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Musculoskeletal Injuries Flashcards | StudBud
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Musculoskeletal Injuries
Musculoskeletal Injuries
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Injuries
Flashcards
20 cards
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Practice quiz
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Questions
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Answers
1
How would you treat a dislocation or fracture?
Control any bleeding
Immobilise the injured part
All of the above
Apply RICER Protocol and Seek medical assistance
2
The RICE protocol should be applied for...
40-60 hours
48-72 hours
16-32 hours
24-48 hours
3
A corked thigh is an example of...
Chronic Injury
Overuse Injury
Indirect Injury
Direct Injury
4
The highest incidence of musculoskeletal injuries in Australian sport occurs in the....
hip and thigh
shoulder and upper arm
head
knee and lower leg
5
A fracture is....
A cracked or broken bone
a joint forced beyond its limits and the bones are separated
6
Other strategies to prevent injuries include...
resistance training, flexibility training
repetition training
core training, resistance training, flexibility training
static stretching
7
Warm ups reduce injury risk through....
increased range of motion
all of the above
raised body temperature
increased circulation
8
An acute injury is a......
Long term overuse injury
Short term injury
9
The aim of the RICE protocol is.....
Stop bleeding
Reduce the bleeding and damage within the joint
10
A sprained ankle is an example of...
Direct Injury
Overuse Injury
Chronic Injury
Indirect Injury
11
Coll downs will aid recovery by...
removing waste products
replenishing fuels, preventing blood pooling
limiting stiffness
all of the above
12
Hospitalisations in 2011-12 report the sports that account for the largest number of cases are
Australian Rules Football
Rugby
Soccer
Water Sports
13
An examples of a chronic injury is....
hamstring strain
rolled ankle
shin splints
dislocated shoulder
14
A strain could be caused by....
sudden overstretch, sudden contraction, poor technique
fast contraction
15
RICER stands for
Rest, Ice, Compression, Elevation, Rest
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compact, Elevation, Referral
Rest, Isolate, Compression, Elevation, Referral
16
Direct injuries are....
caused by an internal force or over-exertion
caused by an external force on the body
17
Overuse injuries are caused by
too much repetition, poor footwear / hard surfaces
All of the above
insufficient recovery times
sudden increase in training loads
18
Acute injuries can be further classified into Direct Injuries and Indirect Injuries...
True
False
19
Physical aids to prevent injury include....
taping of joints, appropriate footwear
helmets / mouthgaurd
All of the above
pads/ protectors
20
Chronic injuries occur slowly due to a period of prolonged overuse.
False
True
