Nasm Chapter 13

Program exercises too advanced or physically demanding have an effect on which of the client's emotional considerations.

Which of the following options is not a benefit to all people who use balance training in their programming?

Most exercises and motions of the body regularly occur in the frontal plane

Implemented exercise concepts like core, balance, and agility along with resistance training is what style of training?

Growth and stabilization would be most associated with Muscular Development Training

Of the following individuals, who would be the most suitable for being programmed SAQ exercises/movements?

Power Training is the best option for someone who is looking to improve their physique similar to that of a bodybuilder

The Hamstrings are prime mover for squatting motions

What is the number one cause of death in the United States?

Which exercise would be most appropriate for a maximal strength movement in Phase 4 (Maximal Strength Training)?

Chin-ups would be an appropriate exercise for someone with high levels of upper-body strength but no equipment

What muscles work with the obliques will assist a client in completing a standing cable rotation movement?

the goal of the Stabilization Endurance phase is to focus on Movement quantity

What phase of the OPT model aims to improve movement patterns and enhances stabilization of the system?

Which phase of training would be appropriate for a beginner who has had previous experience within the last few months?

The Pectoral group would be an example of core musculature to stabilize the trunk and pelvis

Muscle hypertrophy is training to enhance the size of muscle, or an increase in muscle mass.

resistance training would be the last portion of the training session & involve the main exercise or movement component

Which factor will be reduced through training/exercising with correct posture?

Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?