological, and/or environmental causes
False
True
35
Which emotion is the result of acting in a way that does not agree with your values and beliefs
love
happiness
anger
guilt
36
Which of the following is NOT a characteristic of good mental/emotional health?
having a sense of purpose
being positive and hopeful about life
being overwhelmed by everyday challenges
having the ability to make safe, responsible decisions
37
Which would be the most reliable source of information about a health care product
a friend
a late night infomercial
an internet chat site
a pharmacist
38
Eating high fat foods every day at lunch is an example of?
cumulative risks
prevention
abstinence
chronic disease
39
Which statement about stress is NOT true?
being under stress is not normal
stress can appear very quickly
stress can be positive or negative
everyone experiences stress
40
Health care professionals who fail to provide proper treatment may be guilty of
malpractice
health fraud
advocacy
quackery
41
Which would you see in an advertisement that uses bandwagon advertising technique?
a fancy, expensive home
a famous musician
a large group of people using a product
scenes of nature
42
Body mass index is a measure of body weight relative to
height
rate of growth
gender
age
43
Eating plenty of foods rich in calcium can help reduce the risk of osteoporosis
False
True
44
A teen wears a bicycle helmet every time he rides his bike is demonstrating which health skill
decision making
practicing healthful behaviors
stress management
conflict resolution
45
A healthful way to cope with anxiety is to do relaxation exercises
True
False
46
Anorexia Nervosa is an eating disorder that involves cycles of overeating and purging
False
True
47
Weight cycling is a pattern of repeated weight gain and loss
True
False
48
Which is example of a cognitive stressor?
illness
war
poor self-esteem
using alcohol or other drugs
49
Which of the following describes a health disparity
Communities promote health through various programs
Men and women different survival rates after a heart attack
National health goals are revised every 10 years
People learn to access health information on the internet
50
If a product comes with instructions for use, you should?
read them only if the product seems not to be working
use them as a general guideline
read them and follow them exactly
discard them with the product packaging