Which of these is a sign of emotional illness?

Difficulty managing feelings like sadness or anger

What is the purpose of confidentiality laws in mental health care for minors?

To protect their privacy and safety while getting care

How can you help a friend struggling with mental health without judgment?

Listen and let them know they’re not alone

Why do some states allow minors to get mental health care without parental consent?

To make it easier for teens to get help in emergencies

What does it mean to give consent in a relationship?

Giving a clear, enthusiastic yes without pressure

Which is a healthy way to cope with difficult emotions?

Taking deep breaths and talking to someone you trust

How can stigma affect someone with a mental illness?

They may feel ashamed and avoid getting help

What is a key difference between mental well-being and a mental illness?

Mental well-being means feeling balanced and able to cope with stress

Which of the following is an example of intragroup conflict?

Two teammates disagreeing on how to play a game

Which of the following is an example of cyberbullying?

Sharing private messages without their permission to embarrass them

Which factor can both increase or decrease bullying, depending on how it’s used?

Culture’s values and beliefs about respect

Which of the following is a good way to reduce stigma?

Use respectful language and support others who speak up

What is an important first step if you think someone is thinking about suicide?

Encourage them to talk and listen without judging

What is an example of eustress?

Preparing and feeling excited for a school play

What are the 6 dimensions of health?

Physical, emotional, social, mental, environmental, and spiritual

How can self-harm or suicide affect the people around someone?

Can cause feelings of sadness, confusion, and guilt in friends and family

Which of the following is an example of chronic stress?

Living in a tense home environment for a long time

If a friend is struggling emotionally, who can you encourage them to talk to?

A trained mental health professional

How can technology and media contribute to bullying?

By allowing people to spread rumors quickly online

What situation is likely to cause acute stress?

Feeling nervous before giving a class presentation

What is one way to advocate for mental health awareness in your school or community?

Share facts and support mental health events

In many states, can a minor (under 18) access mental health care without parent permission?

Yes, in some cases like therapy or crisis help

What are concurrent disorders?

Having both a mental illness and a substance use problem at the same time

Which of the following is a common sign of binge eating disorder

Eating large amounts of food in short time even when not hungry

Which of the following best describes behavioral illness?

Conditions affecting how a person acts or reacts

What is stigma in mental health?

Negative attitudes or beliefs about people with mental health challenges

Which situation is an example of distress?

Struggling with anxiety due to constant pressure at school

studbud

Family Health S. & E. H.

34 termsStudBud Administration37 plays

Imported from external platform

Flashcards34 cardsFPractice quizPHost liveL

Questions 34

Answers

1
Which of these is a sign of emotional illness?
Sleeping well every night
Making friends easily
Running a marathon
Difficulty managing feelings like sadness or anger
2
What is the purpose of confidentiality laws in mental health care for minors?
To prevent minors from getting help
To keep their feelings hidden forever
So they can skip school
To protect their privacy and safety while getting care
3
How can you help a friend struggling with mental health without judgment?
Tell them to get over it
Avoid them so you don’t say the wrong thing
Listen and let them know they’re not alone
Post about their struggles without asking
4
Why do some states allow minors to get mental health care without parental consent?
To avoid school involvement
So minors don’t have to pay
Because parents don’t care
To make it easier for teens to get help in emergencies
5
What does it mean to give consent in a relationship?
Giving a clear, enthusiastic yes without pressure
Agreeing once and never being able to change your mind
Feeling pressured to say yes
Staying silent when unsure
6
Which is a healthy way to cope with difficult emotions?
Yelling at others when you’re upset
Ignoring your feelings and hoping they go away
Keeping everything bottled up inside
Taking deep breaths and talking to someone you trust
7
How can peers influence bullying behavior?
By encouraging kindness and standing up for others
By ignoring bullying when they see it happen
All of the above
By joining in to tease or exclude someone
8
How can stigma affect someone with a mental illness?
They become instantly cured
It makes them more popular
They may feel ashamed and avoid getting help
It helps them open up more
9
Which community resource can help someone with behavioral health concerns?
A fast food restaurant
A clothing store
Local mental health clinic
Social media influencer
10
Which of the following is a crisis resource someone could use right away?
All of the above
911 for emergencies
Texting a crisis line (like 988)
National Suicide Prevention Lifeline
11
What is a key difference between mental well-being and a mental illness?
Mental illness only happens to adults
Mental well-being means feeling balanced and able to cope with stress
Mental illness always shows physical symptoms
Mental well-being means never feeling sad or worried
12
How can culture affect bullying behaviors?
By teaching respect and empathy across different groups
All of the above
By influencing how people respond to conflict or differences
By shaping what behaviors are seen as acceptable or unacceptable
13
Which of the following is an example of intragroup conflict?
A student arguing with their teacher
Two teammates disagreeing on how to play a game
A parent setting rules for their child
Two rival schools competing in a tournament
14
Which of the following is an example of cyberbullying?
Tagging a friend in a meme you both enjoy
Posting a funny selfie with your friends
Giving someone a compliment online
Sharing private messages without their permission to embarrass them
15
How can family influence a teen’s behavior toward bullying?
All of the above
Ignoring problems at home may increase aggressive behavior
Teaching respect and kindness can reduce bullying
Modeling healthy communication helps teens handle conflicts
16
Which factor can both increase or decrease bullying, depending on how it’s used?
Peer pressure to fit in
Negative messages from media and technology
Culture’s values and beliefs about respect
Family support and open communication
17
Which of the following is a good way to reduce stigma?
Make jokes about mental illness
Use respectful language and support others who speak up
Ignore people when they talk about their feelings
Pretend mental health issues don’t exist
18
What is an important first step if you think someone is thinking about suicide?
Encourage them to talk and listen without judging
Avoid spending time with them
Tell them to just ignore their feelings
Keep it a secret and hope they get better on their own
19
What is an example of eustress?
Feeling overwhelmed by too much homework
Worrying constantly about your grades
Preparing and feeling excited for a school play
Arguing with a friend for days
20
What are the 6 dimensions of health?
Physical, emotional, social, and spiritual
Physical, emotional, psychological, environmental, and spiritual
Physical, feelings, social, mental, environmental, and spiritual
Physical, emotional, social, mental, environmental, and spiritual
21
How can self-harm or suicide affect the people around someone?
Can cause feelings of sadness, confusion, and guilt in friends and family
It only affects the person doing it
It makes everyone feel happy
People usually don’t notice when someone is hurting themselves
22
Which of the following is an example of chronic stress?
Feeling nervous before a sports game
Studying hard for one big test
Getting stuck in traffic once
Living in a tense home environment for a long time
23
What is a sign of healthy self-esteem?
Believing in yourself
Constantly comparing yourself to others
Thinking you are better than everyone else
Avoiding challenges so you don't fail
24
If a friend is struggling emotionally, who can you encourage them to talk to?
No one — keep it private
A stranger online
A famous celebrity
A trained mental health professional
25
How many hours should you sleep per night?
9-11
8-10
6-8
10-12
26
How can technology and media contribute to bullying?
By providing safe spaces to support others
By allowing people to spread rumors quickly online
By promoting healthy friendships
By encouraging positive messages and respect
27
What situation is likely to cause acute stress?
Feeling nervous before giving a class presentation
Being in a long-term unhealthy relationship
Worrying for months about a family issue
Having low self-esteem over several years
28
What is one way to advocate for mental health awareness in your school or community?
Only talk about it online
Share facts and support mental health events
Say mental illness is just an excuse
Keep quiet so no one feels uncomfortable
29
In many states, can a minor (under 18) access mental health care without parent permission?
No, never
Only with a teacher’s permission
Yes, in some cases like therapy or crisis help
Only if they are over 16
30
What are concurrent disorders?
Only physical illnesses without mental health issues
Mental illness that only lasts a day
Feeling sad occasionally
Having both a mental illness and a substance use problem at the same time
31
Which of the following is a common sign of binge eating disorder
Avoiding all junk food
Skipping meals to lose weight
Always eating with family and friends
Eating large amounts of food in short time even when not hungry
32
Which of the following best describes behavioral illness?
Problems with memory and thinking skills only
Having no impact on daily life
Feeling happy all the time
Conditions affecting how a person acts or reacts
33
What is stigma in mental health?
A medical treatment for anxiety
A law that protects patient rights
A type of therapy
Negative attitudes or beliefs about people with mental health challenges
34
Which situation is an example of distress?
Struggling with anxiety due to constant pressure at school
Being excited about starting a new hobby
Getting butterflies before a school dance
Feeling nervous but motivated before a big game

Family Health S. & E. H. Flashcards | StudBud