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Zones Refueling Flashcards | StudBud
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Zones Refueling
Zones Refueling
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Flashcards
20 cards
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1
You're feeling wiggly and you can't stop thinking about your video game. You feel:
distracted in the yellow zone.
terrified in the red zone.
ready to learn in the green zone.
exhausted in the blue zone.
2
What did Suhana do when she felt elated while celebrating with her team?
Chose to pause, think and go shake hands with the other team.
She yelled out, "Winner, winer, chicken dinner!"
Yelled out to the other team, "You're losers!"
She made sure she celebrated long enough to upset the othger team.
3
The Road to Regulation helps us:
tools we can use to shift our zone.
better understand our feelings.
ALL of the above.
better understand how others are feeling.
4
What in the enviroment, helped to change Vivian's zone when she felt anxious about having to speak?
the kids next to her got in a fight.
there was an unexpected fire drill.
the loudpseaker told them to go to the Zones assembly.
the guidance counselor walked in the room.
5
You were hoping to sit with your best friends on the bus to plan a sleepover. You missed the bus, so you might feel:
happy in the green zone.
excited in the yellow zone.
disappointed in the blue zone.
elated in the red zone.
6
Why did Gabriel feel "warm in his heart and belly?"
He won the spelling bee.
He got an A on his math test.
He saw his atwork hanging in the hallway.
He got a compliment about his STEM Fair project.
7
You have a math quiz, but you forgot to study. This is the hardest unit, so you might feel:
overwhelmed in the yellow zone.
elated in the red zone.
bored in the blue zone.
calm in the green zone
8
You wake up foggy-headed and your body feels heavy. You are:
silly in the yellow zone.
wild in the red zone.
exhausted in the blue zone.
ready to learn in the green zone.
9
You notice your friend is hanging out with other people and it has been bothering you. You feel:
jealous in the yellow zone.
sick in the blue zone.
happy in the green zone.
out of control in the red zone.
10
In the text, how did you know the zones of the characters and how they were feeling?
Body signals were described to help us connect to their zones and feelings.
the illustrator included a highlighted energy zone around each character.
All of the above.
dialogue bubbles showed characters talking about their zones and feelings.
11
In the Zones assembly, they learn that body signals:
are NOT important enough to notice.
are clues that help us tell how we feeling and our related zone.
ONLY happen when we are in the red zone.
distract you from how you are feeling.
12
What made Suhana feel better in the lunch room when she felt left out?
Vivian sat with her and and made her feel proud about her home run.
The boys bought her a special snack so she didnt feel left out.
The fire drill distracted her.
She ate the pizza anyway.
13
Step 1 of the road to regulation is:
How do I feel?
Do I need to regualte myself?
What zone am I in?
Don't bother with the steps. Just do what you do.
14
You're late to school, but your teacher saved you a breakfast and your best friend took notes for you. You might feel:
frustrated in the yellow zone.
grateful in the green zone.
aggressive in the red zone.
hurt in the blue zone.
15
What tool did the teacher use to help the class calm from the drill?
Took the long way back to class to help their bodies relax.
took them inside to do yoga.
took them to the playground to have the class extra recess.
gave the class extra DOJOS for calming dowm.
16
You have an unexpected fire drill. The noise and commotion cause you to freeze and shut down. You're feeling:
bored in the blue zone.
jealous in the yellow zone.
calm in the green zone.
panicked in the red zone.
17
You score a touchdown! You feel powerful like you could explode! When celebrating with your teammates, you feel:
ready to learn in the green zone.
worried in the yellow zones.
elated in the red zone.
depressed in the blue zone.
18
You used breathing and stretching to calm your body. You feel:
relaxed in the green zone.
shy in the blue zone.
overjoyed in the red zone.
nervous in the yellow zone.
19
Your muscles feel relaxed and you are able to pay attention easily. You might be feeling:
ready to learn in the green zone.
frustrated in the yellow zone.
terrified in the red zone.
depressed in the blue zone.
20
In the story, Gabriel had body signals during the bus ride. What tool did he use when he thought of dad's advice?
playing ISPY to pass the time.
taking off his sweatshirt and breathing.
talking to the bus driver.
wearing noise cancelling headphones.
