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CNAT Sport Science - Sports Injuries Quiz 1 Flashcards | StudBud
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CNAT Sport Science - Sports Injuries Quiz 1
CNAT Sport Science - Sports Injuries Quiz 1
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Answers
1
What can cause blister?
Lack of exercise
Friction
Poor Hydration
Falling
2
A psychological benefit of a warm up is?
Increased blood flow and oxygen
Heightens arousal
Increase in body temperature
Increase heart rate
3
What is a sprain?
Injuries to ligaments
Injuries to the head
Injuries to your eyes
Injuries to muscles
4
Explain why you are less likely to get injured in Gymnastics than Rugby
Rugby players are stronger
It is a contact sport
It is a non-contact sport
It is judged by others
5
What is the difference between acute and chronic injuries?
Chronic is sudden whereas acute happens over time
Acute is more painful than chronic
Acute is sudden, whereas chronic happens over time
Chronic is more painful than acute
6
Under which type of extrinsic factor would 'incorrect teaching of technique' be placed?
Equipment
Safety Hazards
Environmental Factors
Coaching Supervision
7
One of the causes of Osgood-Schlatters Disease is?
Blisters
Falling Over
Growth Spurts
A bang to the head
8
An involuntary contraction of muscles is known as?
Loss of balance
Concussion
Cramp
Bleeding
9
Open fractures are;
Concussion
Overuse injuries
Where the broken end of the bone comes through the skin
Where the skin is not broken
10
Which of these is a key component of a warm up?
Mobility
Pulse raiser
All of them
Dynamic movements
11
A Strain is?
Open fracture
Chronic injury to tendons
An injury to the ligaments
An injury to the muscles
12
Which of these are not PSYCHOLOGICAL FACTORS that can lead to poor concentration?
[BOTH of these]
Anxiety
[NEITHER of these]
Tiredness
13
Osgood-Schlatter's Disease is found in what part of the body?
Ankle
Elbows
Knees
Heels
14
Which of these terms describes 'where one muscle is more powerful than an opposing one'?
LIGAMENTS
OVERUSE INJURIES
MUSCLE IMBALANCE
TENDONS
15
Which type of injury causes immediate pain and swelling with loss of function?
Overuse
Acute
Shin splints
Chronic
16
Describe one way that coaching/supervision cause injuries
Cutting a session short
Not wearing shin pads
Showing the Wrong Technique
Starting late
17
Which of these is a key component of a warm up?
Speed
Skill rehearsal phase
Agility
Power
18
Why injury might occur on a bright, sunny day?
Frostbite
Pulled Muscle
Heatstroke
Hypothermia
19
Which one of the following athletes is most likely to develop kyphosis?
Ice Skater
Swimmer
Cyclist
Gymnast
20
Contusions are;
Concussion
RICE
Bruises where blood vessels under the skin have burst following an impact
Overuse injuries
21
What causes an 'overuse injury'?
Repetitive Movements
Short Bursts of Exercise
Not Warming Up
Physical Contact
22
What does the treatment R.I.C.E stand for?
Run Ice Cold Elevation
Rest In Cold Water
Rest Ice Compact Exit
Rest Ice Compression Elevate
23
What term is being described: 'risks from outside the body' ?
Extrinsic Factors
Coaching Factors
Intrinsic Factors
Risk Factors
24
Which of these best describes the term OVERUSE INJURIES ?
Fibrous bands that join bone to bone to strengthen joints
Where one muscle is more powerful than an opposing one
Chronic injuries caused by repetitive movements
Attach muscles to bone
25
Which is a chronic sporting injury?
Abrasion
Tendonitis
Fracture
Concussion
26
Sever's Disease can be found in what part of the body?
Elbow
Ankle
Heel
Knee
27
Which of these postures best describes excessive forward or inward curving of the lower back?
Scoliosis
Kyphosis
Lordosis
Neutral
28
What type of injuries are caused by 'repetitive minor damage...'?
Concussion
Torn Muscles
Overuse Injuries
Broken Bones
29
Which is an acute sporting injury?
Tendonitis
Shin Splints
Tennis Elbow
Concussion
30
What does the term 'Acute Injuries' mean?
Injuries caused by sudden trauma through impacts or collisions
Injuries caused by continuous or repeated stress on an area of the body
Tennis elbow
Golfers elbow
31
SALTAPS stands for?
See, Ask, Look, Touch, Active, Passive, Strength
See, Ascertain, Listen, Touch, Active, Passive, Strength
Speech, Ask, Look, Touch, Active, Passive, Strength
Speak, Ascertain, Look, Taste, Aware, Passive, Static
32
What causes an 'overuse injury'?
Poor fitting shoes
Repetitive actions
Lack of warm-up
Collisions
33
Which of these postures describes 'excessive backward or convex curvature of the upper spine'?
Lordosis
Neutral
Kyphosis
Scoliosis
34
Identify the extrinsic factors
Type of Activity
[ALL of these]
Individual Variables
Posture
35
Identify the extrinsic factors
Individual Variables
[BOTH of these]
Sports Injuries
[NEITHER of these]
36
Here are the 4 stages of soft tissue injuries. Which of these is in the correct order?
Rest → Ice → Compression→Elevation
Elevation → Compression → Ice→Rest
Rest → Compression → Ice→Elevation
Rest → Elevation → Ice→Compression
37
Identify one example of an 'Environmental factor'
Opposition
Weather
Protective Equipment
Risk Assessments
38
Define 'Hypothermia'
Drinking too much water
Harmful reduction in the amount of water in the body
A dangerous drop in body temperature
Fatigue and collapse resulting from prolonged exposure to excessive or heat
39
How does a soft tissue injury occur?
When you have the 'flu'
When trauma or overuse occurs to muscles, tendons or ligaments
When you are concussed
If you are diabetic
40
Why do coaches perform a 'risk assessment'?
To keep the players happy
So they know when to start a session
To help minimise the potential for injury
In order to count the number of players present
41
Explain one reason why weather could increase risk of injury
Lack of technique
Lack of cool down
Less people at the session
Less Control of Movements
