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Health Post Test Review Revised
Which nutrient is necessary for healthy bones?
Waxy, fatlike substance found in the blood
Health Post Test Review Revised
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1
Waxy, fatlike substance found in the blood
Proteins
Vitamins
Cholesterol
Fiber
2
Which nutrient is necessary for healthy bones?
thiamin
calcium
fiber
niacin
3
Which type of nutrient is NOT a source of energy?
Proteins
Carbohydrates
Fats
Water
4
Tough, complex carbohydrate that the body cannot digest
Cholesterol
Proteins
Fiber
Carbohydrates
5
Which health skill involves using thoughtful processes to make healthful choices?
Communication
Advocacy
Decision Making
Conflict Resolution
6
Which of the following performance enhancers contains large amounts of caffeine?
Anabolic steroids
Energy drinks
Androstenedione
Creatine
7
Which statement about STD's is true?
They are highly communicable
They are spread through casual contact
They always occur with symptoms
They are all curable
8
Which of the following would have the least impact on physical health?
Getting plenty of rest
Communicating well with others
Making responsible choices
Taking part in regular physical activity
9
The _______ is the opening of the uterus.
Uterus
Vagina
Ovulation
Cervix
10
Nutrients the body uses to build and maintain its cells and tissues
Carbohydrates
Proteins
Vitamins
Cholesterol
11
Vaginitis is often experienced by females with
Genital HPV infections
Gonorrhea
Syphilis
Trichomoniasis
12
The __________is a hollow, muscular organ that nourishes and protects a developing fetus.
Cervix
Uterus
Menstruation
Vagina
13
Which of the following is NOT classified as an eating disorder?
Anorexia Nervosa
Weight cycling
Bulimia nervosa
Binge eating disorder
14
Which type of fats may help lower your risk of heart disease?
unsaturated fats
cholesterol
trans fats
saturated fats
15
The shedding of the uterine lining is called _____________.
Menstruation
Ovulation
Cervix
Uterus
16
A warning sign of suicide is a(n)
Unusual fear of death
Lack of physical symptoms
Desire to give away belongings
Desire for praise and rewards
17
Stress that lasts a long time
Is less harmful than short-term stress
Is not very common in teens
Usually goes away by itself
Harms physical and mental health
18
Which is the best description of physiological dependence on alcohol?
An individual has a chemical need for alcohol
An individual is pressured by peers to use alcohol
Individual believes alcohol is needed in order to feel good
An individual receives media messages promoting alcohol use
19
Good nutrition can affect your lifelong health by
Increasing your risk of stroke
Causing cardiovascular disease
Helping you avoid weight gain
Leading to osteoporosis
20
Whenever another person talks about suicide, you should
Ask the person if she or he is serious
Agree to keep it confidential
Take responsibility for the situation
Seek adult assistance right away
21
What is a colorless, odorless, and poisonous gas found in cigarette smoke?
Magnesium oxide
Carbon dioxide
Nitrogen oxide
Carbon monoxide
22
A good source of complex carbohydrates is
Fruit
Beans
Honey
Eggs
23
Opportunistic infections are infections that
Occur in individuals who do not have healthy immune systems
Result in a person contracting HIV/AIDS
Occur only in individuals who have never contracted HIV/AIDS
Can be cured by antibiotics
24
Compounds found in food that help regulate many body processes
Cholesterol
Proteins
Vitamins
Fiber
25
Activities high intensity, short in duration without oxygen
Cardiorespiratory exercise
Stretching exercise
Aerobic exercise
Anaerobic exercise
26
Mainstream smoke is
smoke from the burning end of a cigarette, pipe or cigar
Smoke from the burning of smokeless tobacco
Smoke exhaled from the lungs of the smoker
Smoke exhaled from the nonsmoker
27
The ______ is the passageway from the uterus to the outside of the body.
Fallopian Tubes
Uterus
Cervix
Vagina
28
The health continuum is used to show
Three sides of total health
The symptoms of many common chronic diseases
Strategies for improving mental health
Complete range of health from low to high
29
Which is a symptom of bulimia nervosa?
Eating very small amounts of food
Having an extremely low body weight
Using laxatives to remove food from the body
Avoiding food to the point of starvation
30
An STD that can cause genital warts is
Chlamydia
Genital HPV
Gonorrhea
Genital Herpes
31
You can evaluate your cardiorespiratory fitness by doing
Right-angle push ups
Partial curl-ups
a three-minute "step test"
Flexibility measurements
32
A substance that causes physiological or psychological dependence is called a
Over-the-counter drug
Toxic drug
Addictive drug
Prescription drug
33
What is the easiest way to live an alcohol-free life?
Hang out with friends who use alcohol
Take part in activities where alcohol is present
Never start drinking alcohol
Go along with peer pressure to drink alcohol
34
Foods that contain all nine essential amino acids include
nuts
grains
meats
seeds
35
Which is an example of positive peer pressure?
A teacher telling his students to have a safe weekend
A teen encouraging a friend to drink alcohol
A student asking others to join the leadership club
A parent telling her son to wear his seatbelt
36
Aerobic exercise includes
All activities that make you tired and short of breath
All exercises that lower heart rate and decrease oxygen use
All rhythmic activities, large muscle groups for long time
All activities that involve intense, short bursts ofactivity
37
Teens should aim for how many minutes of physical activity every day?
10
20
30
60
38
Starches and sugars in food that provide most of the body's energy
Carbohydrates
Proteins
Vitamins
Fiber
39
Your ideas, attitudes, and beliefs are your
Decisions
Values
Action Plans
Goals
40
The process of releasing a mature ovum into the fallopian tubes each month is called _______.
Ovulation
Uterus
Cervix
Menstruation