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NASM CPT Review
NASM CPT Review
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NASM exam
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Answers
1
using proper techniques and combining them with the observations to get an educated evaluation
quantitative analysis
range of motion
biomechanics
qualitative analysis
2
where is the rectus femoris located?
back
foot
arm
leg
3
Poor lifestyle choices have led to a dramatic increase in chronic diseases in the past 3 decade
False
True
4
which is an advantage of the OPT model
help fitness professionals build long-lasting career
used to plan fitness regimens for anyone wanting to stay fit
helps fitness professional develop manager & business skills
designed for people engaging in athletic activities
5
goal of __is to develop levels of neuromuscular efficency, stability, and functional strength
interval training
circuit training
flexibility training
core training
6
Body Mass Index of 30 or greater, or at least 30 Ibs. over the recommended weight for height is
Overweight
Average
Obesity
7
which is included in a certified professional trainer's list of responsibilities
prescribing medications to clients
conducting personalized assessments for clients
staying updated about novel training regimens
organizing clients into groups based on common requirements
8
which of the following is true of the OPT model?
start with an assessment of an individual's eating habits
designed for people who are at risk of cognitive impairment
can be used only in a group setting
focus on people w/ more structural imbalances & injury prone
9
____ are a group of compounds that include triglycerides, phospholipids, and sterols.
minerals
lipids
nucleic acids
polysaccharides
10
Which of the following best describe the scope of practice for a fitness professional?
methods that a trainer takes in accordance w/ certification
help a trainer decide the #of clients he can train at a time
proven theories that can be applied to exact fitness program
11
Rotation of the limb of a body segment away from the midline of the body
internal rotation
adduction
Frontal plane
External rotation
12
which involves position of client in the center box of grid, w/ hands on hips & standing on leg
overhead squat assessment
shark skills test
davies test
pulling assessment
13
approximatly what amount of water should a man who is sendentary consume on a daily basis?
2.0 L (8 cups)
2.2 L (9 cups)
3.7 L (13 cups)
1.2 L (5 cups)
14
Health clubs rely on trainers for their largest source of non-dues revenue.
True
False
15
Rotation of the forearm and hand so that the palm faces forward or upward
Supination
Pronation
Abduction
16
BMI is a quick and easy method to determine...
whether a client's fat mass is within their percent fat
client's lean body mass
whether a client's wight is appropriate for their height
client's muscle mass
17
body composition refers to...
relative percentage of body weight that is fat-free tissue
relative percentage of body weight that is fat tissue
percentage of body weight
percentage of body weight that is fat versus fat-free tissue
18
Which of the following is true of the OPT model?
programs in this model can be used only in a group setting
directed toward people w/ imbalances and prone to injury
designed for people at risk of cognitive impairment
19
which of the following refers to all the reactions that occur in the body to maintain itself?
peristalis
metabolism
kinetics
acidosis
20
Identify a true statement about skeletal muscle
It is a voluntary muscle
It is composed of intercalated discs
Skeletal muscle fibers are shorter than cardiac muscle fiber
Skeletal muscle fiber is shorter than cardiac muscle fiber
21
Which of the following would be most useful in determining shoulder complex compensations?
L.E.F.T. test, lateral view
Shark skill test, anterior view
Overheard squat assessment, anterior view
Pushing assessment, lateral view
22
what are the 3 phases of the strength level on the opt model?
strength endurance, hypertrophy, maximal strength
power, strength, stabilization
maximal strength, hypertrophy, stabilization endurance
strength endurance, hypertrophy, minimal strength
23
A triplanar movement that is associated with force reduction
flexors
pronators
flexion
Pronation
24
A body segment is moving away from the midline of the body
Abduction
Abductors
adductors
pronators
25
A muscle that produces flexion of a limb or joint
Extensors
Flexors
Abductors
Pronators
26
one of the training strategies for the stabilization level is:
high load, low repetitions
high load, high repetition
low load, high repetitions
low load, low repetitions
27
which type of exercises should a personal trainer recommend to a client who is in phase 1
balance-power
balance-modification exercise
balance-strength
balance-stabilization
28
is employed in a resistance training workout to develop muscular endurance of the legs?
Prolonged bouts of exercise with rest periods in between
Low-load, high-velocity contractions performed in plyometric
Exercises that involve light weights and high repetitions
Controlled, unstable exercises at slower speeds
29
A body's motor response to internal and external environmental stimuli is called
arthrokinematics
motor behavior
force-couple
homeostasis
30
President Council on Fitness was changed to President Council on Physical Fitness by Eisenhower
True
False
31
the actions, procedures, and processes that a professional is allowed to undertake
HIPPA
scope of practice
malpractice
all of the above
32
what happens as a result of repetitive movements
help avoid musculoskeletal injury and dysfunction
they lead to poor cardiorespiratory conditioning
create a pattern overload to muscles and joints
provide good functioning of the kinetic chain
33
A muscle that produces extension of a limb or joint
Flexors
External Rotation
Extension
Extensors
34
a female's waist measures 32 inches and her hips measure 40 inches.her hip to ratio would be..
0.80
0.40
0.60
0.20
35
Which of the following does the NASM certification help fitness professionals accomplish?
helps trainers accomplish their own fitness-related goals
trainers taking this course will be licensed professionals
provides trainers w/ required knowledge to start careers
36
nitrates are generally prescribed for?
peripheral edema
low blood pressure
congestive heart failure
bronchial smooth muscle constriction
37
what is the purpose of a push-up test?
to assess lower extremity agility
to measure muscular endurance of the upper body
to reduce the pressure within the arterial system
to estimate a cardiovasular starting point
38
occurring in more than one plane of motion
Multi-planar
static posture
Triple flexion
Extensors
39
a lower crossed syndrome is characterized by..
forward head and rounded shoulders
a backward heat and flat shoulders
flat feet and knock knees
anterior tilt to the pelvis
40
one gram of carbohydrate yields _____ calories.
three
four
two
six
41
Which of the following is an advantage of owning a fitness facility?
facilities are free from community network/client retention.
These facilities are exempted from local ordinances.
facilities are highly appealing to personalized clientele.
These facilities are usually tax-free units.
42
OPT model is divided into 3 levels of training: stabilization, strength, & _____.
Power
Flexibility
Intensity
Volume
43
What best describes the clientele of a small group training facility?
Affluent populations and established families.
Busy working professionals.
Middle aged, overweight women.
Younger, competitive type of individuals.
44
overweight is classified as being:
15-20 lbs over the recommended body weight
5-10 lbs over the recommended body weight
25-30 lbs over the recommended body weight
35-40 lbs over the recommended body weight
45
what does the integrated training and OPT model NOT consist of?
strength
a & b
power
mobility
46
Most training programs DO NOT emphasize this type of movement:
kinesthetic
singleplanar
multiplanar
47
1966: Bill Bowerman published "Jogging" to help launch the jogging/running boom.
False
True
48
why is it crucial to have a client complete the PAR-Q?
it provides information about muscular strength
it helps assess the client's readiness for physical activity
it provides information about body fat percentage
it helps detect any possible postural imbalances
49
which of the following is an effect of an ankle sprain
decrease in neural control to stabilize the patella
a decrease in neural control of glut. max. & glut. med.
decreased neural control of the rotator cuff muscles
decreased neural control to stabilizing muscles of the ankle
50
A body segment is moving towards the mid-line of the body
External rotation
adduction
pronators
midline
51
___ is designed to increase joint range of motion and correct altered joint motion
Corrective flexibility
Passive flexibility
Active flexibility
Functional flexibility
52
Which of the following is worked in a resistance training in order to make endurance in legs?
exercises that involve light weight and high repetitions
prolonged bouts of execises at slower speeds
low loads
controlled, unstable exercises at slower speeds
53
what is the strategy for hypertrophy training?
high volume, low-moderate loads,moderate-high reps(12-15)
high volume, moderate-high loads, moderate-low reps(6-12)
low volume, moderate-high loads,moderate-low reps(6-12)
54
Joint dysfunction creates ___, which alters balance and leads to tissue overload and injury
muscle inhibition
autogenic inhibition
postural equilibrium
synergist dominance
55
According to NASM, which of the following is included in a CPT ís list of responsibilities?
Staying updated about novel training regimens
Prescribing medications to clients
Organizing clients into groups based on common requirements
Conducting personalized assessments for clients
56
the combined, interworking system of all muscles and bones in the body:
power, endurance, stretching
health, wellness, performance
flexibility, endurance, max strength
stabilization, strength, power
57
__ is a legal supplement commonly used by strength athletics for building muscle mass.
creatine
tiamterence
gestrinone
darbepoietin
58
which of the following exercises is a dynamic stretch?
Static 90/90 hamstring stretch
active latissimus dorsi ball stretch
step-up to balance
single-leg squat touchdown
59
standard posture wherein the body stands upright, with hands beside trunk, palms & face forward
Anatomic position
midline
frontal plane
Kinesiology
60
Which of the following falls within a personal trainer's scope of practice regarding nutrition?
Provide client w/ a detailed individual nutrition assesment
Recommend nutritional therapy for client w/ RA
Discuss between chronic diseases & nutrient deficiencies
Write individualized meal plans for a client.
61
This type of disease is the result of the pancreas not producing insulin.
Diabetes Type 2
Adult Diabetes Type 3
Diabetes Type 1
62
A muscle that produces pronation of a limb or body segment
Supinators
Abductors
Flexors
Pronators
63
90%-95% of Diabetes cases are due to Type _ Diabetes
Type 3
Type 1
Type 2
64
An imaginary plane that bisects the body into equal halves,producing a left and right half
Transverse plane
sagittal plane
range of motion
Frontal plane
65
What type of knee injury has a strong correlation with the development of arthritis?
Medial Collateral Ligament (MCL)
Lateral Meniscus
Anterior Cruciate Ligament (ACL)
66
which of the following is the Recommended Dietary Allowance (RDA) for daily protein intake?
2.0 g/kg
0.8 g/kg
g/kg
1.4 g/kg
67
What are the 3 levels of the OPT model?
health, wellness, performance
stabilization, strength, power
flexibility, endurance, max strength
68
A muscle that produces abduction of a limb or joint
Abductors
flexion
adductors
flexors
69
The amount of movement produces by one or multiple joints
anatomic position
static posture
Abductors
Range of motion
70
Which of the requirements is necessary for a pt to recertify his NASM-CPT certification?
Complete a 10-hr internship or apprenticeship
Earn 2 continuing education units
Acquire 20 hr of hands-on work experience
Submit an online CPR and first aid certification
71
In 1960-1970 Planet Fitness became one of the largest chains of coed gyms in the world.
True
False
72
Primary cause of Muscular Dysfunction is attributed to _
obesity
overload of the muscular system
physical inactivity
73
a client's head protrudes during a pulling assessment. which should be stretched?
sternocleidomastoid
longus coli
longus capitis
supraspinatus
74
A triplanar motion that is associated with force production
supination
flexors
adductors
abductors
75
Maintenance of__is integrated process requiring optimal muscular balance and joint dynamics
postural equilibrium
static equilibrium
dynamic equilibrium
76
In balance training, alterations in kinetic chain before, during, or after exercise can lead to
postural equilibrium
flawed movement patterns
an increase in force production
an increase in motor unit synchronization
77
which of the following falls within the acceptable macronutrient distribution range for protein
30%
50%
60%
40%
78
which of the following is a part of the subjective information gathered in a fitness assessment
occupation
body compostiton
pulse
physiological measurement
79
_ _is a condition in which blood glucose or "blood sugar" is unable to enter cells
Diabetes Mellitus
Diabetes Melanoma
Diabetes Myoma
80
working with arms overhead for long periods can lead to shoulder and neck soreness as a result?
tightness in the soleus
tightness in latissimuss dorsi
weakness in the gastronemius
weakness in the rotator cuff
81
The leading cause of musculoskeletal degeneration in adults is:
Low back pain
Achilles injuries
Rotator cuff pain
82
what are physical benefits of the OPT model?
decrease body fat
increase body fat
increase lean body mass
both a & b
83
Which facilities require least amount of live touch points prior to obtaining a live interview?
Boutique and high end facilities.
Private resorts and health clubs.
Small group training facilities.
Large fitness facilities.
84
During the overhead squat assessment, client's arms fall forward. Which muscles are overactive?
Pectoralis minor
Lower trapezius
Rotator cuff
Erector spinae
85
what are the strength endurance training goals?
increase lean body mass
decrease lean body mass
not this one
enhance neuromuscular efficiency
86
What is the rate of obesity for adults in the United States?
One-quarter
One-eighth
One-third
One-half
87
what is the 3rd level of the strength level?
strength endurance training
maximal strength training
hypertrophy training
88
The power level of the OPT consists of which of the following phases?
Phase 5
Phase 2
Phase 3
89
That which is contained within an imaginary line that splits the body into equal halves
Anterior-posterior axis
Midline
Supination
Longitudinal axis
90
Taking physical measurements and making them mathematical computations to reach a conclusion
biomechanics
quantitative analysis
adduction
qualitative analysis
91
According to IHRSA, certifying agencies can receive accreditation from which of the following?
National Association of Sports medicine (NASM)
National Accreditation Board for Certification Bodies(NABCB)
National Commission for Certifying Agencies (NCCA)
92
A multipoint exercise that involves extension at the hip, knee, and ankle
Triple Flexion
Triple Extension
Abduction
Static Posture
93
A straight line that cuts through the body from front to back
frontal plane
anterior-posterior axis
sagittal plane
longitudinal Plane
94
deconditioned is a state of lost physical fitness.
true
false
95
The action of bending or being bent, especially the bending of a limb of joint
Abduction
Extension
Flexion
96
identify an effect of dehydration.
increased heart rate
decreased use of muscle glycogen
increased sodium excretion
decreased core temperature
97
A pronation distortion syndrome is characterized by..
forward head and rounded shoulders
flat feet and knock knees
a backward head and flat shoulders
anterior tilt to the pelvis
98
What type of intensity exercise is safe and effective for sedentary "lazy" adults:
low-mild intensity
moderate-high intensity
low-moderate intensity
99
An equal and opposite external force that is exerted back onto the body by the ground
adduction
Qualitative analysis
anatomic position
Ground force reaction
100
Mr.Ewing is trying to get his beach bod. what is a phase 2 superset exercise for his chest?
seated cable row & stability ball pushup
stability ball pushup & stability dumbbell row
barbell bench press & stability ball pushup
regular pushups
101
during a single leg squat, the trainer notices the knee drawing in, what muscle is underactive
adductor brevis
vastus lateralis
gluteus medius
biceps femoris
102
A client experiences a(n) _____ as a result of the OPT model training.
decrease in tensile muscle strength
increase in lean body mass
decrease in body balance
increase in body fat
103
An imaginary plane that bisects the body into equal halves, Producing front and back halves
Transverse plane
Frontal plane
anatomic position
anterior-posterior axis
104
the appropriate position for pushing assessment is ___.
feet shoulders-width apart in a squat position
hands on the hips & eyes focused on object straight ahead
abdomen drawn inward, feet in split stance with toes forward
standing with arms raised overhead with elbows extended
105
A high-protein diet is commonly associated with...
an increase in fiber intake
a decrease in glycogen stores
a decrease in urea population
a decreased risk of dehydration
106
Obesity is classified as having
BMI of 30 or greater
BMI between 18.5 and 24.9
BMI between 25 and 29.9
BMI under 18.5 .
107
Which of the following is the first phase of the OPT model?
Strength Endurance Training
Hypertrophy Training
Stabilization Endurance Training
108
what is a superset?
set of two exercise performed back to back (no rest time)
set of two exercises performed back to back (20sec rest)
set of two exercises performed back to back (15sec rest)
set of two exercises performed back to back (30sec rest)
109
Which states that tension in a muscle creates an inhibitory action?
Autogenic inhibition
Reciprocal inhibition
Excitation inhibition
Facilitation inhibition
110
Which of following is outside of pt's SOP, according to Code of Professional Conduct?
Ask about medications client has been given
Provide flexibility training to help client w/ med clearance
Design training program to correct muscle imbalance
Give nutrition counseling 4 client w/ signs 4 eat disorder
111
The movement of a limb away from the midline of the body
Adduction
Abduction
Flexion
112
what is the rate of obesity for adults in the united states?
1/8
1/25
1/2
1/3
113
Jack LaLanne invented the cable pulley weight training system and the smith machine.
True
False
114
Which of the following falls w/in a pt's scope of practice regarding a client's nutrition?
Provide individual nutrition assessment
Write individualized meal plans
Recommend nutritional therapy
Discuss food preparation methods
115
Which of the following is the first phase of the OPT model?
Strength Endurance Training
Maximal Strength Training
Hypertrophy Training
Stabilization Endurance Training
116
which exercises is most appropriate for the goal of targeting the local core stabilizers
overhead medicine ball throws
prone iso-ab
back extension
incline reverse crunch
117
which of the following is otherwise referred to as a reaction time?
quickness
speed
agility
nimbleness
118
low back injuries can cause....
increase in the neural control to stabilize the patella
decreased neural control to stabilize the muscles of core
increased neural control of rotator cuff muscles
decrease in neural control to the glut.max. & glut. med.
119
the __ can also be used to determine training intensities of the bench press
upper extremity strength assessment
single-leg squat assessment
lower extremity strength assessment
overhead squat assessment
120
which is an example that exhibits the conditions for being obese?
individual is 10 lbs over the ideal weight for their height
individual with a body mass index equal to or higher than 30
individual with a body mass index equal to or less than 20
individual is 20 lbs over the ideal weight for their height
121
in a overhead squat assessment, the client's arms fall forward. which are considered overactive
rotator cuff
pectoralis minor
lower trapezius
erector spinae
122
to calculate a persons percentage of body fat,_ is one of the sites of the skinfold measurement
Triceps
chest
thigh
calves
123
what is the effect of beta-blockers on the heart
stop the heartbeat
increase the heart rate
no effect on the heartbeat
decrease the heart rate
124
The starting point from which an individual moves
Static posture
anatomic position
triple extension
Multi-planar
125
40% of deaths in the US are caused by Chronic diseases.
False
True
126
A muscle that produces supination of a limb or body segment
Flexors
Extensors
Abductors
Supinators
127
Lost phys fitness which includes muscle imbalance, decreased flexibility&lack of core stability
stressed
deconditioned
proprioception
128
identify a performance assessment test used to measure upper extremity agility & stabilization
shark skills test
rockport walk test
davies test
YMCA 3- multiple step test
129
deoxygenated blood pumped from the right ventricle to the lungs through which of the following?
pulmonary veins
pulmonary arteries
aortic valve
aortic arch
130
a multijoint exercise that involves flexion at the hip, knee, and ankle
multi-planar
Triple flexion
Flexors
Triple extension
131
A health and fitness assessment is designed to...
diagnose the medical & health conditions
prescribe medication based on health conditons
provide the best treatment using new scientific methods
observe & document a client's structural & functional status
132
An imaginary long, straight line that cuts through the body from top to bottom
Frontal plane
anterior-posterior axis
Transverse plane
Longitudinal axis
133
what two exercises does a superset consist of?
traditional exercise and overload exercise
not this one
traditional exercises and stabilization exercise
power exercise and mobility exercise
134
One in five adults report having doctor-diagnosed _, and this is a leading cause of disability
Muscular dysfunction
Arthritis
Obesity
135
the client's feet turn out during the overhead squat assessment, which is the overactive muscle
sartorius
medial hamstring
gracilis
lateral gastrocnemius
136
Which of the following is less likely to be an amenity at medium sized fitness facility?
Stupid Freaking question
Swimming pools.
Child care.
Group personal training.
137
a ___ refers to something that enhances athletic performance.
nootropic aid
ergonomic aid
abiogenic aid
ergogenic aid
138
which of the following has the highest concentration of calories per gram?
alcohol
lipids
protein
carbohydrates
139
according to blood pressure measurements,___ represents the pressure after the heart contracts
distal
medial
diastolic
systolic
140
What is the postural distortion syndrome characterized by flat feet and knock-knees?
Upper crossed syndrome
Lower cross syndrome
Pronation cross syndrome
Pronation distortion syndrome
141
shoulder injuries result in....
decreased neural control to stabilizing muscles of the spine
decrease neural control to glut. max. and glut. med. muscles
increase in the neural control to muscles of the patella
altered neural control of rotator cuff muscles
142
A bending at a joint where the relative angle between two adjoining segments increases
Supinator's
Flexion
Extensors
Extension
143
The study of human movement
biomechanics
abduction
adduction
Kinesiology
144
What is the name of this BMI Machine?
Dexa
Skinfold
Circumference tape
Hydrostatic Weighing
145
Which of the following should fitness professionals do while handling clients?
relationships w/ their clients should be professional only
evaluate clients' needs based only on own understanding
should ensure clients records are well-documented & updated
146
A muscle that produces adduction of a limb or joint
pronators
Extension
abductors
Adductors
147
In the 1950's-1960's, health clubs were male dominated.
False
True
148
Estimated direct and indirect costs in 2010 for cardiovascular disease was over...
$400.00
$303.00
$503.00
149
alteration of muscle length surrounding a joint:
deconditioned
muscle imbalance
musculoskeletal system
150
Which of the following best describes the purpose of the Davies test assessment?
Assessing dynamic flexibility & integrated body strength
Assessing lower extremity agility and balance
Assessing upper extremity agility and stabilization
Estimating one-rep maximum and upper extremity strength
151
body mass index of 30 or greater is considered...
underweight
average
overweight
obesity
152
What is the minimum recommended dose of moderate physical activity for adults?
30 min x 2 days per week
30 min x 5 days per week
15 min x 5 days per week
153
Which of the physiological effects is observed in a client who has undertaken the OPT program?
Increase in cholesterol levels
Decrease in cardiorespiratory efficiency
Increase in bone density
Decrease in metabolic efficiency
154
Which of the following physiological effects is seen in a client who has taken the OPT program?
increase in bone density
increase cholesterol
decrease in cardiorespiratory efficiency
decrease in metabolic efficiency
155
A client experiences a(n) __ as a result of the OPT model training
decrease in body balance
decrease in tensile muscle strength
increase in body fat
increase in lean body mass
156
a bending at a joint where the relative angle between to adjoining segments decreases
flexors
Extensors
Flexion
Extension
157
Which of the types of facilities will most likely have the most flexibility in your scheduling?
Large fitness facilities.
Small group training facilities.
Medium sized facilities.
Corporate wellness facilities.
158
Static stretching is a form of which of the following?
Passive flexibility
Corrective flexibility
Dynamic flexibility
Active flexibility
159
Rotation of the limb or body segment toward the midline of the body
Pronation
Internal Rotation
flexors
External rotation
160
Acute variables determine which of the following?
Proper kinetic chain alignment
Progression of the exercise
What type of workout is being done
The amount of stress placed on the body
161
__represents the pressure in the arterial system when the heart is resting & filling with blood
systolic
distal
medial
diastolic
162
client's head protrudes during pulling assessment. Which muscles should be stretched?
Supraspinatus
Sternocleidomastoid
Longus Capitis
Longus coli
163
Identify a alternate name for plyometric training
stabilization training
integrated training
reactive training
functional training
164
client feet turn out performing overhead squat. Which of the following is overactive muscle?
Medial hamstring
Sartorius
Lateral gastrocnemius
Gracilis
165
which of the following statements supports the importance of postural assessment in OPT model
appropriate posture enables improved joint motions
an appropriate posture helps maintain the ideal body weight
appropriate posture allows for effective absorption of force
an appropriate posture increases confidence
166
An imaginary plane that bisects the body into equal halves, producing a top and bottom half
Transverse plane
Triple extension
frontal plane
Range of motion
167
which of the following is classified as a carbohydrate?
phenylalanine
insulin
cholecystokinin
monosaccharide
168
what two exercises does a superset consist of?
traditional exercises and stabilization exercise
nope.
traditional exercise and overload exercise
power exercise and mobility exercise
169
Which of the following is the first phase of the OPT model?
hypertrophy training
stabilization endurance training
maximal strength training
strength endurance training
170
obesity is classified as having
BMI between 18.5 and 24.9
BMI under 18.5
BMI between 25 and 29.9
BMI of 30 and higher
171
Which of the following is an advantage of the OPT model?
helps trainers develop their business skills
designed only for people engaging in athletic activities
used to plan fitness regimens for anyone wanting to stay fit
172
Jack LaLanne opened his first gym in 1946.
False
True
173
What is the definition of a muscle imbalance?
Soft tissue models along the lines of stress
Synergist takes over the function of weak or prime mover
Alteration of muscle length surrounding a joint
Body seeks the path of resistance during functional pattern
174
a health and fitness professional should...
diagnose the medical or health conditions
prescribe different diets for different clients
provide treatment for health conditions
screen clients for exercise limitations
175
which of the following best describes the purpose of the davies test assessment?
assessing lower extremity agility and balance
estimating one-rep maximum and upper extremity strength
dynamic flexibility & integrated total body strength
assessing upper extremity agility and stabilization
176
The ability to sense body position and limb movement:
YOU BETTER KNOW THIS ONE
kinesthesia
proprioception
177
Which of the following is true of balance?
it is based on center of gravity rather than support
it is attained by increasing force and stabilization
it is dependent only on external factors
it is both static and a dynamic process
178
identify the method used to estimate the amount of subcutaneous fat beneath the skin.
skinfold measurement
underwater weighing
circumference measurement
body mass index
179
training in the hypertrophy phase. what phase of the flexibility continuum would be appropriate
functional
corrective
dynamic
active
180
In the 1970's-80's, members sought the advice of the perceived most qualified individual.
False
True
181
The study of how forces affect the living body
kinesiology
flexors
adduction
Biomechanics
