BTEC Sport Unit 1

The two R's in the S.PO.R.R.T(V).I acronym stand for

An ectomorph's body composition is ...

I am training in the fat burning zone if my heart rate is between which percentages?

S stands for which word in the S.PO.R.R.T(V).I acronym

Which aspect below is NOT what you would see for continuous training?

Which is NOT an alternative name for Aerobic Endurance?

Which is an advantage of Skin fold Calliper testing

Power is a combination of ...

Which is NOT a type of speed?

To improve my muscular strength I would use which method of training

To improve my aerobic endurance and reduce boredom I would use which method of training

Which is not an aspect of Interval Training

The hand grip dynamometer measures?

A weight lifter would need to focus on which component of fitness

Progressive Overload can be achieved by using which other acronym?

Which calculation below is correct for working out a person's Maximum Heart Rate?

Proprioceptive Neuromuscular Facilitation (PNF) requires muscles to be ...

Which of the following is not a word in the principle of training acronym FITT?

Equation for speed

Fartlek Training means

Ballistic stretching requires

Tick a disadvantage of circuit training

Tick the 2 advantages for Circuit Training

The maximum force that a muscle or muscle group can produce

Which test is used for measuring aerobic endurance?

If I times my height (cm) by height and divide by my weight (kg) I have used which test?

Which of these is not an advantage of offering varied activities in a training programme

the body ability to work efficiently, supplying nutrients & oxygen to muscles during exercise

An advantage of using Body Mass Index for body composition testing

To improve muscular endurance

Static stretching is divided into 2 categories. Which below is not one of these categories

The ability of your muscles to keep exerting force for a long time

If I add 3 readings and compare them against age on a graph I have used which method?

Body composition means

An advantage for Bioelectrical impedance Analysis

Which of these does not measure body composition

Pick the correct definition. Flexibility is the ability to move