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Living A Healthy Life! Flashcards | StudBud
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Living A Healthy Life!
Living A Healthy Life!
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Health
Flashcards
25 cards
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Questions
25
Answers
1
What do you call the sum of your surroundings?
Behavior
Attitude
Environment
Media
2
Avoiding harmful behaviors is called ____________ ?
Cumulative Risks
Abstinence
Risk Behaviors
Risk Factors
3
Related risks that increase in effect with each added risk.
abstinence
consequences
risk behavior
cumulative risks
4
Actions that can potentially threaten your health or the health of others.
risk behaviors
cumulative risk
risk factors
abstinence
5
Strong communication skills can help you to ...
refuse to engage in risky behavior
all of the above
resolve conflicts peacefully
express your knowledge, beliefs, and ideas clearly
6
Culture refers to the way you view life situations.
False
True
7
The various methods of communicating information.
traits
heredity
Media
culture
8
How well does your body function is what part of the health triangle?
physical
culture
social
mental/emotional
9
To provide accurate health information to help teenagers make healthy choices.
Lifestyle Factors
Risk Behaviors
Health Literacy
Health Education
10
What influence on your health do you have total control?
Heredity
Culture
health triangle
Attitude
11
What are the 3 steps to become an effective communicator?
don't listen,hit and run
breath,hit and run
just say NO!
calm down,listen,resolve peacefully
12
Process of ending a conflict through cooperation and problem solving.
conflict resolution
peer mediation
abstinence
risk behaviors
13
Walking away from a stressful situation is one example of ...
insulting people
changing the subject
being a coward
using refusal skills
14
The term health skills are skills that help you improve your level of physical fitness.
True
False
15
Practicing health and safety habits to remain free of disease and injury is called __________?
Risk Factors
Prevention
lifestyle factors
Cumulative Risk
16
How well you get along with others is considered what part of the triangle?
physical
environment
mental/emotional
social
17
A person's capacity to learn about and understand health information.
Lifestyle Factors
Wellness
Health Literacy
Health Education
18
The first step in becoming responsible for your health is to...
abstain from risk behaviors
learn how to make responsible decisions
increase your awareness of risk behaviors in your life
change behaviors and values
19
One lifestyle factor suggests being physically active for at least ______ minutes a day
30
60
40
20
20
These are habits that affect your overall health, happiness, and how long you will live.
wellness
health triangle
happiness
lifestyle factors
21
The health triangle is your physical health, mental/emotional health, and social health.
True
False
22
What is defined as an overall state of well-being, or total health?
happiness
wellness
Health
lifestyle
23
What is defined as the combination of physical, mental/emotional, and social well-being?
wellness
happiness
lifestyle
health
24
All the traits that were biologically passed on to you from your parents.
heredity
behavior
culture
environment
25
Heredity, environment, attitude, behavior, media and technology are all considered....
Influences on your health
risk behaviors
health literacy
health education