What is a key reason for reviewing a session plan before coaching?

To avoid making last-minute decisions during the session

Why is it important to check equipment before a session?

To ensure it is safe and in good condition

Which of the following is NOT a detail you should confirm with your supervisor?

The weather forecast for the next month

What is the main difference between technical and tactical skills?

Technical = movement, Tactical = strategy

What is an essential element of a sport-specific session plan?

Warm-up, skill development, and cool-down activities

What is the main purpose of a warm-up in a coaching session?

To gradually prepare the body and reduce injury risk

Why is it important to confirm session details with your supervisor before a coaching session?

To understand expectations, responsibilities, and session logistics

How should an assistant coach instruct a session’s warm-up?

Use dynamic, sport-specific movements and build intensity gradually

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Conduct sport coaching sessions with foundation level participants Before LCP 2

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Answers

1
What is a key reason for reviewing a session plan before coaching?
To replace activities with ones you prefer
To determine which participants should lead the session
To find ways to shorten the session time
To avoid making last-minute decisions during the session
2
What does the "T" in the TREE model stand for?
Training drills
Team management
Tactical planning
Teaching style
3
Why is it important to check equipment before a session?
To ensure it is safe and in good condition
To see if there is extra equipment for giveaways
To sort it based on color and brand
To determine if new equipment needs to be purchased
4
Which of the following is NOT a detail you should confirm with your supervisor?
Participant medical conditions
The weather forecast for the next month
The number of participants
Required equipment and resources
5
What is the main difference between technical and tactical skills?
Tactical skills focus on technique while technical skills focus on teamwork
Tactical skills are only used in professional sports
Technical skills are only useful in individual sports
Technical = movement, Tactical = strategy
6
What is an essential element of a sport-specific session plan?
A ranking of the best players in the group
The coach’s personal goals for the season
A list of every participant’s past performance records
Warm-up, skill development, and cool-down activities
7
What is the main purpose of a warm-up in a coaching session?
To gradually prepare the body and reduce injury risk
To replace skill development drills
To let participants socialize before training
To immediately start high-intensity activities
8
Which practice approach focuses on isolating a skill for repetitive practice?
Game-centered
Technique-centered
Free play
Constraints-led
9
Why is it important to confirm session details with your supervisor before a coaching session?
To avoid communicating with participants and parents
To understand expectations, responsibilities, and session logistics
To ensure you arrive on time and wear the correct uniform
To decide which participants should be excluded from the session
10
How should an assistant coach instruct a session’s warm-up?
Skip the warm-up and go straight to skill training
Start with high-intensity exercises
Use dynamic, sport-specific movements and build intensity gradually
Have participants stretch and sit for 10 minutes

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