Chp.10 -11 Review

Three of the items below are reasons why people are gaining weight today. Which one is not?

Health experts recommend that people avoid taking any supplements with more than 100 percent of the daily value.

Three of these are recognized as a general principal of healthy eating. Which one is not?

Government guidelines recommend that all people take dietary supplements each day. 

Which of the following is NOT a common advertising tactic?

3 of these are food groups. Which of the following is NOT one of the food groups?

The Nutrition Facts panel says a food has 160 calories per serving and 4 servings in the box. How many calories for half

Claiming that a product can prevent or relieve symptoms of a disease is an example of an advertising technique known as 

Which should you avoid while following a healthy weight-loss plan

Which is not a way to manage emotional eating?

To judge the serving size of food mixtures, such as pizza or stew, you must consider the ingredients separately.

In general, female teens need the highest number of servings from each food group.  

The portion size of foods served in restaurants has decreased dramatically in recent years because of health concerns

Most female fashion models weigh 15 percent less than the average American woman.  

Why is it important to stay active when trying to gain weight?

Aerobic exercise involves short, intense bursts of activity

If you take in more calories than you burn, you gain weight

Studies done by universities and independent research groups are reliable sources of information concerning nutrition

Among the information found on the nutrition labels on food are “serving size” and “servings per container.”

What is a fad diet?

The Internet can be a good source for information about nutrition and other topics if the user screens for accuracy

The Daily Value (DV) found on nutrition labels reflects current nutrition recommendations based on a 5,000-calorie diet

One pound of body fat equals 2,500 calories. 

It is better to focus on eating small amounts of a variety of foods rather than large amounts of a few favorite foods.

Candy and other sweets have a high nutrient density

Three of these items appear on the Nutrition Facts panel. Which one does not

One tactic of advertisers is to give only facts that encourage individuals to buy the product but no health facts

Fats, oils, and sweets should be included only in limited amounts in the diet

One factor that contributes to the increasing weight problem among many Americans is that