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Fitness and Exercise Flashcards | StudBud
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Fitness and Exercise
Fitness and Exercise
20 terms
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holoo :v
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
What are they doing?
Hiking
Driving
Riding
Cycling
2
Before starting any exercise or weight loss plan, the most important thing you should do is...
Prepare the dinner
Prepare mentally
See your health care provider
Stretch your body
3
What type of exercise is this?
Zumba
Warm up
Stretching
Yoga
4
Which exercise is this?
Dancing
Liftweighting
Zumba
Aerobics
5
What is this? :v
Spa
Gim
Gym
Field
6
Which drink is better in the gym?
Soda
Coffee
Nesquik
Water
7
What is this?
Treadmill
Body rider
Pound stack
Runner
8
How many times do we have to do stretching exercises?
Daily
Not required :v
Twice a week
Before and after all exercises
9
Enhances the range of motion of your muscle
Stamina
Flexibility
Strenght
Condition
10
What exercise is this?
Bicyling
Swimming
Running
Lift weighting
11
Stretching and other exercises designed to warm up the body can help ______
Prevent injuries
Your life :'v
The heart
Harm your body
12
What is this?
Weight
Weihgt
Weigt
Weight
13
Is a body condition that gives you the ability to do daily activities with vigor and energy.
Nap
Physical fitness
Cook
Phisical fitness
14
Is a condition caused by losing too water from your body
Dehidration
Sweat
Dehydration
Fatigue
15
An adult needs two types of exercise: muscle-strengthening and which other type?
Aerobic
Anaerobic
Aerostatic
Flexibility
16
What is this?
Abdomenal bench
Leg machine
Calf machine
Abdominal bench
17
What activity is this?
Running
Runing
Walking
18
Is a variety of physical activity, such as swimming, walking, or running
Dances
Arobics
Nap
Aerobics
19
Who is this?
Athlete
Teacher
Student
Personal trainer
20
Which piece of clothing or equipment is the most important in preventing sports injuries ?
Joint pads
Shoes
Moleskin for blisters
Joint braces
