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VET Sport and Rec Units 3 & 4 Chapters review Flashcards | StudBud
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VET Sport and Rec Units 3 & 4 Chapters review
VET Sport and Rec Units 3 & 4 Chapters review
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VET Sport and Rec Unit 3&4 Chapter Review. Chapters 3,4,5
Flashcards
34 cards
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Practice quiz
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Questions
34
Answers
1
Examples of sources of risk include Financial risk, Physical risk, Behavioural risk
True
False
2
Objectives, Equipment and resources, contingencies are found in:
Relevant Legislation
Organisational Policies and Practices
Code of Ethics
Risk Management Plans
3
Who would you see if you suffered acute inflammation during a sports sports game?
Medical Practioner
Physiotherapist
Chiropractor
4
Why are Warm Up Activities important?
increased excitement levels
Gradually increases body & muscle temperature
Increased blood flow and oxygen supply
All of the above
5
Physical ability tests, interviews, past performances are good to determine skill level:
True
False
6
The smaller the Base of Support the more stable and balanced the object or person is:
True
False
7
Equipment failure would have a class-action risk of:
Economic perils
Security
Diseases
Product Liabilty
8
Series of exercises,usually incorporating some stretching with the aim of assisting performance
A Cool Down
A Warm Up
9
The picture is of a...
Static stretch
Dynamic Stretch
10
Dynamic stretches are conducted stationary:
False
True
11
Why are tests and assessments useful when planning a recreation session?
To determine the condition of the participants
all of the above
Identify any medical conditons
Assist in planning a session, based on capabilities
12
What is a risk associated with running an indoor boxing class?
Rain
Money is spent setting up program and no-one comes
Odd number of participants
13
Confidentiality, Occupational health and safety, Referral procedures relate to?
Risk Evaluation Criteria
Relevant Legislation
Participant Needs and aims
Organisational Policies and Preocedures
14
These stretches would be suitable when warming up for which sport?
Soccer
All of the above
Football
Netball
15
This is stretching what muscle?
Biceps
Triceps
Pectoris Major
Gluteus Maximus
16
when evaluating a session, an instructor should seek feedback on:
Aims and objectives of the session
personal performance
Suitability & safety of facilities and equipment
all of the above
17
Acute inflammation, fracture, back soreness, torn ligament are examples of contraindications:
False
True
18
The primary muscle being stretched is?
Quadriceps
Gastrocnemius
Gluteus Maximus
Latissimus Dorsi
19
Physical Inspections, Audits, Brainstorming, System analysis are ways to identify risks:
False
True
20
A sports specific warm up activity for netball would be?
kicking the ball to one another
talking about the game
stretching
A run, catch, shoot drill
21
What risk classification would running a program that no one turns up to be?
Environmental
Professional liability
Human Perils
Financial
22
An external factor that may disrupt your pre-session training session is:
all of the above
Time of day
Conditions of site of location
Weather
23
A cool-down program can help aid recovery by:
Restoration of range of motion and flexibilty
All of the above
Removal of waste products from muscle tissue
Returning norma heart rate, breathing and blood pressure
24
Industry Code of Ethics, Industry Code of Conduct,Sports trainer regulation and guidelines are?
Elements of Best Practice
Elements of Risk
Elements of Occupational Health and Safety
Elements of Legislative Policy
25
A feature of Sport and Recreation service delivery is?
Television
Equipment and Facilicities
Number of Participants
Weather
26
Base of Support is the area of an object or person that is in contact with the ground?
False
True
27
What is the preferred timing and duration for stretches?
3-8minutes- held for 10 seconds each stretch
10-15 minutes-Held for 10-20seconds each stretch
5-20minutes-held for 30-40seconds each stretch
5-20minutes-held for 10-30 seconds each stretch
28
A Risk Analysis should be undertaken to asses the likelihood,consequences and rate of the risk?
False
True
29
This is a:
Static Stretch
Dynamic Stretch
30
Where is the Centre of Gravity on this picture?
at his knees
At his head
Between his shoulders and the bar
Between is lower back/glutes and the bar
31
Evaluation criteria in relation to a session you have just run is important to gain feedback?
False
True
32
Who would you see if you suffered a fracture during a sporting game?
Medical Practioner
Physiotherapist
Massage Therapist
Chirpractor
33
A person's centre of gravity does not move:
False
True
34
Calming the nervous or anxious competitor and increasing excitement levels are related to:
OH&S
The weather
Cool Down Program
Arousal Levels
