stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
YR 9 PHE Flashcards | StudBud
Explore
/
YR 9 PHE
YR 9 PHE
45 terms
·
StudBud Administration
·
151 plays
Health
Flashcards
45 cards
F
Practice quiz
P
Host live
L
Questions
45
Answers
1
Body composition is:
a component of fitness
a measurement of health
your muscle to fat ratio
all of the above
2
Fat free means:
<1g fat / 100g
<2g fat
<0.5g fat
no fat
3
What are the two types of balance?
Static
All of the above
Worrier
Dynamic
4
Hyperthermia refers to your body being:
To cold
To hot
To relaxed
To active
5
Fast twitch muscles provide a sportsman with:
Strength
Power
6
When you are young and full of energy the most important thing to remember is:
listen to your teacher
eat icecream
drink water
sleep
7
The 'patela' is:
our mouth palet
our shoulder bone
our knee bone
the muscle across our lower back
8
If you inherited a million dollars the best thing to do would be:
take a year of to visit a sunny place
keep it safe for your kids
share it with your class
eat icecream
9
In first aid the R in RICE stands for:
wRap
Rest
Raise
Relax
10
Diminishing return in training refers to:
you have less time to reach your goal
the harder you work the less results you get
rate of improvement decreases as you reach potential
the fitness you loose when you stop training
11
Eating carbohydrate will help you to become:
stronger
energetic
sleepy
full
12
'reversibility' is a:
skill componant
training principle
fitness componant
sign of sickness
13
Which of the following is NOT a category of basic movement skills?
Transport
Ballance
Manipulation
Motion
14
What is considered the most effective way to deal with conflict?
Colaborate
Compromise
Accomodate
Avoid it
15
A warm up should be:
about 20 min long
low intensity
high intencity
specific
16
Bones produce:
bone marrow
cartalidge
bone marrow
red blood cells
17
Eating protein will best help:
make you full of energy
make you sleep better
make you hungry
make you strong
18
mass x velocity =
force
heavy
fast
momentum
19
A balanced lifestyle does includes balancing:
school, exercise, food
relaxation, reading, sleep
work, sleep, exersise
relaxation, sleep, drink
20
'Cardiovascular endurance' is best described by:
how effective you transport oxygen in your blood
how long you can hold your breath for
How low your heart rate is
how long you can run for
21
Genuine listening includes:
asking questions
watching the speaker
all of the above
being empathetic
22
The 'R' in DRS ABCD stands for:
Retreat
Raise
Responce
Relax
23
Canada's food guide recommends drinking a minimum of how many glasses of water a day?
8
7
6
10
24
Before a sport game you should do:
static stretching
dynamic stretching
cool down
jumping jacks
25
'Flexibility' is best described as:
the elasticity of your muscles
the ability to reach your toes while standing
The range of motion you have
the range of movement in your joints
26
The laws of physics include the law of:
counterforce
inertia
acceleration
all of the above
27
To be good a badminton player needs:
speed
coordination
all of the above
agility
28
Balance is the ability to stabilize your body
TRUE
FALSE
29
Which of the following muscles can you find in your arm?
Deltoid
Tricep
Scapula
Hamstring
30
the REM cycle in sleep refers to:
rapid eye motion
relaxed eye movement
rapid eye movement
relaxed eye motion
31
The best sport ever invented is:
darts
soccer
swimming
cricket
32
Which of the following is considered a 'transport' skill?
Kicking
Striking
Rolling
Galloping
33
Agility is BEST described as:
the ability to move quickly
a skill componant
the ability to change direction while moving
the ability to turn quickly
34
To walk away and 'let it go' is a way to:
offend someone
sing
avoid conflict
be the bigger person
35
Reaction time = Responding quickly to an event
FALSE
TRUE
36
Food labels by law must include:
calories
B and C
Daily value %
core nutriants
37
A tendon joins muscle to bone
TRUE
FALSE
38
If you eat to many candies you are
most
likely to risk getting:
diabeties
high blood pressure
sore feet
high colesterole
39
Our muscles are important for:
regulating body temprature
all of the above
movement
breathing
40
DRS ABCD is an acronym to help:
Remember how to do CPR
Remember what to do in an emergency
Remember how to look out for danger
Remember how to survive trauma
41
your mandible is your:
jaw bone
hip bone
knee cap
bridge of your nose
42
Which of the following is a type of muscle?
Skeletal
Cardiac
Smooth
All of the above
43
the 'C' in the acronym DECIDE stands for:
Choose a solution
Check alternatives
Create options
Close the deal
44
Individual variability refers to:
all of the above
every person is different
a component of training
genetic difference between people
45
Which of these bones can be found in our leg?
Tibia
Radius
Ulna
Quadricep