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Health Chapter 2 Flashcards | StudBud
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Health Chapter 2
Health Chapter 2
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#7thgradehealth
Flashcards
20 cards
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Questions
20
Answers
1
Physical Health includes
includes liking who you are and accepting yourself.
getting along with others
total care of your body
2
Consequence is the RESULT of your action or decision
False
True
3
Which life Skill will help you evaluate your health and how your actions/behavior affect your health.
Communicating Effectively
Goal Setting
Assessing your health
Coping
4
A life skill that will provide you with different ways to say “no” to something you do not want to do.
consumer skills
Assessing your health skill
coping skills
refusal skills
5
The Goal Setting Process can include what details?
Safe, Satisfying, Sensible
Safe, Specific, Standardized
Similar, Specific, & Suppotred
Just Do It!
6
In the Decision-Making Model, you should first
Review your choices
Evaluate the consequences "What are my pros & cons of me choices"
Give thought to the problem "what is the problem?"
Assess and decide
7
Emotional Health includes
How you think OTHERS feel about you
Being a drama queen
Coping with change and stress in a positive way
How you feel about yourself
8
Pressure that results from someone who tries to convince you to do something you normally wouldn’t
Direct Pressure
Indirect Pressure
9
Identify the Components of the Health.
Eating Right, Relationships, Rest
Spiritual, Social, Environmental, Physical, Mental, Emotional
Values, Diet, Emotions
Physical, Mental, Emotional, Social
10
All public forms of communication such as TV, Radio, & Advertisements
Resources
Internet
Media
Health Literacy
11
Repeating No is NOT a typical refusal technique when being pressured?
False
True
12
Should Goals be specific?
No
What is specific
Yes
13
Dealing with troubles or problems in an effective way is referred to as
coping skills
communication skills
consumer skills
refusal skills
14
Working together with one or more people is called to
collaborate
life skill
social skills
peer-pressure
15
An example of at risk behaviors
wearing safety equipment, reading and following rules
not wearing your seat belt or safety equip, drinking alcohol
looking both ways b/f crossing the street, staying hydrated
16
Values, Peers, Family, Media, Emotions, Habits are all examples of
things that influence your decisions
things that influence your health
positive things in your life
negative consequences
17
A person who buys products or services.
a consumer
a counselor
an entrepreneur
a counselor
18
This pressure describes the results from being swayed to do something because people you look up to are doing it
Direct Pressure
Indirect Pressure
19
A tool for building a healthy life
refusal skills
life skills
resources
collaborate
20
Working well and getting along with others is an example of
Mental & Emotional
Physical
All of the above
Social
