Mental Well-being

Question 1

What is not part of the definition of Positive Mental Health?

Accepted Answer

liking and accepting everyone in your life

Question 2

How are mental and physical health connected?

Accepted Answer

Physical health can affect mental health

Question 3

what can we do to improve our mental health?

Accepted Answer

Spend time with friends, Think positive

Question 4

What fruit helps improve your memory?

Accepted Answer

Grapefruits

Question 5

What are ways to improve your mental health?

Accepted Answer

Trying new things (preferably not cocaine)!, Talk about it!, "Take care of yourself (self love) ;) " ; any stress relieving activities.

Question 6

What is mental Health?

Accepted Answer

psychological and emotional well being

Question 7

Which step doesn’t help improve mental health?

Accepted Answer

Exercising excessively

Question 8

What 2 things are used to evaluate health?

Accepted Answer

life expectancy, quality of life

Question 9

How does physical activity affect your mental health?

Accepted Answer

Reduces stress

Question 10

What makes up our general health?

Accepted Answer

Mental, Physical

Question 11

How does stress affect your mental health?

Accepted Answer

Anxiety, Depression

Question 12

What is Wellbeing

Accepted Answer

To have a sense of purpose and being happy, To be healthy mentally

Question 13

Should you be ashamed to talk about mental health and how we feel?

Accepted Answer

no

Question 14

What are some health benefits of exercising?

Accepted Answer

All of the Above

Question 15

Why is positive mental health important?

Accepted Answer

Long, healthy and happy life

Questions 15