What individual differences affect exercise participation?

Some religions have single sex participation rules

Which 2 answers best describe the role of Proteins?

Delays the feeling of tiredness, Helps with the growth and repair of muscles

Which point(s) best describe fatigue?

Feeling of extreme tiredness, Temporary loss of strength

Time taken to respond to a stimulus

What does FITT stand for?

Frequency, Intensity, Time, Type

The number of rep cycles completed

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AP4 Quiz!

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AQA GCSE Y10 Assessment

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Questions 15

Answers

1
The minimum heart rate needed to improve fitness is known as...
Training threshold
Training zone
Training capacity
Training lactation
2
What individual differences affect exercise participation?
Some people can not afford GYM meberships
Some religions have single sex participation rules
People have jobs where they can not afford time to exercise
Some people don't understand what exercise is
3
At what rate will an athlete's gains decrease compared to an untrained person
3 times as fast
Same rate
5 times as fast
4 times as fast
4
What happens for reversibility to occur
Training starts
Training becomes more sport specific
Training stops
Training becomes easier
5
What does weight training do?
Decreases Cardiovasular Capability
Increases Muscular Strength
Increases Muscular Proteins
Increases Muscular Injuries
6
Balance is...
Ability to maintain stability
Ability to remain upright
Ability to balance
Ability to not fall over when standing upright
7
What will happen if an athlete stops training?
Their gains will decrease
Their gains will increase
Their gains will plateau
Their gains will have gone in 2 months
8
Which 2 answers best describe the role of Proteins?
Are one of the most important micro-nutrients
Offers a long lasting slow release energy source
Delays the feeling of tiredness
Helps with the growth and repair of muscles
9
Which point(s) best describe fatigue?
Point where blood concentration of lactate is 80%
Feeling of extreme tiredness
Point where you can only carry on exercising for 5 minutes
Temporary loss of strength
10
Reaction Time is?
Time takes to react
Time taken to respond to a stimulus
Time taken to make a decision
Time taken to run a hill sprint
11
Which of the following are macro-nutrient?
Fruit
Fats
Water
Fibre
12
What does FITT stand for?
Frequency, Intensity, Time, Type
Forks, Itchy, Tomato, Tasty
Frequency, Intensity, Time, Tedium
Frequency, Interval, Time, Type
13
The best example of balance in sport is...
Maintaining a handstand
Balancing a cup of tea on a tray
Passing a rugby ball
Scoring a goal in football
14
Intensity is best described as
How long you train for
How hard you train
How little you train
How much you train
15
What is a set?
The number of times you lift a weight
The hardest exercise program
The number of rep cycles completed
The number of reps you do each day

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