Chapter 7 Physical Fitness Review

Which of the following is NOT an example of common safety equipment for physical activities?

Which of the following is NOT a guideline for achieving anaerobic fitness?

Injury caused by the freezing of skin and body tissues.

List four community places that provide free or low-cost ways to enjoy physical activities.

Which of the following will help prevent hypothermia and frostbite

Dislocation and fractures can be treated using the RICE treatment because they will probably heal properly.

Using hand-me-down safety equipment and ignoring safety rules helps prevent injuries.

Serious condition that results when the heart-regulating mechanisms of the body are unable to deal with the heat.

Swelling and pain around an affected area are signs of a ____________.

Running and swimming will burn more calories than hiking or stretching because of the intensity level.

Inactive

Broken bone

Engaging in regular physical activity and strength training improves both a person's body composition and muscle mass.

Be able to list 4 benefits of physical activity.

Body's ability to meet daily physical demands.

How is intensity measured?

Heart rate to aim for while performing aerobic exercise to get the best results from a workout.

What does the acronym RICE stand for when treating an injury?

Type of planned, structured, and purposeful physical activity.

Serious injury in which bones move out of their normal position.

Drinking fluids only before engaging in physical activity in hot weather will prevent dehydration.

Type of fitness a person needs to perform daily activities with ease and energy.

Aerobic exercise, such as lifting weights or doing push-ups, uses the energy stored in your muscles to supply energy.

What are the two parts of a warm-up?

Engaging in regular physical activity improves heart and lung function and lowers the risk of certain diseases.

Opposition

Increasing the time, frequency, and intensity of your exercise slowly over time will help you avoid injury.

Type of brain injury that results from a blow or jolt to the head and upper body.

One measure of _____ is a person's range of motion.

Ability to continue an activity over a period of time without tiring.

Number of beats per minute a person's heart can achieve when working its hardest.

Recording your workouts and revising your fitness plan will help you be successful with your fitness goals.

Broad term that describes structured exercise as well as other activities that use energy.

Which of the following is NOT a good way to measure your current fitness level?

Type of fitness that improves a person's performance in a particular sport.

Common sports injury involving the stretching or tearing of ligaments.

Measure of how much energy is used during exercises.

A person's target heart rate is determined by a person's physical fitness age.

Which of the following is NOT a benefit of physical activity?

____ occurs when the body loses too much fluid during physical activity.

Anaerobic exercise done in groups of repetitions followed by rest.

Serious condition that results when a person's body loses heat faster than it can produce it.

Having good _____ enables you to perform various movements easily and gracefully.

According to the Physical Activity Guidelines for Americans, children & teens should get ___ min of activity daily.

List two components of health-related fitness.

_____ is an example of anaerobic exercise.

Structured exercise is necessary if you want to improve your fitness level.

What are three aspects of skill-related fitness?

Person's heart rate.