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Intro to Exercise Science final review Flashcards | StudBud
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Intro to Exercise Science final review
Intro to Exercise Science final review
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Questions
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Answers
1
The ethical conduct of professionals is governed by
Better Business Bureau
law enforcement agencies
professional organizations
individuals themselves
2
Facilities like the YMCA and parks and recreation departments are associated with what kind of setting?
athletic setting
corporate setting
youth setting
community setting
3
Biomechanists apply the principles of mechanical laws to __________.
all of these answers
reduce injury
Enhance performance
Evaluate the effectiveness of a movement
4
Biomechanists typically work in all of the following settings EXCEPT
rehabilitation centers in which gait analyses are often used
universities, where they teach and perform research
occupational consulting organizations that provide assistance to companies
a nutrition facility for women
5
Which of the following are the most common forces acting on a human performer?
air pressure, gravity, ground reaction forces, air or water resistance
friction, gravity, ground reaction forces, air or water resistance
heat, friction, gravity, air or water resistance
friction, gravity, ground reaction forces, gas forces
6
Which of the following forms of exercise would be considered habilitative?
completing sprints to warm up for a soccer game
strengthening a running back's injured knee
implementing an exercise program for a client with asthma
training a firefighter to run while carrying a heavy weight
7
What therapeutic exercise profession is thought by many to be synonymous with sports medicine?
strength and conditioning
athletic training
therapeutic recreation
occupational therapy
8
Exercise physiology is the study of
biochemical changes in the body during high-intensity exercise
the lasting effects of long-term exercise on overall fitness
how to prescribe exercise for performance improvements
acute and chronic bodily responses to physical activity
9
Terrell wants to become a health and fitness director. Besides kinesiology, what would prepare him best for his goal?
strong teaching and counseling
certification by a nationally recognized organization
education in business, administration, and management
experience in an entry-level health position
10
Generally, all professions require the same standards from their members, including acceptable dress & codes of conduct.
False
True
11
Physical education differs distinctly from those of other subjects in terms of space, activities, and relationships.
True
False
12
Specialists who apply their knowledge of biomechanics to improve the working environment are called_____.
occupational engineers
ergonomists or human factors engineers
work specialists
occupational therapists
13
Where was the first exercise physiology laboratory in the United States established?
Harvard University
University of Illinois
Carnegie Nutrition Lab
Springfield College
14
The skinfold thickness technique is considered the gold standard for determining body composition.
True
False
15
Treadmills, cycles, and swimming flumes are used to estimate VO2max. What are these devices called?
ergometers
tissot spirometers
training equipment
cardiac rehab devices
16
A strength and conditioning coach could work in all of the following primary settings EXCEPT
professional sports teams
hospitals
health clubs
fitness centers
17
A coach knows which key opens the door to the equipment room and what time the custodians arrive at work. This is _____.
workplace knowledge
professional practice knowledge
applied theoretical kinesiology knowledge
theoretical kinesiology knowledge
18
Which of the following represents the most pressing goal for physical education programs in schools?
to make sure children are physically fit by the time they reach 9th grade
to make sure children learn physical activities to carry into adulthood
to make sure children learn how to perform team sports
to make sure children have fun in class
19
Hospitals and outpatient medical facilities are examples of what kind of work setting in health and fitness?
industrial setting
community setting
commercial setting
clinical setting
20
What is the study of the function of human beings using the principles and methods of physics and engineering?
ergonomics
motor behavior
biomechanics
kinesiology
21
In general, employers have found that health and fitness programs
decrease absenteeism
decrease productivity
increase health care costs
are too costly
22
Which of the following represents a for-profit organization?
a city park and recreation department
YMCA
Gold's Gym
a sport governing organization (such as USOC)
23
What is another term for the study of teaching?
pedagogy
physical education
professionalism
physiology
24
The recommended amount of weekly physical activity for improved health and decreased disease risk is
25 minutes of activity at any intensity
enough activity to reach 80 percent maximal heart rate twice a week
50 minutes of moderate-intensity or 25 minutes of vigorous-intensity
150 minutes of moderate-intensity or 75 minutes of vigorous-intensity
25
The set of standards that should be met by all beginning teachers in physical education was developed by
NATA
NCATE
SHAPE America
ACSM
26
What is the major difference between rehabilitative and habilitative therapeutic exercise?
the length of treatment
the type of training required by those providing the services
restoring vs preparing
the types of patients who are seen
27
Which of the following is NOT a factor in preparing to be the best professional possible?
participating in volunteer services
identifying with the professional field
signing the most lucrative contract you can upon graduation
engaging in college life and attending graduate school
28
Instructors can best assist students to learn the rules and the routines by
having high expectations and being firm but warm
giving students tests on the classroom rules
limiting the number of rules to 10
allowing the students to choose the activities each day in class
29
A professional who operates according to the philosophy that "healthy people and a good society first" demonstrates ___.
American professionalism
mechanical, market-driven professionalism
social trustee, civic professionalism
kinesiological professionalism
30
Professionals who help sick and injured patients regain the physical skills for performing ADLs and IADLs are
occupational and physical therapists
ergonomists
recreation therapists
exercise physiologists