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Day Three Quiz: Body Image, Anthro & That Sugar Film Flashcards | StudBud
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Day Three Quiz: Body Image, Anthro & That Sugar Film
Day Three Quiz: Body Image, Anthro & That Sugar Film
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1
If a person weighs
82 kg
and is
1.70 m
tall, what is their BMI?
28.4
29.1
31.5
25.4
2
Which concept describes valuing your body for what it can do, not just how it looks?
Body surveillance
Body neutrality
Body functionality appreciation
Self-objectification
3
The diet and beauty industries often profit from:
Promoting self-acceptance
Reducing social comparison
Teaching critical media literacy
Creating dissatisfaction to sell solutions
4
Which statement about BMI is correct?
It measures visceral fat accurately
It can misclassify muscular individuals as overweight
It accounts for age and gender
It distinguishes fat from lean mass
5
A person focusing on body functionality is likely to:
Constantly compare their shape
Obsess over minor flaws
Seek external validation
Appreciate what their body allows them to do
6
If a woman has a waist circumference of 76 cm and a hip circumference of 92 cm, what is her WHR?
0.88
0.79
0.76
0.82
7
The idea that beauty ideals are socially constructed means:
They are created and maintained by societal norms
They are irrelevant
They are biologically determined
They remain unchanged across cultures
8
What is one way schools can promote positive body image?
Teach media literacy
Encourage constant self-monitoring
Celebrate only thinness
Promote extreme dieting
9
What is a limitation of using skinfold measurements?
Requires no training to perform
Provides bone density estimates
Operator error and variability in technique
Accurately measures visceral fat
10
A teenager repeatedly comparing their waist size to influencers online may experience:
Increased body dissatisfaction and anxiety
Reduced body dissatisfaction
Greater appreciation for body diversity
Improved self-esteem
11
True or False: Body image affects females only
False
True
12
In
That Sugar Film
, Damon ate the same calories but increased sugar intake. This illustrates:
Calories alone determine health outcomes
Only exercise matters for weight
Sugar has no metabolic effect
Food quality and macronutrient composition can affect fat distribution
13
The term body dissatisfaction means:
Not caring about your body
Being unhappy with your body
Feeling neutral about your body
Talking about your body
14
True or False: A person can have a “normal” BMI and still have high visceral fat.
True
False
15
In
That Sugar Film
, Damon experienced which of these outcomes from high-sugar foods, even though calories were matched?
Decreased liver fat
Rapid increase in abdominal fat and mood swings
No change in waist circumference
Improved triglyceride levels
16
A waist-to-hip ratio (WHR) above ___ in women is linked to higher cardiovascular risk:
0.75
0.90
0.85
0.80
17
The muscular ideal is a social pressure that mainly affects
Predominantly men and boys
Sports participants
Predominantly women and girls
Only bodybuilders
18
Fitspiration content
has been shown to:
Encourage positive self-talk only
Universally improve exercise habits
Sometimes worsen body dissatisfaction
Be neutral in effect
19
Which strategy is recommended for reducing body dissatisfaction?
Strict dieting challenges
Frequent social comparison
Exposure to diverse media representation
Daily body checking
20
Which of these is a
protective factor
against negative body image?
Strong self-compassion
Strict dieting
Frequent appearance comparison
High social media use
21
Which of these is an example of body neutrality thinking?
“My body is bad because it doesn’t look like the ideal.”
“I must love everything about my body.”
“I respect my body even if I don’t always like how it looks.”
“Appearance determines my worth.”
22
How can focusing only on numbers like BMI and weight negatively affect body image?
Encourages holistic health focus
Increases body functionality appreciation
Reinforces appearance-based self-worth
Reduces comparison with others
23
The term body image flexibility refers to:
Ignoring your body entirely
Being unsure about how you look
The ability to accept and value your body while pursuing health goals
Changing your appearance frequently
24
Which practice can help counteract the impact of media-driven appearance ideals on body image?
Comparing your diet to others online
Engaging in media literacy and critical evaluation of messages
Frequently weighing and measuring yourself
Following only fitness influencers
25
Which of these practices promotes body functionality appreciation?
Weighing yourself daily
Celebrating what your body can do
Comparing to fitness influencers
Focusing only on appearance
26
That Sugar Film
shows that hidden sugars often come from:
Processed “health” foods like yogurt and cereals
Obvious desserts only
Natural whole foods
Only soda
27
Research shows that editing selfies is linked to:
Improved body satisfaction
Greater appearance anxiety
Higher self-esteem
More positive body image
28
The term internalization of beauty ideals describes:
Valuing diverse body types
Accepting societal appearance ideals as personal goals
Actively rejecting media influences
Ignoring beauty standards
29
What psychological factor is strongly linked to body dissatisfaction?
Perfectionism
High self-compassion
Low media exposure
Low appearance investment
30
Body image starts to develop at what age?
Adulthood
Twenties
Teenage years
Childhood
31
The term body neutrality focuses on:
Accepting your body without judgment
Changing your body to fit in
Ignoring how you feel about your body
Loving your body all the time
32
BMI was originally designed to:
Study population averages, not individual health
Diagnose eating disorders
Classify body fat percentage directly
Measure individual health risk
33
What is body image?
How you think and feel about your body
How you look to others
Your weight and height only
A mental issue
34
Which is a key difference between body positivity and body neutrality?
Body positivity always requires loving your looks
Body positivity ignores health
Body neutrality emphasizes function over appearance
Both B and C
35
True or False: Body appreciation is linked to better mental health outcomes
False
True
36
According to research, exposure to thin ideal imagery most often results in:
No change at all
Increased positive body image
Greater body appreciation
Increased body dissatisfaction
37
Which of these can shape body image?
Media
Family
All of the options
Friends
38
Which of the following is a
limitation
of relying on BMI alone to assess nutritional status?
It doesn’t account for body composition differences like muscle mass
It requires expensive equipment
It overestimates fat in taller individuals
It accurately measures visceral fat
39
A key message of
That Sugar Film
is:
Added sugars can be in foods marketed “healthy,” impacting body composition
Sugar from fruit is equally harmful as added sugar in processed foods
All sugar must be avoided completely
Exercise alone can undo all effects of high-sugar diets
40
True or False: Body image only affects teenagers
True
False
41
Which group is
least represented
in body image research?
People with larger bodies
People with thinner bodies
Adolescent girls
Men and boys
42
Which measurement is most predictive of central obesity-related disease risk?
Hip circumference
Weight
BMI
Waist circumference
43
What is a limitation of the body positivity movement sometimes criticized by scholars?
It can overemphasize appearance as the focus of self-worth
It ignores the existence of body image issues
It discourages self-acceptance
It promotes unrealistic thin ideals
44
What is fitspiration content? Social media content meant to inspire you to:
Help you understand difficult health concepts
participate in activities to keep you neutral about your body
Help you want to gain more weight
participate in activities to make you or keep you fit
45
A diet high in added sugars can lead to increases in:
Waist-to-Hip Ratio reduction
Bone mineral density
Visceral fat accumulation
Lean muscle mass
