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Interhouse Sports Quiz Flashcards | StudBud
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Interhouse Sports Quiz
Interhouse Sports Quiz
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Questions
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Answers
1
What is one thing that alcohol and drugs do to you?
alter mood
improve your thinking
make you popular
hydrate you
2
The long metal stick used for hitting the ball in golf is...
a golf club
a golf iron
a golf iron
a golf stick
3
What fitness test measures your flexibility?
sit and reach test
pacer test
Sit-up test
push-up test
4
How many to a week should anaerobic exercise be performed weekly?
1 to 3
2 to 3
2 to 4
3 to 4
5
Which of the following is not something you need to effectively communicate?
wants
thoughts
drama
ideas
6
Physical activity contains what three dimensions?
flexibility, strength, and endurance
flexibility, endurance, and speed
strength, endurance, and speed
flexibility, strength, and speed
7
How many minutes should you do aerobic exercise to get the full aerobic benefits?
10 to 15 minutes
60 seconds
20 to 30 minutes
60 minutes
8
Who trains a person or team in sport?
a coach
a couch
a trainee
a guide
9
Give an example of a social benefit of physical activity
build strong bones
reduces stress
less tired
meeting new people
10
A small metal or plastic tube that you blow to make a sound to attract the players’ attention
whisker
sibler
whistle
whisper
11
Group of fit girls that make a performance to entertain the audience during a break...
cheergirls
sportleaders
fitgirls
cheerleaders
12
How many hours of sleep should you aim for?
5-8 hrs
7-9 hrs
6-7 hrs
8-10 hrs
13
What is physical health?
It's about your mind
How your interact with friends and family
The condition of your body
None of the above
14
You should abstain from consumption of alcohol and drugs.
false
true
15
Exercises that build muscle strength and endurance is called?
Aerobic
Anaerobic
fitness
flexibility
16
What fitness test measures abdominal (stomach) strength?
Pacer test
push-up test
sit and reach test
sit-up test
17
What is a result of regular, ongoing activity called?
fitness
exercise
game
basketball
18
What is the championship game called in the national football league?
Rose Bowl
Super Bowl
Peach bowl
Crown Bowl
19
A con of social media is that you can find info.
true
false
20
Physical activity is any kind of movement that causes your body to use energy?
false
true
21
What type of exercise is biking riding?
anaerobic
aerobic
22
How many holes are there on a golf course?
42
10
25
18
23
What are the 3 types of Health
social, having a good time, mental
physical, medical, and social
physical, mental and social
physical, emotional and medical
24
What are the 2 main types of exercise?
sleeping and aerobic
anaerobic and aerobic
Aerobic and bike riding
fitness and walking
25
Vitamins and minerals keep your body healthy.
true
false
26
__________is the ability of your muscles to exert a force.
endurance
flexibility
strength
stamina
27
What do fats do for the body?
stores energy and protects vital organs
builds and repairs muscles
keeps your body healthy
provides a source of energy
28
Which of the following is not an aspect of physical health?
accepting new ideas
physical activity
rest and sleep
medical self-care
29
When a game is finished without either team winning, e.g. 1-1, the game ends in a...
pair
drawer
equals
draw
30
A pro of social media is connecting with people.
false
true
31
What’s the name of the object which players try to knock down in bowling?
bowling bottle
bowling pin
bowling pan
bowling pot
32
An example of an anaerobic exercise is________.
running
planks
walking
swimming
33
Which of the following is a part of social health?
balancing social and personal time
being aggressive with you opinion
change who you are
hanging with friends all the time
34
Give an example of a mental/emotional benefit of physical activity.
reduces stress
build bones
meet new people
resist disease
35
What do you use to swim faster in the sea?
wings
flip-flops
flippers
swimmers
36
The ability to move body joints through a full range of motion is called
body composition
endurance
flexibility
Strength
37
How long is a marathon?
42 Km
35 Km
48 km
50 km
38
A complex carbohydrate takes longer for you body to break down.
true
false
39
A weapon with a long metal blade and a handle used in fencing
sword
punch
switch
swan
40
What do you use to row a boat?
shovels
water sticks
oars
water bats
41
Give an example of a physical benefit of physical activity.
sleep better
Builds bones
meet people
have fun
42
The sticks used to push yourself forward while skiing are...
ski poles
ski posts
ski sticks
ski bats
43
There are 8 elements of Fitness?
true
false
44
A place where games such as tennis are played...
tennis pitch
tennis court
tennis field
tennis yard
45
__________is the ability to keep up a physical activity without becoming overly tired
endurance
fitness
aerobic
flexibility
46
Which type of exercise is a nonstop,vigorous activity that strengthens the heart and lungs?
Anaerobic
aerobic
47
The official who controls the game in some sports, e.g. football is called...
arbitrator
judge
referee
controller
48
A game played on ice, in which players slide heavy flat stones towards a mark is...
curling
cordoning
pulling
pushing
49
What is an example of a fat?
butter
chicken
vegetables
legumes
50
How does physical activity effect your mental health?
strengthens your heart
reduces stress
having fun
build bones
51
What are the five ring colours on the olympic flag?
red, blue, yellow, green and brown.
red, blue, yellow, green and orange.
red, blue, yellow, green and black.
red, blue, yellow, green and pink.
52
Relationships are not essential to maintaining wellness and health.
false
true
53
The piece of wood used for hitting the ball in baseball or cricket
bot
log
racket
bat
54
What are the three macro-nutrients that we need?
carbohydrates, protein, minerals
minerals, fats, protein
fats, protein, vitamins
fats, protein, carbohydrates
55
What fitness test measures aerobic fitness?
pacer test
push-up test
sit and reach test
sit-up test
56
Mental health does not deal with
effectively solving problems
dealing stress
nutrition
accepting new ideas
57
A con of social media is it is not always factual.
true
false
58
What is an example of a carbohydrate
avocado
chicken
bread
butter
59
A type of hard hat that protects the head of the players in some sports is...
a head pad
a bowler hat
an armour
a helmet
60
What causes stress?
a threatening situation
a new situation
a stressor
all of the above
61
Simple carbs include pasta and bread.
true
false
62
A player whose job is to stop the ball from going into his/her team’s goal is the...
doorkeeper
gatekeeper
goalkeeper
goalfighter
63
Stress can be a good thing.
true
false
64
The fat, bone , muscle that make up your body weight is called?
body composition
body strength
body weight
body flexibility
65
You should never express your opinion or respect others' opinion.
false
true
66
What type of exercise are push-ups?
aerobic
anaerobic
67
________ is a planned, structured, repetitive physical activity that improves physical fitness.
endurance
exercise
fitness
strength
68
The leader of a sports team is the...
boss
commander
cheerleader
captain
69
What does protein do for the body?
insulates the body
builds and repairs muscles
stores energy and protects vital organs
provides a source of energy
70
What does a carbohydrate do?
build and repair muscles
insulates the body
provides a source of energy
stores energy and protects vital organs
71
What is the world cup?
golf championship
soccer championship
Football championship
wrestling championship
72
What is the ability to stick with a task or activity for a long period of time called?
stamina
flexibility
endurance
strength
73
The people who behave in an extremely violent way, especially at football matches
vandals
giants
villains
hooligans
74
How many times a week should aerobic exercise be performed weekly?
2
3
4
5
75
An example of an aerobic exercise is_______.
weight lifting
gymnastics
running
push-ups
76
A con of social media is that it never truly goes away.
false
true
77
________ is how long your muscles can perform a test without getting tired.
stamina
Heart endurance
flexibility
Muscular endurance
78
Medical self-care includes addressing minor ailments and injuries.
true
false
79
An area of land covered by snow where you can practise skiing is called...
sledge
slope
track
slide
80
What is not one of the aspects of nutrition and diet?
healthy digestion
counting calories
fluid intake
nutrient intake
81
What is an example of protein?
pasta
butter
fruit
beef
