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Mental Health Week 2025 Flashcards | StudBud
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Mental Health Week 2025
Mental Health Week 2025
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Answers
1
Why is it important to ask for help?
To make people feel bad for you
It's not important to ask for help
To be supported so you don’t have to deal with everything alone
To avoid responsibility
2
Mental health just as important as your physical health?
True
False
3
At what age are most mental illness symptoms noticed?
2
18
12
99
4
What’s one sign someone may be struggling emotionally?
Studying too much
Laughing all the time
Eating more fruit
Withdrawing from friends or activities
5
Self Care can help you to boost your confidence
True
False
6
Self Care is the cure to
ALL
Mental Health concerns you may have.
True
False
7
What is resilience?
Never being sad
The ability to recover from challenges or setbacks
Being perfect all the time
Avoiding problems
8
Which of these is NOT a mental illness?
Anxiety
A broken leg
PTSD
Depression
9
What should you
NOT
do when struggling with you're Mental Health?
Avoid people
Eat as many hot dogs as you can
Sleep
Spend time with family and friends
10
What is stigma?
A fun activity
A medication
A coping strategy
Negative belief or stereotype about mental illness
11
What is a trigger?
Something that reminds someone of a traumatic event or stressor
An app
A type of snack
A toy
12
What does it mean to be mindful?
Daydreaming
Multitasking
Paying attention to the present moment
Memorizing facts
13
Where can you find support at school?
Friends
Teachers
All of the above
Student Services
14
What
CAN
play a role in developing Mental Health complications?
Stressful or negative life events
Eating ice cream
Negative friends & family members
Low self esteem
15
Mental Health effects everyone no matter what your age, occupation or health status is.
True
False
16
What is a healthy way to cope with stress?
Ignoring it and hoping it goes away
Skipping school
Talking to someone about what is going on
Yelling at someone
17
Mental health only matters when there’s a crisis.
True
False
18
What does it mean to validate someone’s feelings?
Let them know they're overreacting
Ignore them
Tell them what you would do instead by offering advice right away
Acknowledge that their feelings are real and okay
19
Which of the following is a common symptom of anxiety?
Sneezing
Hearing voices
Racing heart
Sleepwalking
20
Who should you talk to if you're feeling mentally unwell?
Your pet
A random stranger online
A trusted adult, counsellor, or a friend
No one
21
What is mental health?
Being happy all the time
Something only adults deal with
Your emotional, psychological, & social well-being
The ability to do math
22
It’s possible to feel happy and still struggle with mental health.
False
True
23
Which activity can help reduce anxiety?
Scrolling TikTok for hours
Deep breathing exercises
Drinking soda
Avoiding sleep
24
Positive Mental Health can help improve your physical health too
True
False
25
What is depression?
A made-up condition
A mental illness that affects mood, energy, and motivation
A type of diet
Being sad once in a while
26
Why is gratitude good for your mental health?
It helps shift focus to positive thoughts and experiences
It's part of homework
Its required for sports
It makes you tired
27
What does a counselor do at school?
Teaches gym
Gives out detentions
Supports students with mental health, conflict, and academic planning
Replaces teachers
28
What should Mr. Abougouche wear to grad this year?
A shark costume
A bright pink wig
A tutu
A pizza costume
29
Self Care can...
Help you reflect
Reduce stress and anxiety
Help you control the negative effects of Mental Health
Make your mental health worse
30
What does "self-care" mean?
Sleeping all day
Being selfish
Watching Netflix all day
Taking time for your physical and emotional needs
31
You can contact the Mental Health hot line at
1-877-303-2642
if you have any questions or concerns.
False
True
32
What is the purpose of a mental health week in schools?
To sell snacks
To cancel classes
To promote social media
To raise awareness and promote wellness strategies
33
Mental health is just as important as physical health
False
True
34
What is emotional regulation?
Following school rules
Ignoring others
Managing how you react to feelings and emotions
Hiding how you really feel
35
Who can be affected by mental health challenges?
ONLY adults
Anyone
ONLY women
ONLY men
36
What is one way to support a friend who is struggling mentally?
Ask them to "get over it"
Spread the word
Listen without judgment
Avoid them
37
What is one benefit of physical activity on mental health?
Wastes time
Helps you skip class
It makes you tired
Releases "feel-good" chemicals called endorphins
38
Everyone can have challenges with their Mental Health, but not everyone will develop a Mental Illness.
False
True
39
What is grounding?
Sleeping on the floor
Being punished
A calming technique used to stay present during stress
Walking barefoot
40
Men are more consistent with their self care then women are.
False
True
41
In a zombie apocalypse, who would recruit for your team?
Mr. Abougouche
Mr. White
Mrs. Delaire
Mrs. Gaberel
42
How many hours of sleep should a teenager get a night?
4-5 hours
6 hours
8-10 hours
12-14 hours
43
Mental Health and Mental Illness are the same thing just different wording?
True
False
