Why is it important to find your target heart rate zone?

To imrpove your cardiorespiratory endurance

Which is NOT a benefit of Moderate Activity?

Increased risk of hyperkinetic diseases

Which is NOT a step in the Personal Profile planning process?

Reward yourself with food when you reach your goal

Which is NOT a safety tip for Vigorous Physical Activity:

Save money by using old equipment

Which would improve your aerobic capacity?

Increase the number of days per week you jog

What is your aerobic capacity?

Your ability to perform aerobic activity.

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Personal Fitness Unit 2 - Moderate and Vigorous Physical Activity

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#ModeratePhysicalActivity #VigorousPhysicalActiviy #Aerobics #Sport #Recreation

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Questions 17

Answers

1
Which is NOT a guideline for managing your time well?
Analyze the use of your time
Go with the flow
Keep track of your time
Schedule your time
2
Which does NOT help qualify an activity as a sport?
It results in a winner and a loser
It is competitive
It involves two teams
Has a well-established set of rules
3
Fun, typically noncompetitive activities that elevate the heart rate into the target zone are
Recreational Activities
Sports Activities
Anaerobic Activities
Aerobic Activities
4
All of the following are reasons for the popularity of vigorous aerobics, EXCEPT for:
They are competitive
They often do not require high levels of skill
They often do not require a partner or group
They often can be done at or near home
5
Why is it important to find your target heart rate zone?
So you can compare yourself to the healthy fit zone
To imrpove your cardiorespiratory endurance
To be sure you are higher than your target ceiling
To be sure you are lower than your threshold of training
6
All of the following are Vigorous AEROBIC activities, EXCEPT:
Basketball
Squats
Swimming
Running
7
Anaerobic exercise are often so intense, they can only be done for
5-75 seconds
20-30 seconds
15-105 seconds
60-90 seconds
8
Which is NOT a benefit of Moderate Activity?
Better grades
Increased risk of hyperkinetic diseases
Maintain a healthy weight
Improved bone health
9
What is ability to exercise your entire body for a long time without stopping?
Cardiovascular Endurance
Cardiorespiratory Endurance
Anaerobic Endurance
Aerobic Endurance
10
Which is NOT one of the 3 categories of Vigorous Physical Activities:
Vigorous Anerobics
Vigorous Aerobics
Vigorous Recreation
Vigorous Sport
11
What allows you to replace the muscle fuels during periods of rest?
Aerobic Metabolism
Aerobic Capacity
Lactic Acid
Anerobic Capacity
12
Which of the following is NOT a type of Sport?
Individual
Recreational
Dual
Outdoor/Extreme
13
What type of activity relies on the fuel in the muscles?
Aerobic
Flexibility
Muscular Strength
Anerobic
14
Which is NOT a step in the Personal Profile planning process?
Determine your needs
Make SMART goals
Consider your options
Reward yourself with food when you reach your goal
15
Which is NOT a safety tip for Vigorous Physical Activity:
Perform within your limits
Save money by using old equipment
Get proper instruction
Warm up and cool down
16
Which would improve your aerobic capacity?
Increase the number of days per week you jog
Lift heavier weights
Perform interval or sprint training
Overload your muscles with more reps and sets
17
What is your aerobic capacity?
Your ability to perform aerobic activity.
Your ability to perform anaerobic activity.
Your ability to maintain in your target heart rate zone.
Your limitations in anaerobic exercises

Personal Fitness Unit 2 - Moderate and Vigorous Physical Activity Flashcards | StudBud