Wellness Coaching Exam 1 Review

Pre-contemplation is thinking about change in the next 6 months

Which of the following are types of coaches?

Which of the following stages of change is having changed a behavior within the past 6 months?

Wellness and fitness coaching offer avenues which coaches can use evidence-based behavioral approaches to help clients

Current approaches to increasing physical activity are working

Which of the following about the "Righting Reflex" is true?

Should a plan for periodic re-assessment be on the exercise portion of the client's program?

After goals are established which of the following is NOT part of the next steps...

Which of the following stages of change is intends to change within the next 6 months?

Accelerometers are used to measure actual activity, what percent of adults meet the physical activity recommendation?

The Transtheotetical Model was created to show that health behavior change depends on individual's readiness to change

Which of the following is the actions the client volunteers to give

Exercise participation at the population level is a key metric of success of the program

Active listening to our client helps us to better understand their health concerns within the social context

Which of the following could be outcomes delivered by coaches?

Which of the following is NOT a coaching strategy for Preparation

What is the point of behavior change to 6 months afterwords?

Working to prevent relapse and sustain change for 6 months and beyond is what?

Which of the following is/are part of the general definition of coaching?

People are wired for long term health goals

Knowledge and awareness equal behavior change

What percent of US adults report they meet the national physical activity reommendations?

The four guiding principles of MI are identified as teh acronym "RULE"

Preliminary assessment of the needs of the population are collected through which of the following?

Exercise participation at the population-level can be accomplished at which settings

Which of the following are coaching strategies during pre-contemplation?

Which of the following are suggested assessments?

It is important to apply techniques of Appreciative inqury &emphasize the aspects of progress toward goals with a client

Ambivalence promotes inaction which leads to...

Ambivalence is does not occur for everyone

Coaching strategies during contemplation include?

Ambivalence exists within an individual

Failure can be re-labeled as a learning opportunity

The process of MI includes trying to help people make personal goals and allow them to become more indecisive

Which of the following is not a long term goal?

Which of the following describes ability to elevate a client's energy and self-efficacy for realizing their future

Population-level education consists of...

Clients should be encouraged to include their individualized design...

Which of the following are components of all Health-related Adult Exercise Programs?

Realizing that social norms are changing in the direction of supporting healthy behvaior change?

Which of the following is the correct order of the stages of Transtheoretical Model?

The behavior of an individual is influenced from which of the following?

They less the client talks about change, the more likely they are to change.

What is the word for resuming a previously unhealthy behavior that one changed?

Which of the following are coaching strategies for the ACTION phase?

Which of the following prove to be the differences between coaching and therapy?

A new approach based on empowering individuals to change and maintain behavior is needed

Coaching is the same as regular Therapy

Which of the following is not one of the five principles of appreciative inquiry?

Which of the following is NOT a coaching strategy for the Maintenance phase?

Specific recommendations for the exercise portion of the client's program should include:

What does RULE stand for? Click all that apply.

The 5-D Approach to AI includes which of the following

When a wellness coach asks the client for permission to supply information, the client is empowered

What type of coaching is evidence-based, effective practice for changing health-related behaviors?

Education in individual level programming consists of discussions of the client's goals

Ambivalence is when a person is conflicted concerning how they feel about an issue or situation

The client must pay a passive role in the process if change is going to occur

Education in individual level programming does not mean you review the results of the assessments with the client

Ambivalence can often be identified when the word "but" is included when discussing change

A appropriate exercise program is not based on the standard exercise prescription protocols advocated by the ACSM

Skilled coaches exhibit relational skills including:

Which of the follwoing means removing reminders and cues to engage in unhealthy behavior from ones environment?

Which of the following describes the actions the client seeks from others to successfully implement the design?

Concepts that are defined within the contect of a specific theory are known as constructs

Which of the following is not a component of health-related fitness?

Which of the of following are definitions of wellness coaching?

In traditional personal training the trainer acts as the expert by doing which of the following?

The concept of Motivational Interviewing (MI) was originally developed to treat alcohol addiction

Variables are the measureable form of a construct within a theory