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ATEP 440 Final Exam Review Flashcards | StudBud
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ATEP 440 Final Exam Review
ATEP 440 Final Exam Review
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Questions
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Answers
1
Which of the following would be considered a lower body stabilization exercise?
Continuous box jumps
Prone to supine rolling
Agility Ladder
Single leg RDL
2
ReEnforce means to
Corrective exercise to reset the pattern
Manually intervene to improve mobility
None of the above
Educate the pt. about the issue and trx plan
3
SAQ training should include deceleration drills.
True
False
4
Restoring proper joint alignment and movement involves in order Muscle inhibition, muscle lengthening, muscle activation
True
False
5
Isotonic exercises involve a concentric and eccentric phase.
False
True
6
In reference to corrective exercise, the order of treatment of SFMA findings is?
DN, FN, FP
FP, FN, DN
FN, DN, DP
DN, DP, FP
7
Pyramid sets have what kind of relationship between reps and load?
Exact
Direct
Loving
Inverse
8
(RT)Where did Dwayne "The Rock" Johnson attend High School?
Freedom High School
Liberty High School
Meyers High School
Easton High School
9
If you cannot elicit pain/dysfunction with the top tier SFMA tests what should you do?
Perform the breakouts
Use FMS results
Perform an interpretative dance routine
Perform rolling tests
10
The 3 phases of agility training are
Corrective, active, dynamic
Cutting, triangulation, max
Corrective, active, dynamic
Stabilization, strength and power
11
Which of the following would be considered an upper -body power exercise?
Clapping push-ups
Planks
Standing shoulder press
Broad jumps
12
The order of progression for corrective exercise body positions (4x4 matrix) are...
Quadruped, non weight bearing, kneeling, standing
Standing, kneeling, quadruped, weight bearing
Non weight bearing, quadruped, kneeling, standing
Non weight bearing, kneeling, quadruped, standing
13
Speed can be improved through power training.
True
Fasle
14
According to NASM, for Neural adaptation, speed of training should be
0-0-0 (as fast as possible)
1-2-3
3-2-1
2-1-3
15
The phrase PELTRUNKULA describes a fascial connection between the pelvis, trunk, and scapula
False
True
16
Shoulder mobility dysfunction trumps thoracic spine mobility dysfunction.
True
Fasle
17
Force x Distance / Time describes what?
Power
Work
Strength
Speed
18
Unknown to known
is
one of the functional training concepts
False
True
19
A JMD can be treated iniatially with joint mobilizations.
False
True
20
The time between an eccentric and concentric contraction is called what?
switch phase
amortization phase
stabilization phase
It's just a phase
21
Which of the following is a true activation exercise?
Squats
Push-ups
Agility Ladder
Pelvic tilts
22
What do we need in order to appropriately set the load for strength exercises?
None of the above are correct
An estimated or true 1-rep max
FMS results
Power baseline measures
23
(RT) What kind of instrument does Dr. Rozea play?
Drums
Guitar
Piano
The Triangle
24
Core activation exercise should follow mobility drills.
False
True
25
To test the multi segment Rotation patterns you would test
the prone to supine upper and lower body rolling pattern
the supine to prone upper and lower body rolling pattern
none of the above
all the rolling patterns
26
Foam rolling is a form of active stretch.
True
False
27
SAID stands for:
Super Abilities Incredible Decisions
Specific Adaptations to Imposed Demands
Strength Aids to Improves Density
Sports Are Important to Develop
28
Rolling tests can be used to....
Have fun
grade the severity of a JMD
grade the severity of an SMCD
Treat TEDs
29
(RT) In what year did Easton and Phillipsburg play the first Thanksgiving day game?
1900
1963
1916
2000
30
Which of the following factors has no effect on strength?
All have an effect on strength
Diet
Rest
Age
31
The 3 Rs and their order are
Reset, reload, reEnforce
Reset, reEnforce, reload
Reload, reset , reenforce
ReEnforce, reload, reset
32
Which of the following is the lowest (shown) progression of the 4x4 matrix?
4x3
1x2
2x3
2x1
33
(RT) What year did the USA go to the moon?
1969
1976
1893
1998
34
Plyometric exercises utilizes this "cycle" to create explosive energy.
Potential energy cycle
Spin cycle
Stretch shortening cycle
Power cycle
35
How do we breath during strength training, generally?
breath as normally as possible
hyperventilate the entire time
Inhale on the down phase, exhale on the up phase
hold your breath for the entire rep
36
Intensity has what kind of relationship with duration?
A good one
Unrelated
Direct
Inverse
37
When programming for strength, it is best practice to perform heavy multi-joint movements before single joint movements.
True
False
38
(RT) What is the only bone in the human body that does not articulate with any other bone?
Hyoid
Fibula
Stapes
Malleus
39
For a corrective exercise at the 3x4 level of the 4x4 matrix. What is the body position and level of resistance?
The prone to supine upper and lower body rolling pattern
Non-weight bearing with pattern assistance
Quadruped with pattern resistance
Kneeling with pattern resistance
40
Mobility must come before stability.
False
True
